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Nutrients in 100 grams ofSchar, Gluten-Free, Wheat-Free, Classic White Bread

Schar, Gluten-Free, Wheat-Free, Classic White Bread.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
6%
17%
77%

Vitamins

100gRDA for Men 19-30 years
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Vitamin A
NA
No information available
Thiamine0.51 mg
42.5%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.51 mg of Thiamine per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.51 mg
39%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.505 mg of Vitamin B2 per 100 grams, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.42 mg
21%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.42 mg of Vitamin B3 per 100 grams, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
2.85%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate15 μg
3.75%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 15 μg of Folate per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Calcium159 mg
16%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 159 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
9.67%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.087 mg of Copper per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.17 mg
39.6%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.17 mg of Iron per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium11 mg
2.75%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 11 mg of Magnesium per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.18 mg
7.65%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.176 mg of Manganese per 100 grams, which is 7.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus55 mg
7.86%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 55 mg of Phosphorus per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium66 mg
1.94%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 66 mg of Potassium per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium441 mg
29%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 441 mg of Sodium per 100 grams, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.47 mg
4.27%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.47 mg of Zinc per 100 grams, which is 4.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has some Vitamin B6 and Folate.
Minerals in 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread is an excellent source of Iron and Sodium. It has a good amount of Calcium, Copper, Manganese and Phosphorus. It also has some Magnesium and Zinc. The product has trace amounts of Potassium and Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Energy240 kcal
8.28%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 240 kcal of Energy per 100 grams, which is 8.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat4.47 g
4.6%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.47 g of Fat per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.8 g
6.8%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.81 g of Protein per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate46 g
35%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 46.13 g of Carbohydrate per 100 grams, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars3.34 g
4.6%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.34 g of Sugars per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.1 g
13%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 5.1 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.98 g
3.05%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.977 g of Saturated Fat per 100 grams, which is 3.05% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
0.94%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.5 g
2.9%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.496 g of Omega 6 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water44 g
1.2%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 43.87 g of Water per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread is an excellent source of Carbohydrate. It has a good amount of Fiber. It also has some Fat, Protein, Sugars, Saturated Fat and Omega 6. The product has trace amounts of Omega 3.