Raw Rowal has 0.43 mg of Zinc per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Rowal: 100 grams of Rowal is an excellent source of Vitamin C. The product has trace amounts of Vitamin A.
Minerals in 100 grams of Raw Rowal: 100 grams of Rowal has outstanding amounts of Copper. It is an excellent source of Iron. It also has a good amount of Magnesium and Phosphorus. This fruit has some Manganese, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.