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Nutrients in 100 grams ofReduced Fat Commercial Italian Salad Dressing

Salad dressing, italian dressing, commercial, reduced fat.

Macros Ratio

ProteinsFatsCarbs
2%
59%
39%

Vitamins

100gRDA for Men 19-30 years
Reduced Fat Commercial Italian Salad Dressing
Vitamin A1 μg
0.11%
Reduced Fat Commercial Italian Salad Dressing has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
1%
Reduced Fat Commercial Italian Salad Dressing has 0.012 mg of Thiamine per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
0.62%
Reduced Fat Commercial Italian Salad Dressing has 0.008 mg of Vitamin B2 per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.09 mg
0.59%
Reduced Fat Commercial Italian Salad Dressing has 0.094 mg of Vitamin B3 per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.23%
Reduced Fat Commercial Italian Salad Dressing has 0.055 mg of Vitamin B6 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Reduced Fat Commercial Italian Salad Dressing has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Reduced Fat Commercial Italian Salad Dressing has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Reduced Fat Commercial Italian Salad Dressing has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E4.3 mg
28.5%
Reduced Fat Commercial Italian Salad Dressing has 4.28 mg of Vitamin E per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K12.5 μg
10%
Reduced Fat Commercial Italian Salad Dressing has 12.5 μg of Vitamin K per 100 grams, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate3 μg
0.75%
Reduced Fat Commercial Italian Salad Dressing has 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Reduced Fat Commercial Italian Salad Dressing
Calcium15 mg
1.5%
Reduced Fat Commercial Italian Salad Dressing has 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
2.1%
Reduced Fat Commercial Italian Salad Dressing has 0.019 mg of Copper per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.25 mg
3.13%
Reduced Fat Commercial Italian Salad Dressing has 0.25 mg of Iron per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium4 mg
1%
Reduced Fat Commercial Italian Salad Dressing has 4 mg of Magnesium per 100 grams, which is 1% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.03 mg
1.26%
Reduced Fat Commercial Italian Salad Dressing has 0.029 mg of Manganese per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus12 mg
1.7%
Reduced Fat Commercial Italian Salad Dressing has 12 mg of Phosphorus per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium90 mg
2.65%
Reduced Fat Commercial Italian Salad Dressing has 90 mg of Potassium per 100 grams, which is 2.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.6 μg
2.9%
Reduced Fat Commercial Italian Salad Dressing has 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium891 mg
59%
Reduced Fat Commercial Italian Salad Dressing has 891 mg of Sodium per 100 grams, which is 59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.06 mg
0.55%
Reduced Fat Commercial Italian Salad Dressing has 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Reduced Fat Commercial Italian Salad Dressing:
100 grams of Reduced Fat Commercial Italian Salad Dressing is an excellent source of Vitamin E. It has a good amount of Vitamin K. It also has some Vitamin B6. While 100 grams of product has trace amounts of Thiamine and Folate, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Reduced Fat Commercial Italian Salad Dressing:
100 grams of Reduced Fat Commercial Italian Salad Dressing is an excellent source of Sodium. It has some Iron, Potassium and Selenium. While 100 grams of product has trace amounts of Calcium, Copper, Magnesium, Manganese and Phosphorus, it has no Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Reduced Fat Commercial Italian Salad Dressing
Energy102 kcal
3.5%
Reduced Fat Commercial Italian Salad Dressing has 102 kcal of Energy per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat6.68 g
6.9%
Reduced Fat Commercial Italian Salad Dressing has 6.68 g of Fat per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.39 g
0.7%
Reduced Fat Commercial Italian Salad Dressing has 0.39 g of Protein per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate10 g
7.7%
Reduced Fat Commercial Italian Salad Dressing has 9.99 g of Carbohydrate per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars9.16 g
12.6%
Reduced Fat Commercial Italian Salad Dressing has 9.16 g of Sugars per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Reduced Fat Commercial Italian Salad Dressing has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Reduced Fat Commercial Italian Salad Dressing has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.83 g
2.6%
Reduced Fat Commercial Italian Salad Dressing has 0.833 g of Saturated Fat per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.46 g
28.6%
Reduced Fat Commercial Italian Salad Dressing has 0.458 g of Omega 3 per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.78 g
16%
Reduced Fat Commercial Italian Salad Dressing has 2.775 g of Omega 6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water80 g
2.17%
Reduced Fat Commercial Italian Salad Dressing has 80.11 g of Water per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Reduced Fat Commercial Italian Salad Dressing:
100 grams of Reduced Fat Commercial Italian Salad Dressing is an excellent source of Omega 3. It has a good amount of Carbohydrate, Sugars and Omega 6. It also has some Fat and Saturated Fat. It has no Protein and Fiber.