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Nutrients in 100 grams ofLaver Seaweed

Raw Laver Seaweed (Porphyra laciniata).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
50%
5%
45%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Laver Seaweed
Vitamin A260 μg
29%
Raw Laver Seaweed has 260 μg of Vitamin A per 100 grams, which is 29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.1 mg
8.33%
Raw Laver Seaweed has 0.1 mg of Thiamine per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.45 mg
34.6%
Raw Laver Seaweed has 0.45 mg of Vitamin B2 per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.47 mg
9.2%
Raw Laver Seaweed has 1.47 mg of Vitamin B3 per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.16 mg
12%
Raw Laver Seaweed has 0.16 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Laver Seaweed has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C39 mg
43%
Raw Laver Seaweed has 39 mg of Vitamin C per 100 grams, which is 43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Laver Seaweed has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1 mg
6.67%
Raw Laver Seaweed has 1 mg of Vitamin E per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4 μg
3.33%
Raw Laver Seaweed has 4 μg of Vitamin K per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate146 μg
36.5%
Raw Laver Seaweed has 146 μg of Folate per 100 grams, which is 36.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Laver Seaweed
Calcium70 mg
7%
Raw Laver Seaweed has 70 mg of Calcium per 100 grams, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
29%
Raw Laver Seaweed has 0.26 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.8 mg
22.5%
Raw Laver Seaweed has 1.8 mg of Iron per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2 mg
0.48%
Raw Laver Seaweed has 2 mg of Magnesium per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.99 mg
43%
Raw Laver Seaweed has 0.99 mg of Manganese per 100 grams, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus58 mg
8.3%
Raw Laver Seaweed has 58 mg of Phosphorus per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium356 mg
10%
Raw Laver Seaweed has 356 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Raw Laver Seaweed has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium48 mg
3.2%
Raw Laver Seaweed has 48 mg of Sodium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.05 mg
9.55%
Raw Laver Seaweed has 1.05 mg of Zinc per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Laver Seaweed:
100 grams of Laver Seaweed is an excellent source of Vitamin A, Vitamin B2, Vitamin C and Folate. It has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It also has some Vitamin E and Vitamin K. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Laver Seaweed:
100 grams of Laver Seaweed is an excellent source of Copper, Iron and Manganese. It has a good amount of Calcium, Phosphorus, Potassium and Zinc. It also has some Sodium. While 100 grams of product has trace amounts of Selenium, it has no Magnesium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Laver Seaweed
Energy35 kcal
1.2%
Raw Laver Seaweed has 35 kcal of Energy per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.28 g
0.29%
Raw Laver Seaweed has 0.28 g of Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.8 g
10%
Raw Laver Seaweed has 5.8 g of Protein per 100 grams, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate5.1 g
3.92%
Raw Laver Seaweed has 5.1 g of Carbohydrate per 100 grams, which is 3.92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.49 g
0.68%
Raw Laver Seaweed has 0.49 g of Sugars per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.3 g
0.79%
Raw Laver Seaweed has 0.3 g of Fiber per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Laver Seaweed has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.06 g
0.19%
Raw Laver Seaweed has 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Laver Seaweed has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Raw Laver Seaweed has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water85 g
2.3%
Raw Laver Seaweed has 85 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Raw Laver Seaweed:
100 grams of Laver Seaweed has a good amount of Protein. It has some Carbohydrate. While 100 grams of product has trace amounts of Fiber, it has no Fat, Sugars, Saturated Fat, Omega 3 and Omega 6.