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Nutrients in 100 grams ofDried Agar Seaweed

Seaweed, agar, dried.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
8%
1%
91%

Vitamins

100gRDA for Men 19-30 years
Dried Agar Seaweed
Vitamin A0 μg
0%
Dried Agar Seaweed has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.83%
Dried Agar Seaweed has 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.22 mg
17%
Dried Agar Seaweed has 0.222 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.2 mg
1.26%
Dried Agar Seaweed has 0.202 mg of Vitamin B3 per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.3 mg
23%
Dried Agar Seaweed has 0.303 mg of Vitamin B6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Agar Seaweed has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Dried Agar Seaweed has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Agar Seaweed has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E5 mg
33%
Dried Agar Seaweed has 5 mg of Vitamin E per 100 grams, which is 33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K24 μg
20%
Dried Agar Seaweed has 24.4 μg of Vitamin K per 100 grams, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate580 μg
145%
Dried Agar Seaweed has 580 μg of Folate per 100 grams, which is 145% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Agar Seaweed
Calcium625 mg
62.5%
Dried Agar Seaweed has 625 mg of Calcium per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.61 mg
67.8%
Dried Agar Seaweed has 0.61 mg of Copper per 100 grams, which is 67.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron21 mg
268%
Dried Agar Seaweed has 21.4 mg of Iron per 100 grams, which is 268% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium770 mg
193%
Dried Agar Seaweed has 770 mg of Magnesium per 100 grams, which is 193% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese4.3 mg
187%
Dried Agar Seaweed has 4.3 mg of Manganese per 100 grams, which is 187% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus52 mg
7.43%
Dried Agar Seaweed has 52 mg of Phosphorus per 100 grams, which is 7.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1125 mg
24%
Dried Agar Seaweed has 1125 mg of Potassium per 100 grams, which is 24% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium7.4 μg
13%
Dried Agar Seaweed has 7.4 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium102 mg
6.8%
Dried Agar Seaweed has 102 mg of Sodium per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc5.8 mg
52.7%
Dried Agar Seaweed has 5.8 mg of Zinc per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Agar Seaweed:
100 grams of Dried Agar Seaweed has outstanding amounts of Folate.
It is an excellent source of Vitamin B6, Vitamin E and Vitamin K. It also has a good amount of Vitamin B2. While 100 grams of product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Dried Agar Seaweed:
100 grams of Dried Agar Seaweed has outstanding amounts of Iron, Magnesium and Manganese.
It is an excellent source of Calcium, Copper, Potassium and Zinc. It also has a good amount of Phosphorus and Selenium. This vegetable has some Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Agar Seaweed
Fat0.3 g
0.31%
Dried Agar Seaweed has 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.2 g
11%
Dried Agar Seaweed has 6.21 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate81 g
62%
Dried Agar Seaweed has 80.88 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy306 kcal
10.6%
Dried Agar Seaweed has 306 kcal of Energy per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.97 g
4.1%
Dried Agar Seaweed has 2.97 g of Sugars per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.7 g
20%
Dried Agar Seaweed has 7.7 g of Fiber per 100 grams, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Agar Seaweed has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.19%
Dried Agar Seaweed has 0.061 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.06%
Dried Agar Seaweed has 0.001 g of Omega 3 per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0.02%
Dried Agar Seaweed has 0.004 g of Omega 6 per 100 grams, which is 0.02% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8.7 g
0.23%
Dried Agar Seaweed has 8.68 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Agar Seaweed:
100 grams of Dried Agar Seaweed is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Sugars. It has no Fat, Saturated Fat, Omega 3 and Omega 6.