Plant Nutrients DB
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Nutrients in 100 grams ofRoselle

Raw Roselle (Hibiscus sabdariffa).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
8%
12%
80%

Vitamins

100gRDA for Men 19-30 years
Roselle
Vitamin A14 μg
1.56%
Raw Roselle has 14 μg of Vitamin A per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.92%
Raw Roselle has 0.011 mg of Thiamine per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.15%
Raw Roselle has 0.028 mg of Vitamin B2 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.31 mg
1.94%
Raw Roselle has 0.31 mg of Vitamin B3 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B6
NA
No information available
Vitamin B120 μg
0%
Raw Roselle has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C12 mg
13%
Raw Roselle has 12 mg of Vitamin C per 100 grams, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Roselle
Calcium215 mg
21.5%
Raw Roselle has 215 mg of Calcium per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Fluoride
NA
No information available
Iron1.48 mg
18.5%
Raw Roselle has 1.48 mg of Iron per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium51 mg
12.8%
Raw Roselle has 51 mg of Magnesium per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus37 mg
5.3%
Raw Roselle has 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium208 mg
4.43%
Raw Roselle has 208 mg of Potassium per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium6 mg
0.4%
Raw Roselle has 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc
NA
No information available
Vitamins in 100 grams of Raw Roselle:
100 grams of Roselle has a good amount of Vitamin C. While 100 grams of product has trace amounts of Vitamin A, Thiamine, Vitamin B2 and Vitamin B3, it has no Vitamin B12.
Minerals in 100 grams of Raw Roselle:
100 grams of Roselle is an excellent source of Calcium. It has a good amount of Iron and Magnesium. It also has some Phosphorus and Potassium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Roselle
Fat0.64 g
0.66%
Raw Roselle has 0.64 g of Fat per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.96 g
1.7%
Raw Roselle has 0.96 g of Protein per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate11 g
8.7%
Raw Roselle has 11.31 g of Carbohydrate per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy49 kcal
1.7%
Raw Roselle has 49 kcal of Energy per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Roselle has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water86.6 g
2.34%
Raw Roselle has 86.58 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Roselle:
100 grams of Roselle has a good amount of Carbohydrate. While 100 grams of product has trace amounts of Protein, it has no Fat.