Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Menu:

Nutrients in 100 grams ofDark Rye Flour

Rye flour, dark.
rawground

Macros Ratio

ProteinsFatsCarbs
18%
6%
76%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Dark Rye Flour
Vitamin A1 μg
0.11%
Dark Rye Flour has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.32 mg
26.7%
Dark Rye Flour has 0.32 mg of Thiamine per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.25 mg
19%
Dark Rye Flour has 0.25 mg of Vitamin B2 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.27 mg
26.7%
Dark Rye Flour has 4.27 mg of Vitamin B3 per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.44 mg
34%
Dark Rye Flour has 0.44 mg of Vitamin B6 per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dark Rye Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Dark Rye Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dark Rye Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.73 mg
18%
Dark Rye Flour has 2.73 mg of Vitamin E per 100 grams, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K5.9 μg
4.9%
Dark Rye Flour has 5.9 μg of Vitamin K per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate33 μg
8.25%
Dark Rye Flour has 33 μg of Folate per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Dark Rye Flour
Calcium37 mg
3.7%
Dark Rye Flour has 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.56 mg
62%
Dark Rye Flour has 0.56 mg of Copper per 100 grams, which is 62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron4.97 mg
62%
Dark Rye Flour has 4.97 mg of Iron per 100 grams, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium160 mg
40%
Dark Rye Flour has 160 mg of Magnesium per 100 grams, which is 40% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese6.06 mg
263%
Dark Rye Flour has 6.06 mg of Manganese per 100 grams, which is 263% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus499 mg
71%
Dark Rye Flour has 499 mg of Phosphorus per 100 grams, which is 71% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium717 mg
21%
Dark Rye Flour has 717 mg of Potassium per 100 grams, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium18 μg
32.7%
Dark Rye Flour has 18 μg of Selenium per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Dark Rye Flour has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc5.04 mg
46%
Dark Rye Flour has 5.04 mg of Zinc per 100 grams, which is 46% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dark Rye Flour:
100 grams of Dark Rye Flour is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2, Vitamin E and Folate. It also has some Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Dark Rye Flour:
100 grams of Dark Rye Flour has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc. It also has some Calcium. It has no Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Dark Rye Flour
Energy325 kcal
11%
Dark Rye Flour has 325 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat2.22 g
2.3%
Dark Rye Flour has 2.22 g of Fat per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein16 g
28.6%
Dark Rye Flour has 16 g of Protein per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate68.6 g
52.8%
Dark Rye Flour has 68.6 g of Carbohydrate per 100 grams, which is 52.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars2.3 g
3.17%
Dark Rye Flour has 2.3 g of Sugars per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber24 g
63%
Dark Rye Flour has 24 g of Fiber per 100 grams, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dark Rye Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.27 g
0.84%
Dark Rye Flour has 0.27 g of Saturated Fat per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.15 g
9.38%
Dark Rye Flour has 0.15 g of Omega 3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.9 g
5.3%
Dark Rye Flour has 0.9 g of Omega 6 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water11 g
0.29%
Dark Rye Flour has 10.8 g of Water per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dark Rye Flour:
100 grams of Dark Rye Flour is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. It also has some Sugars and Omega 6. The product has trace amounts of Fat and Saturated Fat.