Plant Nutrients DB

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Salt

Table Salt has **0 μg** of Vitamin A per 100 grams, which is **0%** of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Table Salt has **0 mg** of Thiamine per 100 grams, which is **0%** of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Table Salt has **0 mg** of Vitamin B2 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Table Salt has **0 mg** of Vitamin B3 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Table Salt has **0 mg** of Vitamin B6 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Table Salt has **0 μg** of Vitamin B12 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Table Salt has **0 mg** of Vitamin C per 100 grams, which is **0%** of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Table Salt has **0 IU** of Vitamin D per 100 grams, which is **0%** of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Table Salt has **0 mg** of Vitamin E per 100 grams, which is **0%** of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Table Salt has **0 μg** of Vitamin K per 100 grams, which is **0%** of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years

Table Salt has **0 μg** of Folate per 100 grams, which is **0%** of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Salt

Table Salt has **24 mg** of Calcium per 100 grams, which is **2.4%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Table Salt has **0.03 mg** of Copper per 100 grams, which is **3.33%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Table Salt has **0.33 mg** of Iron per 100 grams, which is **4.13%** of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Table Salt has **1 mg** of Magnesium per 100 grams, which is **0.25%** of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Table Salt has **0.1 mg** of Manganese per 100 grams, which is **4.35%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Table Salt has **0 mg** of Phosphorus per 100 grams, which is **0%** of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Table Salt has **8 mg** of Potassium per 100 grams, which is **0.24%** of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years

Table Salt has **0.1 μg** of Selenium per 100 grams, which is **0.18%** of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Table Salt has **38758 mg** of Sodium per 100 grams, which is **2584%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Table Salt has **0.1 mg** of Zinc per 100 grams, which is **0.91%** of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.

100 grams of Salt has

It has some Copper, Iron and Manganese. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Magnesium, Phosphorus, Potassium and Selenium.

Salt

Table Salt has **0 kcal** of Energy per 100 grams, which is **0%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Table Salt has **0 g** of Fat per 100 grams, which is **0%** of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Table Salt has **0 g** of Protein per 100 grams, which is **0%** of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Table Salt has **0 g** of Carbohydrate per 100 grams, which is **0%** of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Table Salt has **0 g** of Sugars per 100 grams, which is **0%** of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Table Salt has **0 g** of Fiber per 100 grams, which is **0%** of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Table Salt has **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Table Salt has **0 g** of Saturated Fat per 100 grams, which is **0%** of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Table Salt has **0 g** of Omega 3 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Table Salt has **0 g** of Omega 6 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Table Salt has **0.2 g** of Water per 100 grams, which is **0.01%** of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

It has no Fat, Protein, Carbohydrate, Sugars, Fiber, Saturated Fat, Omega 3 and Omega 6.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.