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Nutrients in 100 grams ofRolls, hamburger or hot dog, whole wheat

Rolls, hamburger or hot dog, whole wheat.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
18%
15%
67%

Vitamins

100gRDA for Men 19-30 years
Rolls, hamburger or hot dog, whole wheat
Vitamin A33 μg
3.67%
Rolls, hamburger or hot dog, whole wheat have 33 μg of Vitamin A per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.44 mg
37%
Rolls, hamburger or hot dog, whole wheat have 0.442 mg of Thiamine per 100 grams, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.19 mg
14%
Rolls, hamburger or hot dog, whole wheat have 0.187 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.5 mg
28%
Rolls, hamburger or hot dog, whole wheat have 4.52 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.19 mg
15%
Rolls, hamburger or hot dog, whole wheat have 0.194 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.19 μg
7.9%
Rolls, hamburger or hot dog, whole wheat have 0.19 μg of Vitamin B12 per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.3 mg
1.44%
Rolls, hamburger or hot dog, whole wheat have 1.3 mg of Vitamin C per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Rolls, hamburger or hot dog, whole wheat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.41 mg
2.73%
Rolls, hamburger or hot dog, whole wheat have 0.41 mg of Vitamin E per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K4.5 μg
3.75%
Rolls, hamburger or hot dog, whole wheat have 4.5 μg of Vitamin K per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate42 μg
10.5%
Rolls, hamburger or hot dog, whole wheat have 42 μg of Folate per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Rolls, hamburger or hot dog, whole wheat
Calcium198 mg
20%
Rolls, hamburger or hot dog, whole wheat have 198 mg of Calcium per 100 grams, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.24 mg
26.6%
Rolls, hamburger or hot dog, whole wheat have 0.239 mg of Copper per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.42 mg
30%
Rolls, hamburger or hot dog, whole wheat have 2.42 mg of Iron per 100 grams, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium81 mg
20%
Rolls, hamburger or hot dog, whole wheat have 81 mg of Magnesium per 100 grams, which is 20% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.3 mg
100%
Rolls, hamburger or hot dog, whole wheat have 2.31 mg of Manganese per 100 grams, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus217 mg
31%
Rolls, hamburger or hot dog, whole wheat have 217 mg of Phosphorus per 100 grams, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium242 mg
7.1%
Rolls, hamburger or hot dog, whole wheat have 242 mg of Potassium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium33 μg
60%
Rolls, hamburger or hot dog, whole wheat have 32.9 μg of Selenium per 100 grams, which is 60% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium477 mg
32%
Rolls, hamburger or hot dog, whole wheat have 477 mg of Sodium per 100 grams, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.7 mg
15.5%
Rolls, hamburger or hot dog, whole wheat have 1.71 mg of Zinc per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Rolls, hamburger or hot dog, whole wheat:
100 grams of Rolls, hamburger or hot dog, whole wheat is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2, Vitamin B6, Vitamin B12 and Folate. It also has some Vitamin A, Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin D.
Minerals in 100 grams of Rolls, hamburger or hot dog, whole wheat:
100 grams of Rolls, hamburger or hot dog, whole wheat has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium. It also has a good amount of Calcium, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Rolls, hamburger or hot dog, whole wheat
Energy269 kcal
9.28%
Rolls, hamburger or hot dog, whole wheat have 269 kcal of Energy per 100 grams, which is 9.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat4.38 g
4.5%
Rolls, hamburger or hot dog, whole wheat have 4.38 g of Fat per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12 g
22%
Rolls, hamburger or hot dog, whole wheat have 12.38 g of Protein per 100 grams, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate45 g
34.6%
Rolls, hamburger or hot dog, whole wheat have 44.93 g of Carbohydrate per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars5.9 g
8.17%
Rolls, hamburger or hot dog, whole wheat have 5.92 g of Sugars per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.1 g
16%
Rolls, hamburger or hot dog, whole wheat have 6.1 g of Fiber per 100 grams, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Rolls, hamburger or hot dog, whole wheat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.92 g
2.88%
Rolls, hamburger or hot dog, whole wheat have 0.921 g of Saturated Fat per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.17 g
11%
Rolls, hamburger or hot dog, whole wheat have 0.173 g of Omega 3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.6 g
9.4%
Rolls, hamburger or hot dog, whole wheat have 1.601 g of Omega 6 per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water36 g
0.97%
Rolls, hamburger or hot dog, whole wheat have 35.92 g of Water per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Rolls, hamburger or hot dog, whole wheat:
100 grams of Rolls, hamburger or hot dog, whole wheat is an excellent source of Protein and Carbohydrate. It has a good amount of Sugars, Fiber, Omega 3 and Omega 6. It also has some Fat and Saturated Fat.