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Nutrients in 100 grams ofRolls, hard (includes kaiser)

Rolls, hard (includes kaiser).
bakedcooked

Macros Ratio

ProteinsFatsCarbs
14%
13%
73%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Rolls, hard (includes kaiser)
Vitamin A0 μg
0%
Rolls, hard (includes kaiser) have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.48 mg
40%
Rolls, hard (includes kaiser) have 0.48 mg of Thiamine per 100 grams, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.34 mg
26%
Rolls, hard (includes kaiser) have 0.34 mg of Vitamin B2 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.24 mg
26.5%
Rolls, hard (includes kaiser) have 4.24 mg of Vitamin B3 per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.04 mg
3.08%
Rolls, hard (includes kaiser) have 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Rolls, hard (includes kaiser) have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Rolls, hard (includes kaiser) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Rolls, hard (includes kaiser) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.42 mg
2.8%
Rolls, hard (includes kaiser) have 0.42 mg of Vitamin E per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.6 μg
0.5%
Rolls, hard (includes kaiser) have 0.6 μg of Vitamin K per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate95 μg
23.8%
Rolls, hard (includes kaiser) have 95 μg of Folate per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Rolls, hard (includes kaiser)
Calcium95 mg
9.5%
Rolls, hard (includes kaiser) have 95 mg of Calcium per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.8%
Rolls, hard (includes kaiser) have 0.16 mg of Copper per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.28 mg
41%
Rolls, hard (includes kaiser) have 3.28 mg of Iron per 100 grams, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27 mg
6.43%
Rolls, hard (includes kaiser) have 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.46 mg
20%
Rolls, hard (includes kaiser) have 0.46 mg of Manganese per 100 grams, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus100 mg
14%
Rolls, hard (includes kaiser) have 100 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium108 mg
3.18%
Rolls, hard (includes kaiser) have 108 mg of Potassium per 100 grams, which is 3.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium39 μg
71%
Rolls, hard (includes kaiser) have 39 μg of Selenium per 100 grams, which is 71% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium544 mg
36%
Rolls, hard (includes kaiser) have 544 mg of Sodium per 100 grams, which is 36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.94 mg
8.55%
Rolls, hard (includes kaiser) have 0.94 mg of Zinc per 100 grams, which is 8.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Rolls, hard (includes kaiser):
100 grams of Rolls, hard (includes kaiser) is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6 and Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Rolls, hard (includes kaiser):
100 grams of Rolls, hard (includes kaiser) is an excellent source of Iron, Selenium and Sodium. It has a good amount of Calcium, Copper, Manganese, Phosphorus and Zinc. It also has some Magnesium and Potassium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Rolls, hard (includes kaiser)
Energy293 kcal
10%
Rolls, hard (includes kaiser) have 293 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.3 g
4.43%
Rolls, hard (includes kaiser) have 4.3 g of Fat per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9.9 g
17.7%
Rolls, hard (includes kaiser) have 9.9 g of Protein per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate52.7 g
40.5%
Rolls, hard (includes kaiser) have 52.7 g of Carbohydrate per 100 grams, which is 40.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.77 g
2.44%
Rolls, hard (includes kaiser) have 1.77 g of Sugars per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.3 g
6.05%
Rolls, hard (includes kaiser) have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Rolls, hard (includes kaiser) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.61 g
1.9%
Rolls, hard (includes kaiser) have 0.61 g of Saturated Fat per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.25%
Rolls, hard (includes kaiser) have 0.1 g of Omega 3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.62 g
9.53%
Rolls, hard (includes kaiser) have 1.62 g of Omega 6 per 100 grams, which is 9.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water31 g
0.84%
Rolls, hard (includes kaiser) have 31 g of Water per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Rolls, hard (includes kaiser):
100 grams of Rolls, hard (includes kaiser) is an excellent source of Carbohydrate. It has a good amount of Protein and Omega 6. It also has some Fat, Sugars, Fiber and Omega 3. The product has trace amounts of Saturated Fat.