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Nutrients in 100 grams ofAgar Seaweed

Raw Agar Seaweed (Eucheuma spp.).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
8%
1%
91%

Vitamins

100gRDA for Men 19-30 years
Agar Seaweed
Vitamin A0 μg
0%
Raw Agar Seaweed has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.42%
Raw Agar Seaweed has 0.005 mg of Thiamine per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.7%
Raw Agar Seaweed has 0.022 mg of Vitamin B2 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.06 mg
0.34%
Raw Agar Seaweed has 0.055 mg of Vitamin B3 per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.46%
Raw Agar Seaweed has 0.032 mg of Vitamin B6 per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Agar Seaweed has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Raw Agar Seaweed has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Agar Seaweed has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.87 mg
5.8%
Raw Agar Seaweed has 0.87 mg of Vitamin E per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.3 μg
1.9%
Raw Agar Seaweed has 2.3 μg of Vitamin K per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate85 μg
21%
Raw Agar Seaweed has 85 μg of Folate per 100 grams, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Agar Seaweed
Calcium54 mg
5.4%
Raw Agar Seaweed has 54 mg of Calcium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.78%
Raw Agar Seaweed has 0.061 mg of Copper per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.86 mg
23%
Raw Agar Seaweed has 1.86 mg of Iron per 100 grams, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium67 mg
16.8%
Raw Agar Seaweed has 67 mg of Magnesium per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.37 mg
16%
Raw Agar Seaweed has 0.373 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus5 mg
0.71%
Raw Agar Seaweed has 5 mg of Phosphorus per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium226 mg
6.65%
Raw Agar Seaweed has 226 mg of Potassium per 100 grams, which is 6.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Raw Agar Seaweed has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium9 mg
0.6%
Raw Agar Seaweed has 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.58 mg
5.27%
Raw Agar Seaweed has 0.58 mg of Zinc per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Agar Seaweed:
100 grams of Agar Seaweed is an excellent source of Folate. It has some Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin A, Thiamine, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Agar Seaweed:
100 grams of Agar Seaweed is an excellent source of Iron. It has a good amount of Magnesium and Manganese. It also has some Calcium, Copper, Potassium and Zinc. While 100 grams of product has trace amounts of Phosphorus and Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Agar Seaweed
Energy26 kcal
0.9%
Raw Agar Seaweed has 26 kcal of Energy per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.03 g
0.03%
Raw Agar Seaweed has 0.03 g of Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.54 g
0.96%
Raw Agar Seaweed has 0.54 g of Protein per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.75 g
5.2%
Raw Agar Seaweed has 6.75 g of Carbohydrate per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.28 g
0.39%
Raw Agar Seaweed has 0.28 g of Sugars per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.5 g
1.3%
Raw Agar Seaweed has 0.5 g of Fiber per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Agar Seaweed has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.02%
Raw Agar Seaweed has 0.006 g of Saturated Fat per 100 grams, which is 0.02% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Raw Agar Seaweed has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0%
Raw Agar Seaweed has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water91 g
2.47%
Raw Agar Seaweed has 91.32 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Agar Seaweed:
100 grams of Agar Seaweed has some Carbohydrate. While 100 grams of product has trace amounts of Protein and Fiber, it has no Fat, Sugars, Saturated Fat, Omega 3 and Omega 6.