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Nutrients in 100 grams ofDark Rye Flour

Rye flour, dark.
rawground

Macros Ratio

ProteinsFatsCarbs
20%
6%
74%

Vitamins

100gRDA for Men 19-30 years
Dark Rye Flour
Vitamin A1 μg
0.11%
Dark Rye Flour has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.32 mg
26%
Dark Rye Flour has 0.316 mg of Thiamine per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.25 mg
19%
Dark Rye Flour has 0.251 mg of Vitamin B2 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.27 mg
26.7%
Dark Rye Flour has 4.27 mg of Vitamin B3 per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.44 mg
34%
Dark Rye Flour has 0.443 mg of Vitamin B6 per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dark Rye Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Dark Rye Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dark Rye Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.73 mg
18%
Dark Rye Flour has 2.73 mg of Vitamin E per 100 grams, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K5.9 μg
4.9%
Dark Rye Flour has 5.9 μg of Vitamin K per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate33 μg
8.25%
Dark Rye Flour has 33 μg of Folate per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dark Rye Flour
Calcium37 mg
3.7%
Dark Rye Flour has 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.56 mg
62%
Dark Rye Flour has 0.56 mg of Copper per 100 grams, which is 62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.97 mg
62%
Dark Rye Flour has 4.97 mg of Iron per 100 grams, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium160 mg
40%
Dark Rye Flour has 160 mg of Magnesium per 100 grams, which is 40% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese6.06 mg
264%
Dark Rye Flour has 6.062 mg of Manganese per 100 grams, which is 264% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus499 mg
71%
Dark Rye Flour has 499 mg of Phosphorus per 100 grams, which is 71% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium717 mg
15%
Dark Rye Flour has 717 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium18 μg
32.7%
Dark Rye Flour has 18 μg of Selenium per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Dark Rye Flour has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc5.04 mg
46%
Dark Rye Flour has 5.04 mg of Zinc per 100 grams, which is 46% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dark Rye Flour:
100 grams of Dark Rye Flour is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2, Vitamin E and Folate. It also has some Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Dark Rye Flour:
100 grams of Dark Rye Flour has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dark Rye Flour
Fat2.22 g
2.3%
Dark Rye Flour has 2.22 g of Fat per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein16 g
28%
Dark Rye Flour has 15.91 g of Protein per 100 grams, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate68.6 g
52.8%
Dark Rye Flour has 68.63 g of Carbohydrate per 100 grams, which is 52.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy325 kcal
11%
Dark Rye Flour has 325 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.3 g
3.2%
Dark Rye Flour has 2.31 g of Sugars per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber24 g
62.6%
Dark Rye Flour has 23.8 g of Fiber per 100 grams, which is 62.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dark Rye Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.27 g
0.84%
Dark Rye Flour has 0.269 g of Saturated Fat per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.15 g
9.2%
Dark Rye Flour has 0.147 g of Omega 3 per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.9 g
5.3%
Dark Rye Flour has 0.899 g of Omega 6 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water10.8 g
0.29%
Dark Rye Flour has 10.75 g of Water per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dark Rye Flour:
100 grams of Dark Rye Flour is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. It also has some Sugars and Omega 6. The product has trace amounts of Fat and Saturated Fat.