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Nutrients in 100 grams of Roasted Breadfruit Seeds

Seeds, breadfruit seeds, roasted.

Macros Ratio

Protein Fat Carbs
12%
12%
76%
100 g ▼

Macro Nutrients

Roasted Breadfruit Seeds
Energy207 kcal
7.14%
Roasted Breadfruit Seeds have 207 kcal of Energy per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.7 g
2.8%
Roasted Breadfruit Seeds have 2.7 g of Fat per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.73 g
2.28%
Roasted Breadfruit Seeds have 0.729 g of Saturated Fat per 100 grams, which is 2.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.33 g
20.8%
Roasted Breadfruit Seeds have 0.332 g of Omega 3 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.5%
Roasted Breadfruit Seeds have 1.106 g of Omega 6 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Roasted Breadfruit Seeds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate40 g
31%
Roasted Breadfruit Seeds have 40.1 g of Carbohydrate per 100 grams, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6 g
15.8%
Roasted Breadfruit Seeds have 6 g of Fiber per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.2 g
11%
Roasted Breadfruit Seeds have 6.2 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Breadfruit Seeds
Vitamin A15 μg
1.67%
RAE, retinol activity equivalents
Roasted Breadfruit Seeds have 15 μg of Vitamin A per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg
34%
Thiamine
Roasted Breadfruit Seeds have 0.41 mg of Vitamin B1 per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.5%
Riboflavin
Roasted Breadfruit Seeds have 0.24 mg of Vitamin B2 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.4 mg
46.3%
Niacin, nicotinic acid, niacinamide
Roasted Breadfruit Seeds have 7.4 mg of Vitamin B3 per 100 grams, which is 46.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg
20.2%
Pantothenic acid
Roasted Breadfruit Seeds have 1.01 mg of Vitamin B5 per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg
32.3%
Pyridoxine
Roasted Breadfruit Seeds have 0.42 mg of Vitamin B6 per 100 grams, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B959 μg
14.8%
Folates and Folic Acid
Roasted Breadfruit Seeds have 59 μg of Vitamin B9 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Roasted Breadfruit Seeds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.6 mg
8.44%
Ascorbic acid
Roasted Breadfruit Seeds have 7.6 mg of Vitamin C per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Roasted Breadfruit Seeds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Roasted Breadfruit Seeds
Calcium86 mg
8.6%
Roasted Breadfruit Seeds have 86 mg of Calcium per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.32 mg
147%
Roasted Breadfruit Seeds have 1.321 mg of Copper per 100 grams, which is 147% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.9 mg
11.3%
Roasted Breadfruit Seeds have 0.9 mg of Iron per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium62 mg
14.8%
Roasted Breadfruit Seeds have 62 mg of Magnesium per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
7.1%
Roasted Breadfruit Seeds have 0.163 mg of Manganese per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus175 mg
25%
Roasted Breadfruit Seeds have 175 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1082 mg
32%
Roasted Breadfruit Seeds have 1082 mg of Potassium per 100 grams, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium28 mg
1.87%
Roasted Breadfruit Seeds have 28 mg of Sodium per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.03 mg
9.36%
Roasted Breadfruit Seeds have 1.03 mg of Zinc per 100 grams, which is 9.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water49.7 g
1.34%
Roasted Breadfruit Seeds have 49.7 g of Water per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Roasted Breadfruit Seeds:
Minerals in 100 grams of Roasted Breadfruit Seeds:
Macronutrients in 100 grams of Roasted Breadfruit Seeds:



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