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Nutrients in 100 grams ofRolls, hamburger or hotdog, plain

Rolls, hamburger or hotdog, plain.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
14%
13%
73%

Vitamins

100gRDA for Men 19-30 years
Rolls, hamburger or hotdog, plain
Vitamin A29 μg
3.22%
Rolls, hamburger or hotdog, plain have 29 μg of Vitamin A per 100 grams, which is 3.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.54 mg
45%
Rolls, hamburger or hotdog, plain have 0.543 mg of Thiamine per 100 grams, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.3 mg
23%
Rolls, hamburger or hotdog, plain have 0.297 mg of Vitamin B2 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.18 mg
26%
Rolls, hamburger or hotdog, plain have 4.18 mg of Vitamin B3 per 100 grams, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.85%
Rolls, hamburger or hotdog, plain have 0.063 mg of Vitamin B6 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.2 μg
8.33%
Rolls, hamburger or hotdog, plain have 0.2 μg of Vitamin B12 per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.3 mg
1.44%
Rolls, hamburger or hotdog, plain have 1.3 mg of Vitamin C per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Rolls, hamburger or hotdog, plain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.27 mg
1.8%
Rolls, hamburger or hotdog, plain have 0.27 mg of Vitamin E per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K4.8 μg
4%
Rolls, hamburger or hotdog, plain have 4.8 μg of Vitamin K per 100 grams, which is 4% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate94 μg
23.5%
Rolls, hamburger or hotdog, plain have 94 μg of Folate per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Rolls, hamburger or hotdog, plain
Calcium144 mg
14%
Rolls, hamburger or hotdog, plain have 144 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.11 mg
12%
Rolls, hamburger or hotdog, plain have 0.109 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.43 mg
43%
Rolls, hamburger or hotdog, plain have 3.43 mg of Iron per 100 grams, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium23 mg
5.75%
Rolls, hamburger or hotdog, plain have 23 mg of Magnesium per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.51 mg
22%
Rolls, hamburger or hotdog, plain have 0.512 mg of Manganese per 100 grams, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus101 mg
14%
Rolls, hamburger or hotdog, plain have 101 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium122 mg
3.6%
Rolls, hamburger or hotdog, plain have 122 mg of Potassium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium27 μg
49%
Rolls, hamburger or hotdog, plain have 27.2 μg of Selenium per 100 grams, which is 49% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium494 mg
33%
Rolls, hamburger or hotdog, plain have 494 mg of Sodium per 100 grams, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.73 mg
6.64%
Rolls, hamburger or hotdog, plain have 0.73 mg of Zinc per 100 grams, which is 6.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Rolls, hamburger or hotdog, plain:
100 grams of Rolls, hamburger or hotdog, plain is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B12. It also has some Vitamin A, Vitamin B6 and Vitamin K. While 100 grams of product has trace amounts of Vitamin C and Vitamin E, it has no Vitamin D.
Minerals in 100 grams of Rolls, hamburger or hotdog, plain:
100 grams of Rolls, hamburger or hotdog, plain is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Calcium, Copper and Phosphorus. It also has some Magnesium, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Rolls, hamburger or hotdog, plain
Energy279 kcal
9.62%
Rolls, hamburger or hotdog, plain have 279 kcal of Energy per 100 grams, which is 9.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat3.9 g
4.03%
Rolls, hamburger or hotdog, plain have 3.91 g of Fat per 100 grams, which is 4.03% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.77 g
17%
Rolls, hamburger or hotdog, plain have 9.77 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate50 g
38.6%
Rolls, hamburger or hotdog, plain have 50.12 g of Carbohydrate per 100 grams, which is 38.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars7.3 g
10%
Rolls, hamburger or hotdog, plain have 7.28 g of Sugars per 100 grams, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.8 g
4.74%
Rolls, hamburger or hotdog, plain have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Rolls, hamburger or hotdog, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.84 g
2.63%
Rolls, hamburger or hotdog, plain have 0.842 g of Saturated Fat per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.18 g
11%
Rolls, hamburger or hotdog, plain have 0.183 g of Omega 3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.6 g
9.4%
Rolls, hamburger or hotdog, plain have 1.596 g of Omega 6 per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water34 g
0.93%
Rolls, hamburger or hotdog, plain have 34.34 g of Water per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Rolls, hamburger or hotdog, plain:
100 grams of Rolls, hamburger or hotdog, plain is an excellent source of Carbohydrate. It has a good amount of Protein, Sugars, Omega 3 and Omega 6. It also has some Fat, Fiber and Saturated Fat.