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Nutrients in 100 grams of Rutabagas

Raw Rutabagas (Brassica napus var. napobrassica), also known as Swede.

Macros Ratio

Protein Fat Carbs
11%
4%
85%
100 g ▼

Macro Nutrients

Rutabagas
Energy37 kcal
1.28%
Raw Rutabagas have 37 kcal of Energy per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.16 g
0.16%
Raw Rutabagas have 0.16 g of Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.027 g
0.084%
Raw Rutabagas have 0.027 g of Saturated Fat per 100 grams, which is 0.084% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.053 g
3.3%
Raw Rutabagas have 0.053 g of Omega 3 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.035 g
0.21%
Raw Rutabagas have 0.035 g of Omega 6 per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Rutabagas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.6 g
6.63%
Raw Rutabagas have 8.62 g of Carbohydrate per 100 grams, which is 6.63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.46 g
6.15%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Rutabagas have 4.46 g of Sugars per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.6 g
2.22%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Rutabagas have 1.61 g of Fructose per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.3 g
%
Raw Rutabagas have 2.3 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.53 g
%
Raw Rutabagas have 0.53 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.3 g
6.05%
Raw Rutabagas have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.08 g
1.93%
Raw Rutabagas have 1.08 g of Protein per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rutabagas
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Rutabagas have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.09 mg
7.5%
Thiamine
Raw Rutabagas have 0.09 mg of Vitamin B1 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg
3.08%
Riboflavin
Raw Rutabagas have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.7 mg
4.38%
Niacin, nicotinic acid, niacinamide
Raw Rutabagas have 0.7 mg of Vitamin B3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg
3.2%
Pantothenic acid
Raw Rutabagas have 0.16 mg of Vitamin B5 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg
7.7%
Pyridoxine
Raw Rutabagas have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B921 μg
5.25%
Folates and Folic Acid
Raw Rutabagas have 21 μg of Vitamin B9 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Rutabagas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25 mg
27.8%
Ascorbic acid
Raw Rutabagas have 25 mg of Vitamin C per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Rutabagas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg
2%
Tocopherols and Tocotrienols
Raw Rutabagas have 0.3 mg of Vitamin E per 100 grams, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.3 μg
0.25%
Phytomenadione or phylloquinone
Raw Rutabagas have 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rutabagas
Calcium43 mg
4.3%
Raw Rutabagas have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.032 mg
3.56%
Raw Rutabagas have 0.032 mg of Copper per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.44 mg
5.5%
Raw Rutabagas have 0.44 mg of Iron per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.76%
Raw Rutabagas have 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.13 mg
5.7%
Raw Rutabagas have 0.131 mg of Manganese per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus53 mg
7.57%
Raw Rutabagas have 53 mg of Phosphorus per 100 grams, which is 7.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium305 mg
8.97%
Raw Rutabagas have 305 mg of Potassium per 100 grams, which is 8.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Raw Rutabagas have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.8%
Raw Rutabagas have 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.2%
Raw Rutabagas have 0.24 mg of Zinc per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water89.4 g
2.4%
Raw Rutabagas have 89.43 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Rutabagas:
Minerals in 100 grams of Raw Rutabagas:
Macronutrients in 100 grams of Raw Rutabagas:



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