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Nutrients in 100 grams of Commercial French Salad Dressing no Salt

Salad dressing, french dressing, commercial, regular, without salt.

Macros Ratio

Protein Fat Carbs
1%
86%
13%
100 g ▼

Macro Nutrients

Commercial French Salad Dressing no Salt
Energy459 kcal
16%
Commercial French Salad Dressing no Salt has 459 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat45 g
46%
Commercial French Salad Dressing no Salt has 44.81 g of Fat per 100 grams, which is 46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.65 g
17.7%
Commercial French Salad Dressing no Salt has 5.648 g of Saturated Fat per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.74 g
171%
Commercial French Salad Dressing no Salt has 2.737 g of Omega 3 per 100 grams, which is 171% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 618.3 g
108%
Commercial French Salad Dressing no Salt has 18.292 g of Omega 6 per 100 grams, which is 108% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Commercial French Salad Dressing no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15.6 g
12%
Commercial French Salad Dressing no Salt has 15.58 g of Carbohydrate per 100 grams, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16 g
22%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Commercial French Salad Dressing no Salt has 15.95 g of Sugars per 100 grams, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose5.36 g
7.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Commercial French Salad Dressing no Salt has 5.36 g of Fructose per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose6.7 g
%
Commercial French Salad Dressing no Salt has 6.71 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.9 g
%
Commercial French Salad Dressing no Salt has 3.89 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Commercial French Salad Dressing no Salt has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.77 g
1.38%
Commercial French Salad Dressing no Salt has 0.77 g of Protein per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial French Salad Dressing no Salt
Vitamin A23 μg
2.56%
RAE, retinol activity equivalents
Commercial French Salad Dressing no Salt has 23 μg of Vitamin A per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.019 mg
1.6%
Thiamine
Commercial French Salad Dressing no Salt has 0.019 mg of Vitamin B1 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.053 mg
4.08%
Riboflavin
Commercial French Salad Dressing no Salt has 0.053 mg of Vitamin B2 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.19 mg
1.18%
Niacin, nicotinic acid, niacinamide
Commercial French Salad Dressing no Salt has 0.188 mg of Vitamin B3 per 100 grams, which is 1.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Commercial French Salad Dressing no Salt has 0 mg of Vitamin B5 per 100 grams, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Commercial French Salad Dressing no Salt has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Commercial French Salad Dressing no Salt has 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Commercial French Salad Dressing no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Commercial French Salad Dressing no Salt has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E4.12 mg
27.5%
Tocopherols and Tocotrienols
Commercial French Salad Dressing no Salt has 4.12 mg of Vitamin E per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K121 μg
101%
Phytomenadione or phylloquinone
Commercial French Salad Dressing no Salt has 121.4 μg of Vitamin K per 100 grams, which is 101% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial French Salad Dressing no Salt
Calcium24 mg
2.4%
Commercial French Salad Dressing no Salt has 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Commercial French Salad Dressing no Salt has 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.8 mg
10%
Commercial French Salad Dressing no Salt has 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5 mg
1.2%
Commercial French Salad Dressing no Salt has 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.021 mg
0.91%
Commercial French Salad Dressing no Salt has 0.021 mg of Manganese per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus19 mg
2.7%
Commercial French Salad Dressing no Salt has 19 mg of Phosphorus per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium67 mg
1.97%
Commercial French Salad Dressing no Salt has 67 mg of Potassium per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Commercial French Salad Dressing no Salt has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Commercial French Salad Dressing no Salt has 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.29 mg
2.64%
Commercial French Salad Dressing no Salt has 0.29 mg of Zinc per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water36.6 g
0.99%
Commercial French Salad Dressing no Salt has 36.56 g of Water per 100 grams, which is 0.99% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Commercial French Salad Dressing no Salt:
Minerals in 100 grams of Commercial French Salad Dressing no Salt:
Macronutrients in 100 grams of Commercial French Salad Dressing no Salt:



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