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Nutrients in 100 grams of Spirulina

Raw Spirulina Seaweed (Spirulina spp.).

Macros Ratio

Protein Fat Carbs
64%
10%
26%
100 g ▼

Macro Nutrients

Spirulina
Energy26 kcal
0.9%
Raw Spirulina Seaweed has 26 kcal of Energy per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.39 g
0.4%
Raw Spirulina Seaweed has 0.39 g of Fat per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.42%
Raw Spirulina Seaweed has 0.135 g of Saturated Fat per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.042 g
2.63%
Raw Spirulina Seaweed has 0.042 g of Omega 3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.064 g
0.38%
Raw Spirulina Seaweed has 0.064 g of Omega 6 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Spirulina Seaweed has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate2.42 g
1.86%
Raw Spirulina Seaweed has 2.42 g of Carbohydrate per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.3 g
0.41%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Spirulina Seaweed has 0.3 g of Sugars per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.4 g
1.05%
Raw Spirulina Seaweed has 0.4 g of Fiber per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.9 g
10.6%
Raw Spirulina Seaweed has 5.92 g of Protein per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spirulina
Vitamin A3 μg
0.33%
RAE, retinol activity equivalents
Raw Spirulina Seaweed has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg
18.5%
Thiamine
Raw Spirulina Seaweed has 0.222 mg of Vitamin B1 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg
26.3%
Riboflavin
Raw Spirulina Seaweed has 0.342 mg of Vitamin B2 per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg
7.48%
Niacin, nicotinic acid, niacinamide
Raw Spirulina Seaweed has 1.196 mg of Vitamin B3 per 100 grams, which is 7.48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg
6.5%
Pantothenic acid
Raw Spirulina Seaweed has 0.325 mg of Vitamin B5 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.034 mg
2.6%
Pyridoxine
Raw Spirulina Seaweed has 0.034 mg of Vitamin B6 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99 μg
2.25%
Folates and Folic Acid
Raw Spirulina Seaweed has 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Spirulina Seaweed has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.9 mg
1%
Ascorbic acid
Raw Spirulina Seaweed has 0.9 mg of Vitamin C per 100 grams, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Spirulina Seaweed has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.49 mg
3.27%
Tocopherols and Tocotrienols
Raw Spirulina Seaweed has 0.49 mg of Vitamin E per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.5 μg
2.1%
Phytomenadione or phylloquinone
Raw Spirulina Seaweed has 2.5 μg of Vitamin K per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Spirulina
Calcium12 mg
1.2%
Raw Spirulina Seaweed has 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.6 mg
66.3%
Raw Spirulina Seaweed has 0.597 mg of Copper per 100 grams, which is 66.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.8 mg
35%
Raw Spirulina Seaweed has 2.79 mg of Iron per 100 grams, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium19 mg
4.52%
Raw Spirulina Seaweed has 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.1%
Raw Spirulina Seaweed has 0.186 mg of Manganese per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus11 mg
1.57%
Raw Spirulina Seaweed has 11 mg of Phosphorus per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium127 mg
3.74%
Raw Spirulina Seaweed has 127 mg of Potassium per 100 grams, which is 3.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Raw Spirulina Seaweed has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium98 mg
6.53%
Raw Spirulina Seaweed has 98 mg of Sodium per 100 grams, which is 6.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Raw Spirulina Seaweed has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water91 g
2.45%
Raw Spirulina Seaweed has 90.67 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Spirulina Seaweed:
Minerals in 100 grams of Raw Spirulina Seaweed:
Macronutrients in 100 grams of Raw Spirulina Seaweed:



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