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Nutrients in 100 grams ofSpirulina

Raw Spirulina Seaweed (Spirulina spp.).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
91%
14%
-5%

Vitamins

100gRDA for Men 19-30 years
Spirulina
Vitamin A3 μg
0.33%
Raw Spirulina Seaweed has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.22 mg
18.5%
Raw Spirulina Seaweed has 0.222 mg of Thiamine per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.34 mg
26%
Raw Spirulina Seaweed has 0.342 mg of Vitamin B2 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.2 mg
7.48%
Raw Spirulina Seaweed has 1.196 mg of Vitamin B3 per 100 grams, which is 7.48% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.6%
Raw Spirulina Seaweed has 0.034 mg of Vitamin B6 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Spirulina Seaweed has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.9 mg
1%
Raw Spirulina Seaweed has 0.9 mg of Vitamin C per 100 grams, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Spirulina Seaweed has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.49 mg
3.27%
Raw Spirulina Seaweed has 0.49 mg of Vitamin E per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.5 μg
2.1%
Raw Spirulina Seaweed has 2.5 μg of Vitamin K per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate9 μg
2.25%
Raw Spirulina Seaweed has 9 μg of Folate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Spirulina
Calcium12 mg
1.2%
Raw Spirulina Seaweed has 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.6 mg
66%
Raw Spirulina Seaweed has 0.597 mg of Copper per 100 grams, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.8 mg
35%
Raw Spirulina Seaweed has 2.79 mg of Iron per 100 grams, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium19 mg
4.75%
Raw Spirulina Seaweed has 19 mg of Magnesium per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.19 mg
8.1%
Raw Spirulina Seaweed has 0.186 mg of Manganese per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus11 mg
1.57%
Raw Spirulina Seaweed has 11 mg of Phosphorus per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium127 mg
2.7%
Raw Spirulina Seaweed has 127 mg of Potassium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Raw Spirulina Seaweed has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium98 mg
6.53%
Raw Spirulina Seaweed has 98 mg of Sodium per 100 grams, which is 6.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.2 mg
1.8%
Raw Spirulina Seaweed has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Spirulina Seaweed:
100 grams of Spirulina is an excellent source of Vitamin B2. It has a good amount of Thiamine and Vitamin B3. It also has some Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Vitamin C, Vitamin K and Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Spirulina Seaweed:
100 grams of Spirulina is an excellent source of Copper and Iron. It has a good amount of Manganese. It also has some Magnesium, Potassium and Sodium. The product has trace amounts of Calcium, Phosphorus, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Spirulina
Fat0.39 g
0.4%
Raw Spirulina Seaweed has 0.39 g of Fat per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.9 g
10.6%
Raw Spirulina Seaweed has 5.92 g of Protein per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate2.42 g
1.86%
Raw Spirulina Seaweed has 2.42 g of Carbohydrate per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy26 kcal
0.9%
Raw Spirulina Seaweed has 26 kcal of Energy per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.3 g
0.41%
Raw Spirulina Seaweed has 0.3 g of Sugars per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.4 g
1.05%
Raw Spirulina Seaweed has 0.4 g of Fiber per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Spirulina Seaweed has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.14 g
0.42%
Raw Spirulina Seaweed has 0.135 g of Saturated Fat per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.63%
Raw Spirulina Seaweed has 0.042 g of Omega 3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.06 g
0.38%
Raw Spirulina Seaweed has 0.064 g of Omega 6 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water91 g
2.45%
Raw Spirulina Seaweed has 90.67 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Spirulina Seaweed:
100 grams of Spirulina has a good amount of Protein. It has some Omega 3. While 100 grams of product has trace amounts of Carbohydrate and Fiber, it has no Fat, Sugars, Saturated Fat and Omega 6.