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Nutrients in 100 grams ofRoasted Breadfruit Seeds

Seeds, breadfruit seeds, roasted.
roastedcooked

Macros Ratio

ProteinsFatsCarbs
12%
12%
76%

Vitamins

100gRDA for Men 19-30 years
Roasted Breadfruit Seeds
Vitamin A15 μg
1.67%
Roasted Breadfruit Seeds have 15 μg of Vitamin A per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.41 mg
34%
Roasted Breadfruit Seeds have 0.41 mg of Thiamine per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.24 mg
18%
Roasted Breadfruit Seeds have 0.24 mg of Vitamin B2 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B37.4 mg
46%
Roasted Breadfruit Seeds have 7.4 mg of Vitamin B3 per 100 grams, which is 46% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.42 mg
32%
Roasted Breadfruit Seeds have 0.42 mg of Vitamin B6 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Roasted Breadfruit Seeds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C7.6 mg
8.44%
Roasted Breadfruit Seeds have 7.6 mg of Vitamin C per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Roasted Breadfruit Seeds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate59 μg
14.8%
Roasted Breadfruit Seeds have 59 μg of Folate per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Roasted Breadfruit Seeds
Calcium86 mg
8.6%
Roasted Breadfruit Seeds have 86 mg of Calcium per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.32 mg
147%
Roasted Breadfruit Seeds have 1.321 mg of Copper per 100 grams, which is 147% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.9 mg
11%
Roasted Breadfruit Seeds have 0.9 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium62 mg
15.5%
Roasted Breadfruit Seeds have 62 mg of Magnesium per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.16 mg
7.1%
Roasted Breadfruit Seeds have 0.163 mg of Manganese per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus175 mg
25%
Roasted Breadfruit Seeds have 175 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1082 mg
23%
Roasted Breadfruit Seeds have 1082 mg of Potassium per 100 grams, which is 23% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium28 mg
1.87%
Roasted Breadfruit Seeds have 28 mg of Sodium per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.03 mg
9.36%
Roasted Breadfruit Seeds have 1.03 mg of Zinc per 100 grams, which is 9.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Roasted Breadfruit Seeds:
100 grams of Roasted Breadfruit Seeds is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Roasted Breadfruit Seeds:
100 grams of Roasted Breadfruit Seeds has outstanding amounts of Copper.
It is an excellent source of Phosphorus and Potassium. It also has a good amount of Calcium, Iron, Magnesium, Manganese and Zinc. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Roasted Breadfruit Seeds
Fat2.7 g
2.8%
Roasted Breadfruit Seeds have 2.7 g of Fat per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.2 g
11%
Roasted Breadfruit Seeds have 6.2 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate40 g
31%
Roasted Breadfruit Seeds have 40.1 g of Carbohydrate per 100 grams, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy207 kcal
7.14%
Roasted Breadfruit Seeds have 207 kcal of Energy per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber6 g
15.8%
Roasted Breadfruit Seeds have 6 g of Fiber per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Roasted Breadfruit Seeds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.73 g
2.28%
Roasted Breadfruit Seeds have 0.729 g of Saturated Fat per 100 grams, which is 2.28% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.33 g
20.8%
Roasted Breadfruit Seeds have 0.332 g of Omega 3 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.1 g
6.5%
Roasted Breadfruit Seeds have 1.106 g of Omega 6 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water49.7 g
1.34%
Roasted Breadfruit Seeds have 49.7 g of Water per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Roasted Breadfruit Seeds:
100 grams of Roasted Breadfruit Seeds is an excellent source of Carbohydrate and Omega 3. It has a good amount of Protein and Fiber. It also has some Fat and Omega 6. The product has trace amounts of Saturated Fat.