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Nutrients in 100 grams ofSweet and Sour Salad Dressing

Salad dressing, sweet and sour.

Macros Ratio

ProteinsFatsCarbs
3%
0%
97%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Sweet and Sour Salad Dressing
Vitamin A0 μg
0%
Sweet and Sour Salad Dressing has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.83%
Sweet and Sour Salad Dressing has 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Sweet and Sour Salad Dressing has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.06 mg
0.38%
Sweet and Sour Salad Dressing has 0.06 mg of Vitamin B3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.77%
Sweet and Sour Salad Dressing has 0.01 mg of Vitamin B6 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Sweet and Sour Salad Dressing has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C8.1 mg
9%
Sweet and Sour Salad Dressing has 8.1 mg of Vitamin C per 100 grams, which is 9% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Sweet and Sour Salad Dressing has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.56 mg
17%
Sweet and Sour Salad Dressing has 2.56 mg of Vitamin E per 100 grams, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K39.6 μg
33%
Sweet and Sour Salad Dressing has 39.6 μg of Vitamin K per 100 grams, which is 33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate2 μg
0.5%
Sweet and Sour Salad Dressing has 2 μg of Folate per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Sweet and Sour Salad Dressing
Calcium4 mg
0.4%
Sweet and Sour Salad Dressing has 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.01 mg
1.1%
Sweet and Sour Salad Dressing has 0.01 mg of Copper per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.04 mg
0.5%
Sweet and Sour Salad Dressing has 0.04 mg of Iron per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium3 mg
0.75%
Sweet and Sour Salad Dressing has 3 mg of Magnesium per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.06 mg
2.6%
Sweet and Sour Salad Dressing has 0.06 mg of Manganese per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus3 mg
0.43%
Sweet and Sour Salad Dressing has 3 mg of Phosphorus per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium33 mg
0.97%
Sweet and Sour Salad Dressing has 33 mg of Potassium per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.6 μg
2.9%
Sweet and Sour Salad Dressing has 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium208 mg
14%
Sweet and Sour Salad Dressing has 208 mg of Sodium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.02 mg
0.18%
Sweet and Sour Salad Dressing has 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Sweet and Sour Salad Dressing:
100 grams of Sweet and Sour Salad Dressing is an excellent source of Vitamin K. It has a good amount of Vitamin C and Vitamin E. While 100 grams of product has trace amounts of Thiamine and Vitamin B6, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Folate.
Minerals in 100 grams of Sweet and Sour Salad Dressing:
100 grams of Sweet and Sour Salad Dressing has a good amount of Sodium. It has some Manganese and Selenium. While 100 grams of product has trace amounts of Copper, Magnesium and Potassium, it has no Calcium, Iron, Phosphorus and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Sweet and Sour Salad Dressing
Energy15 kcal
0.52%
Sweet and Sour Salad Dressing has 15 kcal of Energy per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0 g
0%
Sweet and Sour Salad Dressing has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.1 g
0.18%
Sweet and Sour Salad Dressing has 0.1 g of Protein per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.7 g
2.85%
Sweet and Sour Salad Dressing has 3.7 g of Carbohydrate per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars3.7 g
5.1%
Sweet and Sour Salad Dressing has 3.7 g of Sugars per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Sweet and Sour Salad Dressing has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Sweet and Sour Salad Dressing has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Sweet and Sour Salad Dressing has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Sweet and Sour Salad Dressing has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0%
Sweet and Sour Salad Dressing has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water96 g
2.6%
Sweet and Sour Salad Dressing has 96 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Sweet and Sour Salad Dressing:
100 grams of Sweet and Sour Salad Dressing has some Carbohydrate and Sugars. It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.