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Nutrients in 100 grams of Rolls, hamburger or hotdog, plain

Rolls, hamburger or hotdog, plain.

Macros Ratio

Protein Fat Carbs
14%
13%
73%
100 g ▼

Macro Nutrients

Rolls, hamburger or hotdog, plain
Energy279 kcal
9.62%
Rolls, hamburger or hotdog, plain have 279 kcal of Energy per 100 grams, which is 9.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.9 g
4.03%
Rolls, hamburger or hotdog, plain have 3.91 g of Fat per 100 grams, which is 4.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.84 g
2.63%
Rolls, hamburger or hotdog, plain have 0.842 g of Saturated Fat per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.18 g
11.4%
Rolls, hamburger or hotdog, plain have 0.183 g of Omega 3 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.6 g
9.4%
Rolls, hamburger or hotdog, plain have 1.596 g of Omega 6 per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rolls, hamburger or hotdog, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate50 g
38.6%
Rolls, hamburger or hotdog, plain have 50.12 g of Carbohydrate per 100 grams, which is 38.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.3 g
10%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, hamburger or hotdog, plain have 7.28 g of Sugars per 100 grams, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.5 g
3.43%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Rolls, hamburger or hotdog, plain have 2.49 g of Fructose per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.27 g
%
Rolls, hamburger or hotdog, plain have 2.27 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Rolls, hamburger or hotdog, plain have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.8 g
4.74%
Rolls, hamburger or hotdog, plain have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.77 g
17.4%
Rolls, hamburger or hotdog, plain have 9.77 g of Protein per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hotdog, plain
Vitamin A29 μg
3.22%
RAE, retinol activity equivalents
Rolls, hamburger or hotdog, plain have 29 μg of Vitamin A per 100 grams, which is 3.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg
45.3%
Thiamine
Rolls, hamburger or hotdog, plain have 0.543 mg of Vitamin B1 per 100 grams, which is 45.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
23%
Riboflavin
Rolls, hamburger or hotdog, plain have 0.297 mg of Vitamin B2 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.18 mg
26%
Niacin, nicotinic acid, niacinamide
Rolls, hamburger or hotdog, plain have 4.18 mg of Vitamin B3 per 100 grams, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg
11%
Pantothenic acid
Rolls, hamburger or hotdog, plain have 0.555 mg of Vitamin B5 per 100 grams, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.063 mg
4.85%
Pyridoxine
Rolls, hamburger or hotdog, plain have 0.063 mg of Vitamin B6 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B994 μg
23.5%
Folates and Folic Acid
Rolls, hamburger or hotdog, plain have 94 μg of Vitamin B9 per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.2 μg
8.33%
Cobalamin
Rolls, hamburger or hotdog, plain have 0.2 μg of Vitamin B12 per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.3 mg
1.44%
Ascorbic acid
Rolls, hamburger or hotdog, plain have 1.3 mg of Vitamin C per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rolls, hamburger or hotdog, plain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg
1.8%
Tocopherols and Tocotrienols
Rolls, hamburger or hotdog, plain have 0.27 mg of Vitamin E per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.8 μg
4%
Phytomenadione or phylloquinone
Rolls, hamburger or hotdog, plain have 4.8 μg of Vitamin K per 100 grams, which is 4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hotdog, plain
Calcium144 mg
14.4%
Rolls, hamburger or hotdog, plain have 144 mg of Calcium per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12%
Rolls, hamburger or hotdog, plain have 0.109 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.43 mg
43%
Rolls, hamburger or hotdog, plain have 3.43 mg of Iron per 100 grams, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23 mg
5.48%
Rolls, hamburger or hotdog, plain have 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.51 mg
22.3%
Rolls, hamburger or hotdog, plain have 0.512 mg of Manganese per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus101 mg
14.4%
Rolls, hamburger or hotdog, plain have 101 mg of Phosphorus per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium122 mg
3.6%
Rolls, hamburger or hotdog, plain have 122 mg of Potassium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium27 μg
49.5%
Rolls, hamburger or hotdog, plain have 27.2 μg of Selenium per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium494 mg
33%
Rolls, hamburger or hotdog, plain have 494 mg of Sodium per 100 grams, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.73 mg
6.64%
Rolls, hamburger or hotdog, plain have 0.73 mg of Zinc per 100 grams, which is 6.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water34.3 g
0.93%
Rolls, hamburger or hotdog, plain have 34.34 g of Water per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Rolls, hamburger or hotdog, plain:
Minerals in 100 grams of Rolls, hamburger or hotdog, plain:
Macronutrients in 100 grams of Rolls, hamburger or hotdog, plain:



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