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Nutrients in 100 grams ofCommercial French Salad Dressing no Salt

Salad dressing, french dressing, commercial, regular, without salt.

Macros Ratio

ProteinsFatsCarbs
1%
86%
13%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Commercial French Salad Dressing no Salt
Vitamin A23 μg
2.56%
Commercial French Salad Dressing no Salt has 23 μg of Vitamin A per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.67%
Commercial French Salad Dressing no Salt has 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.85%
Commercial French Salad Dressing no Salt has 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.19 mg
1.2%
Commercial French Salad Dressing no Salt has 0.19 mg of Vitamin B3 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Commercial French Salad Dressing no Salt has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Commercial French Salad Dressing no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Commercial French Salad Dressing no Salt has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E4.12 mg
27%
Commercial French Salad Dressing no Salt has 4.12 mg of Vitamin E per 100 grams, which is 27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K121 μg
101%
Commercial French Salad Dressing no Salt has 121 μg of Vitamin K per 100 grams, which is 101% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Commercial French Salad Dressing no Salt has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Commercial French Salad Dressing no Salt
Calcium24 mg
2.4%
Commercial French Salad Dressing no Salt has 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0 mg
0%
Commercial French Salad Dressing no Salt has 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.8 mg
10%
Commercial French Salad Dressing no Salt has 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium5 mg
1.25%
Commercial French Salad Dressing no Salt has 5 mg of Magnesium per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.02 mg
0.87%
Commercial French Salad Dressing no Salt has 0.02 mg of Manganese per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus19 mg
2.7%
Commercial French Salad Dressing no Salt has 19 mg of Phosphorus per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium67 mg
1.97%
Commercial French Salad Dressing no Salt has 67 mg of Potassium per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0 μg
0%
Commercial French Salad Dressing no Salt has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0 mg
0%
Commercial French Salad Dressing no Salt has 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.29 mg
2.64%
Commercial French Salad Dressing no Salt has 0.29 mg of Zinc per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Commercial French Salad Dressing no Salt:
100 grams of Commercial French Salad Dressing no Salt has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin E. It also has some Vitamin A and Vitamin B2. While 100 grams of product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin B6, Vitamin B12, Vitamin C and Folate.
Minerals in 100 grams of Commercial French Salad Dressing no Salt:
100 grams of Commercial French Salad Dressing no Salt has a good amount of Iron. It has some Phosphorus and Zinc. While 100 grams of product has trace amounts of Calcium, Magnesium, Manganese and Potassium, it has no Copper, Selenium and Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Commercial French Salad Dressing no Salt
Energy459 kcal
16%
Commercial French Salad Dressing no Salt has 459 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat45 g
46%
Commercial French Salad Dressing no Salt has 45 g of Fat per 100 grams, which is 46% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.77 g
1.38%
Commercial French Salad Dressing no Salt has 0.77 g of Protein per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate15.6 g
12%
Commercial French Salad Dressing no Salt has 15.6 g of Carbohydrate per 100 grams, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars16 g
22%
Commercial French Salad Dressing no Salt has 16 g of Sugars per 100 grams, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Commercial French Salad Dressing no Salt has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Commercial French Salad Dressing no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat5.65 g
17.7%
Commercial French Salad Dressing no Salt has 5.65 g of Saturated Fat per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 32.74 g
171%
Commercial French Salad Dressing no Salt has 2.74 g of Omega 3 per 100 grams, which is 171% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 618 g
106%
Commercial French Salad Dressing no Salt has 18 g of Omega 6 per 100 grams, which is 106% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water36.6 g
0.99%
Commercial French Salad Dressing no Salt has 36.6 g of Water per 100 grams, which is 0.99% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Commercial French Salad Dressing no Salt:
100 grams of Commercial French Salad Dressing no Salt has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Sugars. It also has a good amount of Carbohydrate and Saturated Fat. While 100 grams of product has trace amounts of Protein, it has no Fiber.