Nutrients in 100 grams of Rolls, hamburger or hot dog, whole wheat

Rolls, hamburger or hot dog, whole wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

18%

15%

67%

100 g ▼

Macro Nutrients

Rolls, hamburger or hot dog, whole wheat

Energy269 kcal

9.28%

Rolls, hamburger or hot dog, whole wheat have 269 kcal of Energy per 100 grams, which is 9.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.38 g

4.5%

Rolls, hamburger or hot dog, whole wheat have 4.38 g of Fat per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.92 g

2.88%

Rolls, hamburger or hot dog, whole wheat have 0.921 g of Saturated Fat per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

11%

Rolls, hamburger or hot dog, whole wheat have 0.173 g of Omega 3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.4%

Rolls, hamburger or hot dog, whole wheat have 1.601 g of Omega 6 per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger or hot dog, whole wheat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45 g

34.6%

Rolls, hamburger or hot dog, whole wheat have 44.93 g of Carbohydrate per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.9 g

8.17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger or hot dog, whole wheat have 5.92 g of Sugars per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.44 g

3.37%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, hamburger or hot dog, whole wheat have 2.44 g of Fructose per 100 grams, which is 3.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.03 g

Rolls, hamburger or hot dog, whole wheat have 2.03 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, hamburger or hot dog, whole wheat have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.1 g

16%

Rolls, hamburger or hot dog, whole wheat have 6.1 g of Fiber per 100 grams, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.4 g

22%

Rolls, hamburger or hot dog, whole wheat have 12.38 g of Protein per 100 grams, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hot dog, whole wheat

Vitamin A33 μg

3.67%

RAE, retinol activity equivalents

Rolls, hamburger or hot dog, whole wheat have 33 μg of Vitamin A per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

37%

Thiamine

Rolls, hamburger or hot dog, whole wheat have 0.442 mg of Vitamin B1 per 100 grams, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.4%

Riboflavin

Rolls, hamburger or hot dog, whole wheat have 0.187 mg of Vitamin B2 per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.5 mg

28.3%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger or hot dog, whole wheat have 4.52 mg of Vitamin B3 per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.84 mg

17%

Pantothenic acid

Rolls, hamburger or hot dog, whole wheat have 0.843 mg of Vitamin B5 per 100 grams, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

15%

Pyridoxine

Rolls, hamburger or hot dog, whole wheat have 0.194 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942 μg

10.5%

Folates and Folic Acid

Rolls, hamburger or hot dog, whole wheat have 42 μg of Vitamin B9 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.19 μg

7.9%

Cobalamin

Rolls, hamburger or hot dog, whole wheat have 0.19 μg of Vitamin B12 per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.3 mg

1.44%

Ascorbic acid

Rolls, hamburger or hot dog, whole wheat have 1.3 mg of Vitamin C per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger or hot dog, whole wheat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.73%

Tocopherols and Tocotrienols

Rolls, hamburger or hot dog, whole wheat have 0.41 mg of Vitamin E per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.5 μg

3.75%

Phytomenadione or phylloquinone

Rolls, hamburger or hot dog, whole wheat have 4.5 μg of Vitamin K per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hot dog, whole wheat

Calcium198 mg

20%

Rolls, hamburger or hot dog, whole wheat have 198 mg of Calcium per 100 grams, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.6%

Rolls, hamburger or hot dog, whole wheat have 0.239 mg of Copper per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.42 mg

30.3%

Rolls, hamburger or hot dog, whole wheat have 2.42 mg of Iron per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81 mg

19.3%

Rolls, hamburger or hot dog, whole wheat have 81 mg of Magnesium per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

100%

Rolls, hamburger or hot dog, whole wheat have 2.31 mg of Manganese per 100 grams, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus217 mg

31%

Rolls, hamburger or hot dog, whole wheat have 217 mg of Phosphorus per 100 grams, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium242 mg

7.1%

Rolls, hamburger or hot dog, whole wheat have 242 mg of Potassium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33 μg

60%

Rolls, hamburger or hot dog, whole wheat have 32.9 μg of Selenium per 100 grams, which is 60% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium477 mg

32%

Rolls, hamburger or hot dog, whole wheat have 477 mg of Sodium per 100 grams, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.5%

Rolls, hamburger or hot dog, whole wheat have 1.71 mg of Zinc per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36 g

0.97%

Rolls, hamburger or hot dog, whole wheat have 35.92 g of Water per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Rolls, hamburger or hot dog, whole wheat:

100 grams of Rolls, hamburger or hot dog, whole wheat is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
It also has some Vitamin A, Vitamin E and Vitamin K.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin D.

Minerals in 100 grams of Rolls, hamburger or hot dog, whole wheat:

100 grams of Rolls, hamburger or hot dog, whole wheat has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus, Selenium and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 grams of Rolls, hamburger or hot dog, whole wheat:

100 grams of Rolls, hamburger or hot dog, whole wheat is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6, Sugars and Fiber.
It also has some Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Rolls, hamburger or hot dog, whole wheat with:

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Food Info

Nutrients in 100 grams of Rolls, hamburger or hot dog, whole wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, hamburger or hot dog, whole wheat with: