Nutrients in 100 grams of Commercial Italian Salad Dressing

Salad dressing, italian dressing, commercial, regular.

Macros Ratio

Protein Fat Carbs

79%

20%

100 g ▼

Macro Nutrients

Commercial Italian Salad Dressing

Energy240 kcal

8.28%

Commercial Italian Salad Dressing has 240 kcal of Energy per 100 grams, which is 8.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21 g

21.8%

Commercial Italian Salad Dressing has 21.12 g of Fat per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.95 g

9.2%

Commercial Italian Salad Dressing has 2.948 g of Saturated Fat per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.5 g

93%

Commercial Italian Salad Dressing has 1.489 g of Omega 3 per 100 grams, which is 93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.24 g

54.4%

Commercial Italian Salad Dressing has 9.243 g of Omega 6 per 100 grams, which is 54.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Commercial Italian Salad Dressing has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12 g

9.32%

Commercial Italian Salad Dressing has 12.12 g of Carbohydrate per 100 grams, which is 9.32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.8 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercial Italian Salad Dressing has 10.77 g of Sugars per 100 grams, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.82 g

8.03%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercial Italian Salad Dressing has 5.82 g of Fructose per 100 grams, which is 8.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.43 g

Commercial Italian Salad Dressing has 4.43 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.53 g

Commercial Italian Salad Dressing has 0.53 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Commercial Italian Salad Dressing has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.41 g

0.73%

Commercial Italian Salad Dressing has 0.41 g of Protein per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial Italian Salad Dressing

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Commercial Italian Salad Dressing has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.67%

Thiamine

Commercial Italian Salad Dressing has 0.02 mg of Vitamin B1 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Commercial Italian Salad Dressing has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg

0.82%

Niacin, nicotinic acid, niacinamide

Commercial Italian Salad Dressing has 0.131 mg of Vitamin B3 per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Commercial Italian Salad Dressing has 0 mg of Vitamin B5 per 100 grams, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg

4.92%

Pyridoxine

Commercial Italian Salad Dressing has 0.064 mg of Vitamin B6 per 100 grams, which is 4.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Commercial Italian Salad Dressing has 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Commercial Italian Salad Dressing has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Commercial Italian Salad Dressing has 0.4 mg of Vitamin C per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Commercial Italian Salad Dressing has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.2 mg

14.6%

Tocopherols and Tocotrienols

Commercial Italian Salad Dressing has 2.19 mg of Vitamin E per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K56 μg

46.7%

Phytomenadione or phylloquinone

Commercial Italian Salad Dressing has 56 μg of Vitamin K per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial Italian Salad Dressing

Calcium13 mg

1.3%

Commercial Italian Salad Dressing has 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.019 mg

2.1%

Commercial Italian Salad Dressing has 0.019 mg of Copper per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.26 mg

3.25%

Commercial Italian Salad Dressing has 0.26 mg of Iron per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5 mg

1.2%

Commercial Italian Salad Dressing has 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.031 mg

1.35%

Commercial Italian Salad Dressing has 0.031 mg of Manganese per 100 grams, which is 1.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15 mg

2.14%

Commercial Italian Salad Dressing has 15 mg of Phosphorus per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium84 mg

2.47%

Commercial Italian Salad Dressing has 84 mg of Potassium per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Commercial Italian Salad Dressing has 2 μg of Selenium per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium993 mg

66.2%

Commercial Italian Salad Dressing has 993 mg of Sodium per 100 grams, which is 66.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.07 mg

0.64%

Commercial Italian Salad Dressing has 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water63.4 g

1.7%

Commercial Italian Salad Dressing has 63.4 g of Water per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Commercial Italian Salad Dressing:

100 grams of Commercial Italian Salad Dressing is an excellent source of Vitamin K.
It has a good amount of Vitamin E.
It also has some Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Commercial Italian Salad Dressing:

100 grams of Commercial Italian Salad Dressing is an excellent source of Sodium.
It has some Iron, Potassium and Selenium.
While 100 grams of product has trace amounts of Calcium, Copper, Magnesium, Manganese and Phosphorus, it has no Zinc.

Macronutrients in 100 grams of Commercial Italian Salad Dressing:

100 grams of Commercial Italian Salad Dressing has outstanding amounts of Omega 3.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat, Carbohydrate, Sugars and Fructose.
While 100 grams of product has trace amounts of Protein, it has no Glucose, Sucrose and Fiber.

Compare Commercial Italian Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Commercial Italian Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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