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Nutrients in 100 grams ofBoiled Breadfruit Seeds

Seeds, breadfruit seeds, boiled.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
13%
12%
75%

Vitamins

100gRDA for Men 19-30 years
Boiled Breadfruit Seeds
Vitamin A12 μg
1.33%
Boiled Breadfruit Seeds have 12 μg of Vitamin A per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.29 mg
24%
Boiled Breadfruit Seeds have 0.29 mg of Thiamine per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.17 mg
13%
Boiled Breadfruit Seeds have 0.17 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.3 mg
33%
Boiled Breadfruit Seeds have 5.3 mg of Vitamin B3 per 100 grams, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.3 mg
23%
Boiled Breadfruit Seeds have 0.298 mg of Vitamin B6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Breadfruit Seeds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C6.1 mg
6.78%
Boiled Breadfruit Seeds have 6.1 mg of Vitamin C per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Breadfruit Seeds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate49 μg
12%
Boiled Breadfruit Seeds have 49 μg of Folate per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Breadfruit Seeds
Calcium61 mg
6.1%
Boiled Breadfruit Seeds have 61 mg of Calcium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.07 mg
119%
Boiled Breadfruit Seeds have 1.069 mg of Copper per 100 grams, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.6 mg
7.5%
Boiled Breadfruit Seeds have 0.6 mg of Iron per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium50 mg
12.5%
Boiled Breadfruit Seeds have 50 mg of Magnesium per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.13 mg
5.74%
Boiled Breadfruit Seeds have 0.132 mg of Manganese per 100 grams, which is 5.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus124 mg
17.7%
Boiled Breadfruit Seeds have 124 mg of Phosphorus per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium875 mg
18.6%
Boiled Breadfruit Seeds have 875 mg of Potassium per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium23 mg
1.53%
Boiled Breadfruit Seeds have 23 mg of Sodium per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.83 mg
7.55%
Boiled Breadfruit Seeds have 0.83 mg of Zinc per 100 grams, which is 7.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Breadfruit Seeds:
100 grams of Boiled Breadfruit Seeds is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2 and Folate. It also has some Vitamin C. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled Breadfruit Seeds:
100 grams of Boiled Breadfruit Seeds has outstanding amounts of Copper.
It has a good amount of Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has some Calcium and Manganese. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Breadfruit Seeds
Fat2.3 g
2.37%
Boiled Breadfruit Seeds have 2.3 g of Fat per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.3 g
9.46%
Boiled Breadfruit Seeds have 5.3 g of Protein per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate32 g
24.6%
Boiled Breadfruit Seeds have 32 g of Carbohydrate per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy168 kcal
5.8%
Boiled Breadfruit Seeds have 168 kcal of Energy per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber4.8 g
12.6%
Boiled Breadfruit Seeds have 4.8 g of Fiber per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Breadfruit Seeds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.62 g
1.94%
Boiled Breadfruit Seeds have 0.621 g of Saturated Fat per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.28 g
17.7%
Boiled Breadfruit Seeds have 0.283 g of Omega 3 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.94 g
5.54%
Boiled Breadfruit Seeds have 0.942 g of Omega 6 per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water59 g
1.6%
Boiled Breadfruit Seeds have 59.3 g of Water per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Breadfruit Seeds:
100 grams of Boiled Breadfruit Seeds is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber and Omega 3. It also has some Omega 6. The product has trace amounts of Fat and Saturated Fat.