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Nutrients in 100 grams ofLaver Seaweed

Raw Laver Seaweed (Porphyra laciniata).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
66%
7%
27%

Vitamins

100gRDA for Men 19-30 years
Laver Seaweed
Vitamin A260 μg
29%
Raw Laver Seaweed has 260 μg of Vitamin A per 100 grams, which is 29% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8.17%
Raw Laver Seaweed has 0.098 mg of Thiamine per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.45 mg
34%
Raw Laver Seaweed has 0.446 mg of Vitamin B2 per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.47 mg
9.2%
Raw Laver Seaweed has 1.47 mg of Vitamin B3 per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.16 mg
12%
Raw Laver Seaweed has 0.159 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Laver Seaweed has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C39 mg
43%
Raw Laver Seaweed has 39 mg of Vitamin C per 100 grams, which is 43% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Laver Seaweed has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1 mg
6.67%
Raw Laver Seaweed has 1 mg of Vitamin E per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K4 μg
3.33%
Raw Laver Seaweed has 4 μg of Vitamin K per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate146 μg
36.5%
Raw Laver Seaweed has 146 μg of Folate per 100 grams, which is 36.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Laver Seaweed
Calcium70 mg
7%
Raw Laver Seaweed has 70 mg of Calcium per 100 grams, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.26 mg
29%
Raw Laver Seaweed has 0.264 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.8 mg
22.5%
Raw Laver Seaweed has 1.8 mg of Iron per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium2 mg
0.5%
Raw Laver Seaweed has 2 mg of Magnesium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.99 mg
43%
Raw Laver Seaweed has 0.988 mg of Manganese per 100 grams, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus58 mg
8.3%
Raw Laver Seaweed has 58 mg of Phosphorus per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium356 mg
10%
Raw Laver Seaweed has 356 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Raw Laver Seaweed has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium48 mg
3.2%
Raw Laver Seaweed has 48 mg of Sodium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.05 mg
9.55%
Raw Laver Seaweed has 1.05 mg of Zinc per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Laver Seaweed:
100 grams of Laver Seaweed is an excellent source of Vitamin A, Vitamin B2, Vitamin C and Folate. It has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It also has some Vitamin E and Vitamin K. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Laver Seaweed:
100 grams of Laver Seaweed is an excellent source of Copper, Iron and Manganese. It has a good amount of Calcium, Phosphorus, Potassium and Zinc. It also has some Sodium. While 100 grams of product has trace amounts of Selenium, it has no Magnesium.

Macro Nutrients

100gRDA for Men 19-30 years
Laver Seaweed
Energy35 kcal
1.2%
Raw Laver Seaweed has 35 kcal of Energy per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.28 g
0.29%
Raw Laver Seaweed has 0.28 g of Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.8 g
10%
Raw Laver Seaweed has 5.81 g of Protein per 100 grams, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.1 g
3.93%
Raw Laver Seaweed has 5.11 g of Carbohydrate per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.49 g
0.68%
Raw Laver Seaweed has 0.49 g of Sugars per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.3 g
0.79%
Raw Laver Seaweed has 0.3 g of Fiber per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Laver Seaweed has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.19%
Raw Laver Seaweed has 0.061 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.06%
Raw Laver Seaweed has 0.001 g of Omega 3 per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0.02%
Raw Laver Seaweed has 0.004 g of Omega 6 per 100 grams, which is 0.02% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water85 g
2.3%
Raw Laver Seaweed has 85.03 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Laver Seaweed:
100 grams of Laver Seaweed has a good amount of Protein. It has some Carbohydrate. While 100 grams of product has trace amounts of Fiber, it has no Fat, Sugars, Saturated Fat, Omega 3 and Omega 6.