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Nutrients in 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.

Macros Ratio

Protein Fat Carbs
1%
0%
99%
100 g ▼

Macro Nutrients

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Energy64 kcal
2.2%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 64 kcal of Energy per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16 g
12%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 15.8 g of Carbohydrate per 100 grams, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.8 g
9.38%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 6.8 g of Sugars per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2 g
5.26%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.2 g
0.36%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.2 g of Protein per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.008 mg
0.67%
Thiamine
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.008 mg of Vitamin B1 per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.01 mg
0.063%
Niacin, nicotinic acid, niacinamide
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.01 mg of Vitamin B3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.002 mg
0.15%
Pyridoxine
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.002 mg of Vitamin B6 per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94 μg
1%
Folates and Folic Acid
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.2 mg
14.6%
Tocopherols and Tocotrienols
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.19 mg of Vitamin E per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Calcium6 mg
0.6%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.019 mg
2.1%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.019 mg of Copper per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.1 mg
1.25%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.1 mg of Iron per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2 mg
0.48%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2 mg of Magnesium per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus27 mg
3.86%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 27 mg of Phosphorus per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium50 mg
1.47%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 50 mg of Potassium per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.6 μg
4.73%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.6 μg of Selenium per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium750 mg
50%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 750 mg of Sodium per 100 grams, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.07 mg
0.64%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water81.8 g
2.2%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 81.8 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Minerals in 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Macronutrients in 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:



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