Nutrients in 100 grams of Reduced Fat Commercial Italian Salad Dressing

Salad dressing, italian dressing, commercial, reduced fat.

Macros Ratio

Protein Fat Carbs

59%

39%

100 g ▼

Macro Nutrients

Reduced Fat Commercial Italian Salad Dressing

Energy102 kcal

3.5%

Reduced Fat Commercial Italian Salad Dressing has 102 kcal of Energy per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.68 g

6.9%

Reduced Fat Commercial Italian Salad Dressing has 6.68 g of Fat per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.83 g

2.6%

Reduced Fat Commercial Italian Salad Dressing has 0.833 g of Saturated Fat per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.46 g

28.6%

Reduced Fat Commercial Italian Salad Dressing has 0.458 g of Omega 3 per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.78 g

16.3%

Reduced Fat Commercial Italian Salad Dressing has 2.775 g of Omega 6 per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Fat Commercial Italian Salad Dressing has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10 g

7.7%

Reduced Fat Commercial Italian Salad Dressing has 9.99 g of Carbohydrate per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.16 g

12.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Fat Commercial Italian Salad Dressing has 9.16 g of Sugars per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.05 g

6.97%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Reduced Fat Commercial Italian Salad Dressing has 5.05 g of Fructose per 100 grams, which is 6.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.54 g

Reduced Fat Commercial Italian Salad Dressing has 3.54 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.57 g

Reduced Fat Commercial Italian Salad Dressing has 0.57 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Reduced Fat Commercial Italian Salad Dressing has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.39 g

0.7%

Reduced Fat Commercial Italian Salad Dressing has 0.39 g of Protein per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Fat Commercial Italian Salad Dressing

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Reduced Fat Commercial Italian Salad Dressing has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg

Thiamine

Reduced Fat Commercial Italian Salad Dressing has 0.012 mg of Vitamin B1 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.008 mg

0.62%

Riboflavin

Reduced Fat Commercial Italian Salad Dressing has 0.008 mg of Vitamin B2 per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.094 mg

0.59%

Niacin, nicotinic acid, niacinamide

Reduced Fat Commercial Italian Salad Dressing has 0.094 mg of Vitamin B3 per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Reduced Fat Commercial Italian Salad Dressing has 0 mg of Vitamin B5 per 100 grams, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.055 mg

4.23%

Pyridoxine

Reduced Fat Commercial Italian Salad Dressing has 0.055 mg of Vitamin B6 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93 μg

0.75%

Folates and Folic Acid

Reduced Fat Commercial Italian Salad Dressing has 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Reduced Fat Commercial Italian Salad Dressing has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Reduced Fat Commercial Italian Salad Dressing has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Reduced Fat Commercial Italian Salad Dressing has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.3 mg

28.5%

Tocopherols and Tocotrienols

Reduced Fat Commercial Italian Salad Dressing has 4.28 mg of Vitamin E per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.5 μg

10.4%

Phytomenadione or phylloquinone

Reduced Fat Commercial Italian Salad Dressing has 12.5 μg of Vitamin K per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Fat Commercial Italian Salad Dressing

Calcium15 mg

1.5%

Reduced Fat Commercial Italian Salad Dressing has 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.019 mg

2.1%

Reduced Fat Commercial Italian Salad Dressing has 0.019 mg of Copper per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.25 mg

3.13%

Reduced Fat Commercial Italian Salad Dressing has 0.25 mg of Iron per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4 mg

0.95%

Reduced Fat Commercial Italian Salad Dressing has 4 mg of Magnesium per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.029 mg

1.26%

Reduced Fat Commercial Italian Salad Dressing has 0.029 mg of Manganese per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Reduced Fat Commercial Italian Salad Dressing has 12 mg of Phosphorus per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium90 mg

2.65%

Reduced Fat Commercial Italian Salad Dressing has 90 mg of Potassium per 100 grams, which is 2.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Reduced Fat Commercial Italian Salad Dressing has 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium891 mg

59.4%

Reduced Fat Commercial Italian Salad Dressing has 891 mg of Sodium per 100 grams, which is 59.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.06 mg

0.55%

Reduced Fat Commercial Italian Salad Dressing has 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water80 g

2.17%

Reduced Fat Commercial Italian Salad Dressing has 80.11 g of Water per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Reduced Fat Commercial Italian Salad Dressing:

100 grams of Reduced Fat Commercial Italian Salad Dressing is an excellent source of Vitamin E.
It has a good amount of Vitamin K.
It also has some Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Reduced Fat Commercial Italian Salad Dressing:

100 grams of Reduced Fat Commercial Italian Salad Dressing is an excellent source of Sodium.
It has some Iron, Potassium and Selenium.
While 100 grams of product has trace amounts of Calcium, Copper, Magnesium, Manganese and Phosphorus, it has no Zinc.

Macronutrients in 100 grams of Reduced Fat Commercial Italian Salad Dressing:

100 grams of Reduced Fat Commercial Italian Salad Dressing is an excellent source of Omega 3.
It has a good amount of Omega 6, Carbohydrate and Sugars.
It also has some Fat, Saturated Fat and Fructose.
It has no Glucose, Sucrose, Fiber and Protein.

Compare Reduced Fat Commercial Italian Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Reduced Fat Commercial Italian Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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