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Nutrients in 100 grams ofMamey Sapote

Raw Mamey Sapote (Pouteria sapota), also known as mamey colorado, marmalade plum.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
5%
3%
92%

Vitamins

100gRDA for Men 19-30 years
Mamey Sapote
Vitamin A7 μg
0.78%
Raw Mamey Sapote has 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
1.1%
Raw Mamey Sapote has 0.013 mg of Thiamine per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
8.92%
Raw Mamey Sapote has 0.116 mg of Vitamin B2 per 100 grams, which is 8.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.43 mg
8.95%
Raw Mamey Sapote has 1.432 mg of Vitamin B3 per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.72 mg
55%
Raw Mamey Sapote has 0.72 mg of Vitamin B6 per 100 grams, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Mamey Sapote has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C23 mg
25.6%
Raw Mamey Sapote has 23 mg of Vitamin C per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E2.1 mg
14%
Raw Mamey Sapote has 2.11 mg of Vitamin E per 100 grams, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate7 μg
1.75%
Raw Mamey Sapote has 7 μg of Folate per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Mamey Sapote
Calcium18 mg
1.8%
Raw Mamey Sapote has 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.21 mg
23.7%
Raw Mamey Sapote has 0.213 mg of Copper per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.78 mg
9.75%
Raw Mamey Sapote has 0.78 mg of Iron per 100 grams, which is 9.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium11 mg
2.75%
Raw Mamey Sapote has 11 mg of Magnesium per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.2 mg
8.87%
Raw Mamey Sapote has 0.204 mg of Manganese per 100 grams, which is 8.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus26 mg
3.7%
Raw Mamey Sapote has 26 mg of Phosphorus per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium454 mg
9.66%
Raw Mamey Sapote has 454 mg of Potassium per 100 grams, which is 9.66% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium7 mg
0.47%
Raw Mamey Sapote has 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.19 mg
1.73%
Raw Mamey Sapote has 0.19 mg of Zinc per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Mamey Sapote:
100 grams of Mamey Sapote is an excellent source of Vitamin B6 and Vitamin C. It has a good amount of Vitamin B2, Vitamin B3 and Vitamin E. While 100 grams of product has trace amounts of Vitamin A, Thiamine and Folate, it has no Vitamin B12.
Minerals in 100 grams of Raw Mamey Sapote:
100 grams of Mamey Sapote is an excellent source of Copper. It has a good amount of Iron, Manganese and Potassium. It also has some Magnesium and Phosphorus. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Mamey Sapote
Fat0.46 g
0.47%
Raw Mamey Sapote has 0.46 g of Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.45 g
2.6%
Raw Mamey Sapote has 1.45 g of Protein per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate32 g
24.7%
Raw Mamey Sapote has 32.1 g of Carbohydrate per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy124 kcal
4.28%
Raw Mamey Sapote has 124 kcal of Energy per 100 grams, which is 4.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars20 g
27.8%
Raw Mamey Sapote has 20.14 g of Sugars per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.4 g
14%
Raw Mamey Sapote has 5.4 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Mamey Sapote has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.17 g
0.53%
Raw Mamey Sapote has 0.169 g of Saturated Fat per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
5.13%
Raw Mamey Sapote has 0.082 g of Omega 3 per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.01 g
0.06%
Raw Mamey Sapote has 0.011 g of Omega 6 per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water65 g
1.75%
Raw Mamey Sapote has 64.87 g of Water per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Mamey Sapote:
100 grams of Mamey Sapote is an excellent source of Carbohydrate and Sugars. It has a good amount of Fiber. It also has some Protein and Omega 3. It has no Fat, Saturated Fat and Omega 6.