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Nutrients in 100 grams ofRosemary

Fresh Rosemary (Rosmarinus officinalis).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
9%
35%
56%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Rosemary
Vitamin A146 μg
16%
Fresh Rosemary has 146 μg of Vitamin A per 100 grams, which is 16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.04 mg
3.33%
Fresh Rosemary has 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.15 mg
11.5%
Fresh Rosemary has 0.15 mg of Vitamin B2 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.91 mg
5.7%
Fresh Rosemary has 0.91 mg of Vitamin B3 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.34 mg
26%
Fresh Rosemary has 0.34 mg of Vitamin B6 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Fresh Rosemary has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C22 mg
24%
Fresh Rosemary has 22 mg of Vitamin C per 100 grams, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Fresh Rosemary has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate109 μg
27%
Fresh Rosemary has 109 μg of Folate per 100 grams, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Rosemary
Calcium317 mg
31.7%
Fresh Rosemary has 317 mg of Calcium per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33%
Fresh Rosemary has 0.3 mg of Copper per 100 grams, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron6.65 mg
83%
Fresh Rosemary has 6.65 mg of Iron per 100 grams, which is 83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium91 mg
21.7%
Fresh Rosemary has 91 mg of Magnesium per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.96 mg
41.7%
Fresh Rosemary has 0.96 mg of Manganese per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus66 mg
9.43%
Fresh Rosemary has 66 mg of Phosphorus per 100 grams, which is 9.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium668 mg
19.6%
Fresh Rosemary has 668 mg of Potassium per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium26 mg
1.73%
Fresh Rosemary has 26 mg of Sodium per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.93 mg
8.45%
Fresh Rosemary has 0.93 mg of Zinc per 100 grams, which is 8.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Fresh Rosemary:
100 grams of Rosemary is an excellent source of Vitamin B6, Vitamin C and Folate. It has a good amount of Vitamin A and Vitamin B2. It also has some Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Fresh Rosemary:
100 grams of Rosemary has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium and Manganese. It also has a good amount of Phosphorus, Potassium and Zinc. The product has trace amounts of Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Rosemary
Energy131 kcal
4.5%
Fresh Rosemary has 131 kcal of Energy per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.86 g
6.04%
Fresh Rosemary has 5.86 g of Fat per 100 grams, which is 6.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.3 g
5.9%
Fresh Rosemary has 3.3 g of Protein per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate20.7 g
16%
Fresh Rosemary has 20.7 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber14 g
37%
Fresh Rosemary has 14 g of Fiber per 100 grams, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Fresh Rosemary has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.84 g
8.88%
Fresh Rosemary has 2.84 g of Saturated Fat per 100 grams, which is 8.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.41 g
25.6%
Fresh Rosemary has 0.41 g of Omega 3 per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.45 g
2.65%
Fresh Rosemary has 0.45 g of Omega 6 per 100 grams, which is 2.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water67.8 g
1.83%
Fresh Rosemary has 67.8 g of Water per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Fresh Rosemary:
100 grams of Rosemary is an excellent source of Fiber and Omega 3. It has a good amount of Carbohydrate and Saturated Fat. It also has some Fat, Protein and Omega 6.