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Nutrients in 100 grams ofFat-free French Salad Dressing

Salad dressing, french dressing, fat-free.

Macros Ratio

ProteinsFatsCarbs
1%
2%
97%

Vitamins

100gRDA for Men 19-30 years
Fat-free French Salad Dressing
Vitamin A4 μg
0.44%
Fat-free French Salad Dressing has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.92%
Fat-free French Salad Dressing has 0.011 mg of Thiamine per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2%
Fat-free French Salad Dressing has 0.026 mg of Vitamin B2 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.11 mg
0.7%
Fat-free French Salad Dressing has 0.112 mg of Vitamin B3 per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Fat-free French Salad Dressing has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Fat-free French Salad Dressing has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Fat-free French Salad Dressing has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Fat-free French Salad Dressing has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.13%
Fat-free French Salad Dressing has 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.1 μg
0.08%
Fat-free French Salad Dressing has 0.1 μg of Vitamin K per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate14 μg
3.5%
Fat-free French Salad Dressing has 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Fat-free French Salad Dressing
Calcium5 mg
0.5%
Fat-free French Salad Dressing has 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13%
Fat-free French Salad Dressing has 0.121 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.58 mg
7.25%
Fat-free French Salad Dressing has 0.58 mg of Iron per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium3 mg
0.75%
Fat-free French Salad Dressing has 3 mg of Magnesium per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.02 mg
1.04%
Fat-free French Salad Dressing has 0.024 mg of Manganese per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus0 mg
0%
Fat-free French Salad Dressing has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium84 mg
2.47%
Fat-free French Salad Dressing has 84 mg of Potassium per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium2 μg
3.64%
Fat-free French Salad Dressing has 2 μg of Selenium per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium853 mg
57%
Fat-free French Salad Dressing has 853 mg of Sodium per 100 grams, which is 57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.1 mg
0.91%
Fat-free French Salad Dressing has 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Fat-free French Salad Dressing:
100 grams of Fat-free French Salad Dressing has some Folate. While 100 grams of product has trace amounts of Thiamine, Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Fat-free French Salad Dressing:
100 grams of Fat-free French Salad Dressing is an excellent source of Sodium. It has a good amount of Copper and Iron. It also has some Potassium and Selenium. While 100 grams of product has trace amounts of Magnesium, Manganese and Zinc, it has no Calcium and Phosphorus.

Macro Nutrients

100gRDA for Men 19-30 years
Fat-free French Salad Dressing
Energy132 kcal
4.55%
Fat-free French Salad Dressing has 132 kcal of Energy per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.27 g
0.28%
Fat-free French Salad Dressing has 0.27 g of Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.2 g
0.36%
Fat-free French Salad Dressing has 0.2 g of Protein per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate32 g
24.7%
Fat-free French Salad Dressing has 32.14 g of Carbohydrate per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars16 g
22.7%
Fat-free French Salad Dressing has 16.45 g of Sugars per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.2 g
5.8%
Fat-free French Salad Dressing has 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Fat-free French Salad Dressing has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.12%
Fat-free French Salad Dressing has 0.037 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.13%
Fat-free French Salad Dressing has 0.018 g of Omega 3 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.25%
Fat-free French Salad Dressing has 0.042 g of Omega 6 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water65 g
1.76%
Fat-free French Salad Dressing has 65.04 g of Water per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Fat-free French Salad Dressing:
100 grams of Fat-free French Salad Dressing is an excellent source of Carbohydrate and Sugars. It has some Fiber. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Protein, Saturated Fat and Omega 6.