Nutrients in 100 grams of Rolls, hamburger, whole grain white, calcium-fortified

Rolls, hamburger, whole grain white, calcium-fortified.

baked cooked

Macros Ratio

Protein Fat Carbs

15%

12%

73%

100 g ▼

Macro Nutrients

Rolls, hamburger, whole grain white, calcium-fortified

Energy255 kcal

8.8%

Rolls, hamburger, whole grain white, calcium-fortified have 255 kcal of Energy per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.5 g

3.6%

Rolls, hamburger, whole grain white, calcium-fortified have 3.49 g of Fat per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.16 g

3.63%

Rolls, hamburger, whole grain white, calcium-fortified have 1.163 g of Saturated Fat per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.44%

Rolls, hamburger, whole grain white, calcium-fortified have 0.135 g of Omega 3 per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.4%

Rolls, hamburger, whole grain white, calcium-fortified have 1.086 g of Omega 6 per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger, whole grain white, calcium-fortified have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46.5 g

35.8%

Rolls, hamburger, whole grain white, calcium-fortified have 46.5 g of Carbohydrate per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.3 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger, whole grain white, calcium-fortified have 9.3 g of Sugars per 100 grams, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.3 g

6.05%

Rolls, hamburger, whole grain white, calcium-fortified have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.3 g

16.6%

Rolls, hamburger, whole grain white, calcium-fortified have 9.3 g of Protein per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger, whole grain white, calcium-fortified

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, hamburger, whole grain white, calcium-fortified have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43.6%

Thiamine

Rolls, hamburger, whole grain white, calcium-fortified have 0.523 mg of Vitamin B1 per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.3%

Riboflavin

Rolls, hamburger, whole grain white, calcium-fortified have 0.316 mg of Vitamin B2 per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.65 mg

29%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger, whole grain white, calcium-fortified have 4.651 mg of Vitamin B3 per 100 grams, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.1 mg

Pyridoxine

Rolls, hamburger, whole grain white, calcium-fortified have 0.104 mg of Vitamin B6 per 100 grams, which is 8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9140 μg

35%

Folates and Folic Acid

Rolls, hamburger, whole grain white, calcium-fortified have 140 μg of Vitamin B9 per 100 grams, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, hamburger, whole grain white, calcium-fortified have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, hamburger, whole grain white, calcium-fortified have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger, whole grain white, calcium-fortified have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg

2.2%

Tocopherols and Tocotrienols

Rolls, hamburger, whole grain white, calcium-fortified have 0.33 mg of Vitamin E per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.17%

Phytomenadione or phylloquinone

Rolls, hamburger, whole grain white, calcium-fortified have 5 μg of Vitamin K per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger, whole grain white, calcium-fortified

Calcium233 mg

23.3%

Rolls, hamburger, whole grain white, calcium-fortified have 233 mg of Calcium per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Rolls, hamburger, whole grain white, calcium-fortified have 0.179 mg of Copper per 100 grams, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.6 mg

32.4%

Rolls, hamburger, whole grain white, calcium-fortified have 2.59 mg of Iron per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38 mg

9.05%

Rolls, hamburger, whole grain white, calcium-fortified have 38 mg of Magnesium per 100 grams, which is 9.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.93 mg

40.3%

Rolls, hamburger, whole grain white, calcium-fortified have 0.926 mg of Manganese per 100 grams, which is 40.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus153 mg

22%

Rolls, hamburger, whole grain white, calcium-fortified have 153 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium190 mg

5.6%

Rolls, hamburger, whole grain white, calcium-fortified have 190 mg of Potassium per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.5%

Rolls, hamburger, whole grain white, calcium-fortified have 14 μg of Selenium per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium512 mg

34%

Rolls, hamburger, whole grain white, calcium-fortified have 512 mg of Sodium per 100 grams, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.05 mg

18.6%

Rolls, hamburger, whole grain white, calcium-fortified have 2.05 mg of Zinc per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water38.7 g

1.05%

Rolls, hamburger, whole grain white, calcium-fortified have 38.67 g of Water per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Rolls, hamburger, whole grain white, calcium-fortified:

100 grams of Rolls, hamburger, whole grain white, calcium-fortified is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin K.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Rolls, hamburger, whole grain white, calcium-fortified:

100 grams of Rolls, hamburger, whole grain white, calcium-fortified is an excellent source of Calcium, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Copper, Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 100 grams of Rolls, hamburger, whole grain white, calcium-fortified:

100 grams of Rolls, hamburger, whole grain white, calcium-fortified is an excellent source of Carbohydrate.
It has a good amount of Omega 3, Sugars and Protein.
It also has some Fat, Saturated Fat, Omega 6 and Fiber.

Compare Rolls, hamburger, whole grain white, calcium-fortified with:

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Food Info

Nutrients in 100 grams of Rolls, hamburger, whole grain white, calcium-fortified

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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