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Nutrients in 100 grams ofRolls, hamburger, whole grain white, calcium-fortified

Rolls, hamburger, whole grain white, calcium-fortified.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
15%
12%
73%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Rolls, hamburger, whole grain white, calcium-fortified
Vitamin A0 μg
0%
Rolls, hamburger, whole grain white, calcium-fortified have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.52 mg
43%
Rolls, hamburger, whole grain white, calcium-fortified have 0.52 mg of Thiamine per 100 grams, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.32 mg
24.6%
Rolls, hamburger, whole grain white, calcium-fortified have 0.32 mg of Vitamin B2 per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.65 mg
29%
Rolls, hamburger, whole grain white, calcium-fortified have 4.65 mg of Vitamin B3 per 100 grams, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.1 mg
7.7%
Rolls, hamburger, whole grain white, calcium-fortified have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Rolls, hamburger, whole grain white, calcium-fortified have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Rolls, hamburger, whole grain white, calcium-fortified have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Rolls, hamburger, whole grain white, calcium-fortified have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.33 mg
2.2%
Rolls, hamburger, whole grain white, calcium-fortified have 0.33 mg of Vitamin E per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5 μg
4.17%
Rolls, hamburger, whole grain white, calcium-fortified have 5 μg of Vitamin K per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate140 μg
35%
Rolls, hamburger, whole grain white, calcium-fortified have 140 μg of Folate per 100 grams, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Rolls, hamburger, whole grain white, calcium-fortified
Calcium233 mg
23%
Rolls, hamburger, whole grain white, calcium-fortified have 233 mg of Calcium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20%
Rolls, hamburger, whole grain white, calcium-fortified have 0.18 mg of Copper per 100 grams, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.6 mg
32.5%
Rolls, hamburger, whole grain white, calcium-fortified have 2.6 mg of Iron per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium38 mg
9.05%
Rolls, hamburger, whole grain white, calcium-fortified have 38 mg of Magnesium per 100 grams, which is 9.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.93 mg
40%
Rolls, hamburger, whole grain white, calcium-fortified have 0.93 mg of Manganese per 100 grams, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus153 mg
22%
Rolls, hamburger, whole grain white, calcium-fortified have 153 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium190 mg
5.6%
Rolls, hamburger, whole grain white, calcium-fortified have 190 mg of Potassium per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14 μg
25%
Rolls, hamburger, whole grain white, calcium-fortified have 14 μg of Selenium per 100 grams, which is 25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium512 mg
34%
Rolls, hamburger, whole grain white, calcium-fortified have 512 mg of Sodium per 100 grams, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.05 mg
18.6%
Rolls, hamburger, whole grain white, calcium-fortified have 2.05 mg of Zinc per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Rolls, hamburger, whole grain white, calcium-fortified:
100 grams of Rolls, hamburger, whole grain white, calcium-fortified is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. It also has some Vitamin K. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Rolls, hamburger, whole grain white, calcium-fortified:
100 grams of Rolls, hamburger, whole grain white, calcium-fortified is an excellent source of Calcium, Iron, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Copper, Magnesium and Zinc. It also has some Potassium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Rolls, hamburger, whole grain white, calcium-fortified
Energy255 kcal
8.8%
Rolls, hamburger, whole grain white, calcium-fortified have 255 kcal of Energy per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.5 g
3.6%
Rolls, hamburger, whole grain white, calcium-fortified have 3.5 g of Fat per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9.3 g
16.6%
Rolls, hamburger, whole grain white, calcium-fortified have 9.3 g of Protein per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate46.5 g
35.8%
Rolls, hamburger, whole grain white, calcium-fortified have 46.5 g of Carbohydrate per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.3 g
13%
Rolls, hamburger, whole grain white, calcium-fortified have 9.3 g of Sugars per 100 grams, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.3 g
6.05%
Rolls, hamburger, whole grain white, calcium-fortified have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Rolls, hamburger, whole grain white, calcium-fortified have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.16 g
3.63%
Rolls, hamburger, whole grain white, calcium-fortified have 1.16 g of Saturated Fat per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.75%
Rolls, hamburger, whole grain white, calcium-fortified have 0.14 g of Omega 3 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.47%
Rolls, hamburger, whole grain white, calcium-fortified have 1.1 g of Omega 6 per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water38.7 g
1.05%
Rolls, hamburger, whole grain white, calcium-fortified have 38.7 g of Water per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Rolls, hamburger, whole grain white, calcium-fortified:
100 grams of Rolls, hamburger, whole grain white, calcium-fortified is an excellent source of Carbohydrate. It has a good amount of Protein, Sugars and Omega 3. It also has some Fat, Fiber, Saturated Fat and Omega 6.