Nutrients in 100 grams of Boiled Rutabagas with Salt

Boiled and Drained Rutabagas with Salt, also known as Swede.

Macros Ratio

Protein Fat Carbs

11%

84%

100 g ▼

Macro Nutrients

Boiled Rutabagas with Salt

Energy30 kcal

1.03%

Boiled and Drained Rutabagas with Salt have 30 kcal of Energy per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Boiled and Drained Rutabagas with Salt have 0.18 g of Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.029 g

0.091%

Boiled and Drained Rutabagas with Salt have 0.029 g of Saturated Fat per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.057 g

3.56%

Boiled and Drained Rutabagas with Salt have 0.057 g of Omega 3 per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.038 g

0.22%

Boiled and Drained Rutabagas with Salt have 0.038 g of Omega 6 per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Rutabagas with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.84 g

5.26%

Boiled and Drained Rutabagas with Salt have 6.84 g of Carbohydrate per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.95 g

5.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Rutabagas with Salt have 3.95 g of Sugars per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.54 g

2.12%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Rutabagas with Salt have 1.54 g of Fructose per 100 grams, which is 2.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.06 g

Boiled and Drained Rutabagas with Salt have 2.06 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.35 g

Boiled and Drained Rutabagas with Salt have 0.35 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.8 g

4.74%

Boiled and Drained Rutabagas with Salt have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.93 g

1.66%

Boiled and Drained Rutabagas with Salt have 0.93 g of Protein per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Rutabagas with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Rutabagas with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.082 mg

6.83%

Thiamine

Boiled and Drained Rutabagas with Salt have 0.082 mg of Vitamin B1 per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.15%

Riboflavin

Boiled and Drained Rutabagas with Salt have 0.041 mg of Vitamin B2 per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.72 mg

4.47%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Rutabagas with Salt have 0.715 mg of Vitamin B3 per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.1%

Pantothenic acid

Boiled and Drained Rutabagas with Salt have 0.155 mg of Vitamin B5 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.85%

Pyridoxine

Boiled and Drained Rutabagas with Salt have 0.102 mg of Vitamin B6 per 100 grams, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915 μg

3.75%

Folates and Folic Acid

Boiled and Drained Rutabagas with Salt have 15 μg of Vitamin B9 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Rutabagas with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg

21%

Ascorbic acid

Boiled and Drained Rutabagas with Salt have 18.8 mg of Vitamin C per 100 grams, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Rutabagas with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Boiled and Drained Rutabagas with Salt have 0.24 mg of Vitamin E per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Boiled and Drained Rutabagas with Salt have 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Rutabagas with Salt

Calcium18 mg

1.8%

Boiled and Drained Rutabagas with Salt have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.029 mg

3.22%

Boiled and Drained Rutabagas with Salt have 0.029 mg of Copper per 100 grams, which is 3.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.18 mg

2.25%

Boiled and Drained Rutabagas with Salt have 0.18 mg of Iron per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Boiled and Drained Rutabagas with Salt have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.097 mg

4.2%

Boiled and Drained Rutabagas with Salt have 0.097 mg of Manganese per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41 mg

5.86%

Boiled and Drained Rutabagas with Salt have 41 mg of Phosphorus per 100 grams, which is 5.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium216 mg

6.35%

Boiled and Drained Rutabagas with Salt have 216 mg of Potassium per 100 grams, which is 6.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Boiled and Drained Rutabagas with Salt have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium254 mg

17%

Boiled and Drained Rutabagas with Salt have 254 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Boiled and Drained Rutabagas with Salt have 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.47%

Boiled and Drained Rutabagas with Salt have 91.54 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Rutabagas with Salt:

100 grams of Boiled Rutabagas with Salt is an excellent source of Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Boiled and Drained Rutabagas with Salt:

100 grams of Boiled Rutabagas with Salt has a good amount of Sodium.
It has some Copper, Manganese, Phosphorus and Potassium.
The product has trace amounts of Calcium, Iron, Magnesium, Selenium and Zinc.

Macronutrients in 100 grams of Boiled and Drained Rutabagas with Salt:

100 grams of Boiled Rutabagas with Salt has some Omega 3, Carbohydrate, Sugars and Fiber.
While 100 grams of product has trace amounts of Fructose and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Boiled and Drained Rutabagas with Salt with:

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Food Info

Nutrients in 100 grams of Boiled Rutabagas with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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