Nutrients in 100 grams of Mamey Sapote

Raw Mamey Sapote (Pouteria sapota), also known as mamey colorado, marmalade plum.

Macros Ratio

Protein Fat Carbs

93%

100 g ▼

Macro Nutrients

Mamey Sapote

Energy124 kcal

4.28%

Raw Mamey Sapote has 124 kcal of Energy per 100 grams, which is 4.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.46 g

0.47%

Raw Mamey Sapote has 0.46 g of Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Raw Mamey Sapote has 0.169 g of Saturated Fat per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.082 g

5.13%

Raw Mamey Sapote has 0.082 g of Omega 3 per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.011 g

0.065%

Raw Mamey Sapote has 0.011 g of Omega 6 per 100 grams, which is 0.065% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Mamey Sapote has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32 g

24.7%

Raw Mamey Sapote has 32.1 g of Carbohydrate per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Mamey Sapote has 20.14 g of Sugars per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.66 g

10.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Mamey Sapote has 7.66 g of Fructose per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8 g

Raw Mamey Sapote has 8.01 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.1 g

Raw Mamey Sapote has 4.09 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.4 g

14.2%

Raw Mamey Sapote has 5.4 g of Fiber per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.45 g

2.6%

Raw Mamey Sapote has 1.45 g of Protein per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Mamey Sapote

Vitamin A7 μg

0.78%

RAE, retinol activity equivalents

Raw Mamey Sapote has 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.013 mg

1.1%

Thiamine

Raw Mamey Sapote has 0.013 mg of Vitamin B1 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.12 mg

8.92%

Riboflavin

Raw Mamey Sapote has 0.116 mg of Vitamin B2 per 100 grams, which is 8.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.43 mg

8.95%

Niacin, nicotinic acid, niacinamide

Raw Mamey Sapote has 1.432 mg of Vitamin B3 per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.4 mg

7.94%

Pantothenic acid

Raw Mamey Sapote has 0.397 mg of Vitamin B5 per 100 grams, which is 7.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.72 mg

55.4%

Pyridoxine

Raw Mamey Sapote has 0.72 mg of Vitamin B6 per 100 grams, which is 55.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97 μg

1.75%

Folates and Folic Acid

Raw Mamey Sapote has 7 μg of Vitamin B9 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Mamey Sapote has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C23 mg

25.6%

Ascorbic acid

Raw Mamey Sapote has 23 mg of Vitamin C per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Raw Mamey Sapote has 2.11 mg of Vitamin E per 100 grams, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mamey Sapote

Calcium18 mg

1.8%

Raw Mamey Sapote has 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.7%

Raw Mamey Sapote has 0.213 mg of Copper per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.78 mg

9.75%

Raw Mamey Sapote has 0.78 mg of Iron per 100 grams, which is 9.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

Raw Mamey Sapote has 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.87%

Raw Mamey Sapote has 0.204 mg of Manganese per 100 grams, which is 8.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus26 mg

3.7%

Raw Mamey Sapote has 26 mg of Phosphorus per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium454 mg

13.4%

Raw Mamey Sapote has 454 mg of Potassium per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium7 mg

0.47%

Raw Mamey Sapote has 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.73%

Raw Mamey Sapote has 0.19 mg of Zinc per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65 g

1.75%

Raw Mamey Sapote has 64.87 g of Water per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Mamey Sapote:

100 grams of Mamey Sapote is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B1 and Vitamin B9, it has no Vitamin B12.

Minerals in 100 grams of Raw Mamey Sapote:

100 grams of Mamey Sapote is an excellent source of Copper.
It has a good amount of Iron, Manganese and Potassium.
It also has some Magnesium and Phosphorus.
While 100 grams of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Raw Mamey Sapote:

100 grams of Mamey Sapote is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
It also has some Omega 3 and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Mamey Sapote with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Mamey Sapote

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Mamey Sapote with: