Plant Nutrients DB
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Nutrients in 100 grams ofRowal

Raw Rowal (Pangium edule).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
8%
16%
76%

Vitamins

100gRDA for Men 19-30 years
Rowal
Vitamin A19 μg
2.1%
Raw Rowal has 19 μg of Vitamin A per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C26 mg
28.7%
Raw Rowal has 25.8 mg of Vitamin C per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Rowal
Calcium15 mg
1.5%
Raw Rowal has 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.06 mg
118%
Raw Rowal has 1.06 mg of Copper per 100 grams, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.2 mg
27.5%
Raw Rowal has 2.2 mg of Iron per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium32 mg
8%
Raw Rowal has 32 mg of Magnesium per 100 grams, which is 8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.16 mg
6.74%
Raw Rowal has 0.155 mg of Manganese per 100 grams, which is 6.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus52 mg
7.43%
Raw Rowal has 52 mg of Phosphorus per 100 grams, which is 7.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium131 mg
2.8%
Raw Rowal has 131 mg of Potassium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium4 mg
0.27%
Raw Rowal has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.43 mg
3.9%
Raw Rowal has 0.43 mg of Zinc per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Rowal:
100 grams of Rowal is an excellent source of Vitamin C. The product has trace amounts of Vitamin A.
Minerals in 100 grams of Raw Rowal:
100 grams of Rowal has outstanding amounts of Copper.
It is an excellent source of Iron. It also has a good amount of Magnesium and Phosphorus. This fruit has some Manganese, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Rowal
Fat2 g
2.06%
Raw Rowal has 2 g of Fat per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.3 g
4.1%
Raw Rowal has 2.3 g of Protein per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate24 g
18%
Raw Rowal has 23.9 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy111 kcal
3.83%
Raw Rowal has 111 kcal of Energy per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars14 g
19%
Raw Rowal has 14.1 g of Sugars per 100 grams, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.2 g
16%
Raw Rowal has 6.2 g of Fiber per 100 grams, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.25 g
0.77%
Raw Rowal has 0.245 g of Saturated Fat per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water71 g
1.93%
Raw Rowal has 71.4 g of Water per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Rowal:
100 grams of Rowal has a good amount of Carbohydrate, Sugars and Fiber. It has some Protein. The product has trace amounts of Fat and Saturated Fat.