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Nutrients in 100 grams ofCommercial Italian Salad Dressing

Salad dressing, italian dressing, commercial, regular.

Macros Ratio

ProteinsFatsCarbs
1%
79%
20%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Commercial Italian Salad Dressing
Vitamin A2 μg
0.22%
Commercial Italian Salad Dressing has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Commercial Italian Salad Dressing has 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20 mg
0%
Commercial Italian Salad Dressing has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.13 mg
0.81%
Commercial Italian Salad Dressing has 0.13 mg of Vitamin B3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.06 mg
4.6%
Commercial Italian Salad Dressing has 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Commercial Italian Salad Dressing has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.4 mg
0.44%
Commercial Italian Salad Dressing has 0.4 mg of Vitamin C per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Commercial Italian Salad Dressing has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.2 mg
14.7%
Commercial Italian Salad Dressing has 2.2 mg of Vitamin E per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K56 μg
46.7%
Commercial Italian Salad Dressing has 56 μg of Vitamin K per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
Commercial Italian Salad Dressing has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Commercial Italian Salad Dressing
Calcium13 mg
1.3%
Commercial Italian Salad Dressing has 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.02 mg
2.22%
Commercial Italian Salad Dressing has 0.02 mg of Copper per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.26 mg
3.25%
Commercial Italian Salad Dressing has 0.26 mg of Iron per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5 mg
1.2%
Commercial Italian Salad Dressing has 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.03 mg
1.3%
Commercial Italian Salad Dressing has 0.03 mg of Manganese per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus15 mg
2.14%
Commercial Italian Salad Dressing has 15 mg of Phosphorus per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium84 mg
2.47%
Commercial Italian Salad Dressing has 84 mg of Potassium per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.64%
Commercial Italian Salad Dressing has 2 μg of Selenium per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium993 mg
66%
Commercial Italian Salad Dressing has 993 mg of Sodium per 100 grams, which is 66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.07 mg
0.64%
Commercial Italian Salad Dressing has 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Commercial Italian Salad Dressing:
100 grams of Commercial Italian Salad Dressing is an excellent source of Vitamin K. It has a good amount of Vitamin E. It also has some Vitamin B6. While 100 grams of product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Commercial Italian Salad Dressing:
100 grams of Commercial Italian Salad Dressing is an excellent source of Sodium. It has some Iron, Potassium and Selenium. While 100 grams of product has trace amounts of Calcium, Copper, Magnesium, Manganese and Phosphorus, it has no Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Commercial Italian Salad Dressing
Energy240 kcal
8.28%
Commercial Italian Salad Dressing has 240 kcal of Energy per 100 grams, which is 8.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21 g
21.6%
Commercial Italian Salad Dressing has 21 g of Fat per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.41 g
0.73%
Commercial Italian Salad Dressing has 0.41 g of Protein per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate12 g
9.23%
Commercial Italian Salad Dressing has 12 g of Carbohydrate per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11 g
15%
Commercial Italian Salad Dressing has 10.8 g of Sugars per 100 grams, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Commercial Italian Salad Dressing has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Commercial Italian Salad Dressing has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.95 g
9.2%
Commercial Italian Salad Dressing has 2.95 g of Saturated Fat per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.5 g
94%
Commercial Italian Salad Dressing has 1.5 g of Omega 3 per 100 grams, which is 94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.24 g
54%
Commercial Italian Salad Dressing has 9.24 g of Omega 6 per 100 grams, which is 54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water63 g
1.7%
Commercial Italian Salad Dressing has 63 g of Water per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Commercial Italian Salad Dressing:
100 grams of Commercial Italian Salad Dressing has outstanding amounts of Omega 3.
It is an excellent source of Fat and Omega 6. It also has a good amount of Carbohydrate, Sugars and Saturated Fat. While 100 grams of product has trace amounts of Protein, it has no Fiber.