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Nutrients in 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat

Rolls, hamburger or hot dog, wheat/cracked wheat.

Macros Ratio

Protein Fat Carbs
17%
12%
71%
100 g ▼

Macro Nutrients

Rolls, hamburger or hot dog, wheat/cracked wheat
Energy269 kcal
9.28%
Rolls, hamburger or hot dog, wheat/cracked wheat have 269 kcal of Energy per 100 grams, which is 9.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.6 g
3.72%
Rolls, hamburger or hot dog, wheat/cracked wheat have 3.61 g of Fat per 100 grams, which is 3.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.75 g
2.33%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.746 g of Saturated Fat per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
11.6%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.185 g of Omega 3 per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.6 g
9.46%
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.609 g of Omega 6 per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate47.3 g
36.4%
Rolls, hamburger or hot dog, wheat/cracked wheat have 47.31 g of Carbohydrate per 100 grams, which is 36.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.9 g
9.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, hamburger or hot dog, wheat/cracked wheat have 6.9 g of Sugars per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3 g
4.12%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.99 g of Fructose per 100 grams, which is 4.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.3 g
%
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.3 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.2 g
11%
Rolls, hamburger or hot dog, wheat/cracked wheat have 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.7 g
21%
Rolls, hamburger or hot dog, wheat/cracked wheat have 11.69 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hot dog, wheat/cracked wheat
Vitamin A27 μg
3%
RAE, retinol activity equivalents
Rolls, hamburger or hot dog, wheat/cracked wheat have 27 μg of Vitamin A per 100 grams, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg
44.3%
Thiamine
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.532 mg of Vitamin B1 per 100 grams, which is 44.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg
22.4%
Riboflavin
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.291 mg of Vitamin B2 per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.78 mg
30%
Niacin, nicotinic acid, niacinamide
Rolls, hamburger or hot dog, wheat/cracked wheat have 4.779 mg of Vitamin B3 per 100 grams, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg
13%
Pantothenic acid
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.658 mg of Vitamin B5 per 100 grams, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
9.77%
Pyridoxine
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.127 mg of Vitamin B6 per 100 grams, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B984 μg
21%
Folates and Folic Acid
Rolls, hamburger or hot dog, wheat/cracked wheat have 84 μg of Vitamin B9 per 100 grams, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.19 μg
7.9%
Cobalamin
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.19 μg of Vitamin B12 per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.3 mg
1.44%
Ascorbic acid
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.3 mg of Vitamin C per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rolls, hamburger or hot dog, wheat/cracked wheat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg
2.67%
Tocopherols and Tocotrienols
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.4 mg of Vitamin E per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.8 μg
5.67%
Phytomenadione or phylloquinone
Rolls, hamburger or hot dog, wheat/cracked wheat have 6.8 μg of Vitamin K per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hot dog, wheat/cracked wheat
Calcium196 mg
19.6%
Rolls, hamburger or hot dog, wheat/cracked wheat have 196 mg of Calcium per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
18.3%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.165 mg of Copper per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.92 mg
36.5%
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.92 mg of Iron per 100 grams, which is 36.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium47 mg
11%
Rolls, hamburger or hot dog, wheat/cracked wheat have 47 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.23 mg
53.6%
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.232 mg of Manganese per 100 grams, which is 53.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus154 mg
22%
Rolls, hamburger or hot dog, wheat/cracked wheat have 154 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium181 mg
5.32%
Rolls, hamburger or hot dog, wheat/cracked wheat have 181 mg of Potassium per 100 grams, which is 5.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium26.7 μg
48.5%
Rolls, hamburger or hot dog, wheat/cracked wheat have 26.7 μg of Selenium per 100 grams, which is 48.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium463 mg
31%
Rolls, hamburger or hot dog, wheat/cracked wheat have 463 mg of Sodium per 100 grams, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.17 mg
10.6%
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.17 mg of Zinc per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water35.2 g
0.95%
Rolls, hamburger or hot dog, wheat/cracked wheat have 35.23 g of Water per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat:
Minerals in 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat:
Macronutrients in 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat:



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