Food Info

Menu
Select from foods

Nutrients in 100 grams of Rolls, hard (includes kaiser)

Rolls, hard (includes kaiser).
food image

Macros Ratio

Protein Fat Carbs
14%
13%
73%
100 g ▼

Macro Nutrients

Rolls, hard (includes kaiser)
Energy293 kcal
10%
Rolls, hard (includes kaiser) have 293 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.3 g
4.43%
Rolls, hard (includes kaiser) have 4.3 g of Fat per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.61 g
1.9%
Rolls, hard (includes kaiser) have 0.606 g of Saturated Fat per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.097 g
6.06%
Rolls, hard (includes kaiser) have 0.097 g of Omega 3 per 100 grams, which is 6.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.62 g
9.54%
Rolls, hard (includes kaiser) have 1.621 g of Omega 6 per 100 grams, which is 9.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rolls, hard (includes kaiser) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate52.7 g
40.5%
Rolls, hard (includes kaiser) have 52.7 g of Carbohydrate per 100 grams, which is 40.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.77 g
2.44%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, hard (includes kaiser) have 1.77 g of Sugars per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.3 g
6.05%
Rolls, hard (includes kaiser) have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.9 g
17.7%
Rolls, hard (includes kaiser) have 9.9 g of Protein per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Rolls, hard (includes kaiser)
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rolls, hard (includes kaiser) have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.48 mg
40%
Thiamine
Rolls, hard (includes kaiser) have 0.478 mg of Vitamin B1 per 100 grams, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.34 mg
26%
Riboflavin
Rolls, hard (includes kaiser) have 0.336 mg of Vitamin B2 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B34.24 mg
26.5%
Niacin, nicotinic acid, niacinamide
Rolls, hard (includes kaiser) have 4.239 mg of Vitamin B3 per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.41 mg
8.2%
Pantothenic acid
Rolls, hard (includes kaiser) have 0.41 mg of Vitamin B5 per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.035 mg
2.7%
Pyridoxine
Rolls, hard (includes kaiser) have 0.035 mg of Vitamin B6 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B995 μg
23.8%
Folates and Folic Acid
Rolls, hard (includes kaiser) have 95 μg of Vitamin B9 per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Rolls, hard (includes kaiser) have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Rolls, hard (includes kaiser) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rolls, hard (includes kaiser) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.42 mg
2.8%
Tocopherols and Tocotrienols
Rolls, hard (includes kaiser) have 0.42 mg of Vitamin E per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.6 μg
0.5%
Phytomenadione or phylloquinone
Rolls, hard (includes kaiser) have 0.6 μg of Vitamin K per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hard (includes kaiser)
Calcium95 mg
9.5%
Rolls, hard (includes kaiser) have 95 mg of Calcium per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18%
Rolls, hard (includes kaiser) have 0.163 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.28 mg
41%
Rolls, hard (includes kaiser) have 3.28 mg of Iron per 100 grams, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27 mg
6.43%
Rolls, hard (includes kaiser) have 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.46 mg
20%
Rolls, hard (includes kaiser) have 0.46 mg of Manganese per 100 grams, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus100 mg
14.3%
Rolls, hard (includes kaiser) have 100 mg of Phosphorus per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium108 mg
3.18%
Rolls, hard (includes kaiser) have 108 mg of Potassium per 100 grams, which is 3.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium39 μg
71%
Rolls, hard (includes kaiser) have 39.1 μg of Selenium per 100 grams, which is 71% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium544 mg
36.3%
Rolls, hard (includes kaiser) have 544 mg of Sodium per 100 grams, which is 36.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.94 mg
8.55%
Rolls, hard (includes kaiser) have 0.94 mg of Zinc per 100 grams, which is 8.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water31 g
0.84%
Rolls, hard (includes kaiser) have 31 g of Water per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Rolls, hard (includes kaiser):
Minerals in 100 grams of Rolls, hard (includes kaiser):
Macronutrients in 100 grams of Rolls, hard (includes kaiser):



Compare Rolls, hard (includes kaiser) with: