Nutrients in 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread

Schar, Gluten-Free, Wheat-Free, Classic White Bread.

baked cooked

Macros Ratio

Protein Fat Carbs

17%

77%

100 g ▼

Macro Nutrients

Schar, Gluten-Free, Wheat-Free, Classic White Bread

Energy240 kcal

8.28%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 240 kcal of Energy per 100 grams, which is 8.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.47 g

4.6%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.47 g of Fat per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.98 g

3.05%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.977 g of Saturated Fat per 100 grams, which is 3.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.94%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.9%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.496 g of Omega 6 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate46 g

35.5%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 46.13 g of Carbohydrate per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.34 g

4.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.34 g of Sugars per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.79 g

1.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.79 g of Fructose per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1 g

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.01 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.1 g

13.4%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 5.1 g of Fiber per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.8 g

6.8%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.81 g of Protein per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Schar, Gluten-Free, Wheat-Free, Classic White Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.51 mg

42.5%

Thiamine

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.51 mg of Vitamin B1 per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg

39%

Riboflavin

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.505 mg of Vitamin B2 per 100 grams, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.42 mg

21.4%

Niacin, nicotinic acid, niacinamide

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.42 mg of Vitamin B3 per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.037 mg

2.85%

Pyridoxine

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915 μg

3.75%

Folates and Folic Acid

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 15 μg of Vitamin B9 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Schar, Gluten-Free, Wheat-Free, Classic White Bread

Calcium159 mg

16%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 159 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.087 mg

9.67%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.087 mg of Copper per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.17 mg

39.6%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.17 mg of Iron per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.65%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.176 mg of Manganese per 100 grams, which is 7.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55 mg

7.86%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 55 mg of Phosphorus per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium66 mg

1.94%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 66 mg of Potassium per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium441 mg

29.4%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 441 mg of Sodium per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.27%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.47 mg of Zinc per 100 grams, which is 4.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44 g

1.2%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 43.87 g of Water per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread:

100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin B6 and Vitamin B9.

Minerals in 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread:

100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread is an excellent source of Iron and Sodium.
It has a good amount of Calcium, Copper, Manganese and Phosphorus.
It also has some Magnesium and Zinc.
The product has trace amounts of Potassium and Selenium.

Macronutrients in 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread:

100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Fat, Saturated Fat, Omega 6, Sugars and Protein.
While 100 grams of product has trace amounts of Omega 3 and Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Schar, Gluten-Free, Wheat-Free, Classic White Bread with: