Nutrients in 100 grams of Canned Sauerkraut with Liquids

Canned Sauerkraut Solids and Liquids.

Macros Ratio

Protein Fat Carbs

17%

77%

100 g ▼

Macro Nutrients

Canned Sauerkraut with Liquids

Energy19 kcal

0.66%

Canned Sauerkraut Solids and Liquids have 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Canned Sauerkraut Solids and Liquids have 0.14 g of Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.034 g

0.11%

Canned Sauerkraut Solids and Liquids have 0.034 g of Saturated Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.06%

Canned Sauerkraut Solids and Liquids have 0.033 g of Omega 3 per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.034 g

0.2%

Canned Sauerkraut Solids and Liquids have 0.034 g of Omega 6 per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Sauerkraut Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.3 g

3.3%

Canned Sauerkraut Solids and Liquids have 4.28 g of Carbohydrate per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.78 g

2.46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Sauerkraut Solids and Liquids have 1.78 g of Sugars per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.04 g

0.055%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Sauerkraut Solids and Liquids have 0.04 g of Fructose per 100 grams, which is 0.055% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.14 g

Canned Sauerkraut Solids and Liquids have 0.14 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber2.9 g

7.63%

Canned Sauerkraut Solids and Liquids have 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.91 g

1.63%

Canned Sauerkraut Solids and Liquids have 0.91 g of Protein per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sauerkraut with Liquids

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Canned Sauerkraut Solids and Liquids have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg

1.75%

Thiamine

Canned Sauerkraut Solids and Liquids have 0.021 mg of Vitamin B1 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg

1.7%

Riboflavin

Canned Sauerkraut Solids and Liquids have 0.022 mg of Vitamin B2 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg

0.89%

Niacin, nicotinic acid, niacinamide

Canned Sauerkraut Solids and Liquids have 0.143 mg of Vitamin B3 per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.093 mg

1.86%

Pantothenic acid

Canned Sauerkraut Solids and Liquids have 0.093 mg of Vitamin B5 per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Canned Sauerkraut Solids and Liquids have 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

Folates and Folic Acid

Canned Sauerkraut Solids and Liquids have 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Sauerkraut Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.7 mg

16.3%

Ascorbic acid

Canned Sauerkraut Solids and Liquids have 14.7 mg of Vitamin C per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Sauerkraut Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.93%

Tocopherols and Tocotrienols

Canned Sauerkraut Solids and Liquids have 0.14 mg of Vitamin E per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Canned Sauerkraut Solids and Liquids have 13 μg of Vitamin K per 100 grams, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sauerkraut with Liquids

Calcium30 mg

Canned Sauerkraut Solids and Liquids have 30 mg of Calcium per 100 grams, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.096 mg

10.7%

Canned Sauerkraut Solids and Liquids have 0.096 mg of Copper per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride7 μg

0.18%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Sauerkraut Solids and Liquids have 7 μg of Fluoride per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.47 mg

18.4%

Canned Sauerkraut Solids and Liquids have 1.47 mg of Iron per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Canned Sauerkraut Solids and Liquids have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.57%

Canned Sauerkraut Solids and Liquids have 0.151 mg of Manganese per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.86%

Canned Sauerkraut Solids and Liquids have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium170 mg

Canned Sauerkraut Solids and Liquids have 170 mg of Potassium per 100 grams, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Canned Sauerkraut Solids and Liquids have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium661 mg

44%

Canned Sauerkraut Solids and Liquids have 661 mg of Sodium per 100 grams, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.73%

Canned Sauerkraut Solids and Liquids have 0.19 mg of Zinc per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water93 g

2.5%

Canned Sauerkraut Solids and Liquids have 92.52 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Sauerkraut Solids and Liquids:

100 grams of Canned Sauerkraut with Liquids has a good amount of Vitamin B6, Vitamin C and Vitamin K.
It has some Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Sauerkraut Solids and Liquids:

100 grams of Canned Sauerkraut with Liquids is an excellent source of Sodium.
It has a good amount of Copper and Iron.
It also has some Calcium, Magnesium, Manganese, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Selenium and Zinc, it has no Fluoride.

Macronutrients in 100 grams of Canned Sauerkraut Solids and Liquids:

100 grams of Canned Sauerkraut with Liquids has a good amount of Fiber.
It has some Carbohydrate and Sugars.
While 100 grams of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Fructose and Glucose.

Compare Canned Sauerkraut Solids and Liquids with:

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Food Info

Nutrients in 100 grams of Canned Sauerkraut with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Sauerkraut Solids and Liquids with: