Nutrients in 100 grams of Breadfruit Seeds

Raw Breadfruit Seeds (Artocarpus altilis).

Macros Ratio

Protein Fat Carbs

15%

26%

59%

100 g ▼

Macro Nutrients

Breadfruit Seeds

Energy191 kcal

6.6%

Raw Breadfruit Seeds have 191 kcal of Energy per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.6 g

5.76%

Raw Breadfruit Seeds have 5.59 g of Fat per 100 grams, which is 5.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.7%

Raw Breadfruit Seeds have 1.509 g of Saturated Fat per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.69 g

43%

Raw Breadfruit Seeds have 0.687 g of Omega 3 per 100 grams, which is 43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.5%

Raw Breadfruit Seeds have 2.29 g of Omega 6 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Breadfruit Seeds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29.2 g

22.5%

Raw Breadfruit Seeds have 29.24 g of Carbohydrate per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.2 g

13.7%

Raw Breadfruit Seeds have 5.2 g of Fiber per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.4 g

13.2%

Raw Breadfruit Seeds have 7.4 g of Protein per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breadfruit Seeds

Vitamin A13 μg

1.44%

RAE, retinol activity equivalents

Raw Breadfruit Seeds have 13 μg of Vitamin A per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

40%

Thiamine

Raw Breadfruit Seeds have 0.482 mg of Vitamin B1 per 100 grams, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Raw Breadfruit Seeds have 0.301 mg of Vitamin B2 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg

2.74%

Niacin, nicotinic acid, niacinamide

Raw Breadfruit Seeds have 0.438 mg of Vitamin B3 per 100 grams, which is 2.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg

17.5%

Pantothenic acid

Raw Breadfruit Seeds have 0.877 mg of Vitamin B5 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.6%

Pyridoxine

Raw Breadfruit Seeds have 0.32 mg of Vitamin B6 per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B953 μg

13.3%

Folates and Folic Acid

Raw Breadfruit Seeds have 53 μg of Vitamin B9 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Breadfruit Seeds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.6 mg

7.33%

Ascorbic acid

Raw Breadfruit Seeds have 6.6 mg of Vitamin C per 100 grams, which is 7.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Breadfruit Seeds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Breadfruit Seeds

Calcium36 mg

3.6%

Raw Breadfruit Seeds have 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.15 mg

128%

Raw Breadfruit Seeds have 1.148 mg of Copper per 100 grams, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.67 mg

46%

Raw Breadfruit Seeds have 3.67 mg of Iron per 100 grams, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54 mg

13%

Raw Breadfruit Seeds have 54 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.17%

Raw Breadfruit Seeds have 0.142 mg of Manganese per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus175 mg

25%

Raw Breadfruit Seeds have 175 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium941 mg

27.7%

Raw Breadfruit Seeds have 941 mg of Potassium per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium25 mg

1.67%

Raw Breadfruit Seeds have 25 mg of Sodium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Raw Breadfruit Seeds have 0.9 mg of Zinc per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water56.3 g

1.52%

Raw Breadfruit Seeds have 56.27 g of Water per 100 grams, which is 1.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Breadfruit Seeds:

100 grams of Breadfruit Seeds is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin B3.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Breadfruit Seeds:

100 grams of Breadfruit Seeds has outstanding amounts of Copper.
It is an excellent source of Iron, Phosphorus and Potassium.
It also has a good amount of Magnesium and Zinc.
This nut has some Calcium and Manganese.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Raw Breadfruit Seeds:

100 grams of Breadfruit Seeds is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Saturated Fat.

Compare Raw Breadfruit Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Breadfruit Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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