Nutrients in 100 grams of Reduced Calorie Italian Salad Dressing

Salad dressing, italian dressing, reduced calorie.

Macros Ratio

Protein Fat Carbs

87%

12%

100 g ▼

Macro Nutrients

Reduced Calorie Italian Salad Dressing

Energy200 kcal

6.9%

Reduced Calorie Italian Salad Dressing has 200 kcal of Energy per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.6%

Reduced Calorie Italian Salad Dressing has 20 g of Fat per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.88 g

Reduced Calorie Italian Salad Dressing has 2.88 g of Saturated Fat per 100 grams, which is 9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.36 g

85%

Reduced Calorie Italian Salad Dressing has 1.36 g of Omega 3 per 100 grams, which is 85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610 g

60%

Reduced Calorie Italian Salad Dressing has 10.2 g of Omega 6 per 100 grams, which is 60% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Calorie Italian Salad Dressing has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.7 g

5.15%

Reduced Calorie Italian Salad Dressing has 6.7 g of Carbohydrate per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.94 g

2.68%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Calorie Italian Salad Dressing has 1.94 g of Sugars per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.2 g

0.53%

Reduced Calorie Italian Salad Dressing has 0.2 g of Fiber per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.3 g

0.54%

Reduced Calorie Italian Salad Dressing has 0.3 g of Protein per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Calorie Italian Salad Dressing

Vitamin A0 μg

RAE, retinol activity equivalents

Reduced Calorie Italian Salad Dressing has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.83%

Thiamine

Reduced Calorie Italian Salad Dressing has 0.01 mg of Vitamin B1 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.01 mg

0.77%

Riboflavin

Reduced Calorie Italian Salad Dressing has 0.01 mg of Vitamin B2 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.02 mg

0.13%

Niacin, nicotinic acid, niacinamide

Reduced Calorie Italian Salad Dressing has 0.02 mg of Vitamin B3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Reduced Calorie Italian Salad Dressing has 0 mg of Vitamin B5 per 100 grams, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg

2.3%

Pyridoxine

Reduced Calorie Italian Salad Dressing has 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93 μg

0.75%

Folates and Folic Acid

Reduced Calorie Italian Salad Dressing has 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.07 μg

2.9%

Cobalamin

Reduced Calorie Italian Salad Dressing has 0.07 μg of Vitamin B12 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Reduced Calorie Italian Salad Dressing has 0.4 mg of Vitamin C per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Reduced Calorie Italian Salad Dressing has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.59 mg

3.93%

Tocopherols and Tocotrienols

Reduced Calorie Italian Salad Dressing has 0.59 mg of Vitamin E per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.5 μg

10.4%

Phytomenadione or phylloquinone

Reduced Calorie Italian Salad Dressing has 12.5 μg of Vitamin K per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Calorie Italian Salad Dressing

Calcium6 mg

0.6%

Reduced Calorie Italian Salad Dressing has 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.005 mg

0.56%

Reduced Calorie Italian Salad Dressing has 0.005 mg of Copper per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.13 mg

1.63%

Reduced Calorie Italian Salad Dressing has 0.13 mg of Iron per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2 mg

0.48%

Reduced Calorie Italian Salad Dressing has 2 mg of Magnesium per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.02 mg

0.87%

Reduced Calorie Italian Salad Dressing has 0.02 mg of Manganese per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7 mg

Reduced Calorie Italian Salad Dressing has 7 mg of Phosphorus per 100 grams, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium33 mg

0.97%

Reduced Calorie Italian Salad Dressing has 33 mg of Potassium per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Reduced Calorie Italian Salad Dressing has 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1074 mg

71.6%

Reduced Calorie Italian Salad Dressing has 1074 mg of Sodium per 100 grams, which is 71.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Reduced Calorie Italian Salad Dressing has 0.04 mg of Zinc per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water70 g

1.9%

Reduced Calorie Italian Salad Dressing has 70 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Reduced Calorie Italian Salad Dressing:

100 grams of Reduced Calorie Italian Salad Dressing has a good amount of Vitamin K.
It has some Vitamin B12 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin D.

Minerals in 100 grams of Reduced Calorie Italian Salad Dressing:

100 grams of Reduced Calorie Italian Salad Dressing is an excellent source of Sodium.
It has some Selenium.
While 100 grams of product has trace amounts of Iron, Manganese, Phosphorus and Potassium, it has no Calcium, Copper, Magnesium and Zinc.

Macronutrients in 100 grams of Reduced Calorie Italian Salad Dressing:

100 grams of Reduced Calorie Italian Salad Dressing has outstanding amounts of Omega 3.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat.
This oil has some Carbohydrate and Sugars.
It has no Fiber and Protein.

Compare Reduced Calorie Italian Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Reduced Calorie Italian Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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