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Nutrients in 100 grams ofRolls, hamburger or hot dog, wheat/cracked wheat

Rolls, hamburger or hot dog, wheat/cracked wheat.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
17%
12%
71%

Vitamins

100gRDA for Men 19-30 years
Rolls, hamburger or hot dog, wheat/cracked wheat
Vitamin A27 μg
3%
Rolls, hamburger or hot dog, wheat/cracked wheat have 27 μg of Vitamin A per 100 grams, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.53 mg
44%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.532 mg of Thiamine per 100 grams, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.29 mg
22%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.291 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.78 mg
30%
Rolls, hamburger or hot dog, wheat/cracked wheat have 4.779 mg of Vitamin B3 per 100 grams, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.13 mg
9.77%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.127 mg of Vitamin B6 per 100 grams, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.19 μg
7.9%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.19 μg of Vitamin B12 per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.3 mg
1.44%
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.3 mg of Vitamin C per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.4 mg
2.67%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.4 mg of Vitamin E per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K6.8 μg
5.67%
Rolls, hamburger or hot dog, wheat/cracked wheat have 6.8 μg of Vitamin K per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate84 μg
21%
Rolls, hamburger or hot dog, wheat/cracked wheat have 84 μg of Folate per 100 grams, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Rolls, hamburger or hot dog, wheat/cracked wheat
Calcium196 mg
19.6%
Rolls, hamburger or hot dog, wheat/cracked wheat have 196 mg of Calcium per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.17 mg
18%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.165 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.92 mg
36.5%
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.92 mg of Iron per 100 grams, which is 36.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium47 mg
11.8%
Rolls, hamburger or hot dog, wheat/cracked wheat have 47 mg of Magnesium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.23 mg
53.6%
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.232 mg of Manganese per 100 grams, which is 53.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus154 mg
22%
Rolls, hamburger or hot dog, wheat/cracked wheat have 154 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium181 mg
5.32%
Rolls, hamburger or hot dog, wheat/cracked wheat have 181 mg of Potassium per 100 grams, which is 5.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium26.7 μg
48.5%
Rolls, hamburger or hot dog, wheat/cracked wheat have 26.7 μg of Selenium per 100 grams, which is 48.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium463 mg
31%
Rolls, hamburger or hot dog, wheat/cracked wheat have 463 mg of Sodium per 100 grams, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.17 mg
10.6%
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.17 mg of Zinc per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat:
100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6 and Vitamin B12. It also has some Vitamin A, Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin D.
Minerals in 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat:
100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Calcium, Copper, Magnesium and Zinc. It also has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Rolls, hamburger or hot dog, wheat/cracked wheat
Energy269 kcal
9.28%
Rolls, hamburger or hot dog, wheat/cracked wheat have 269 kcal of Energy per 100 grams, which is 9.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat3.6 g
3.72%
Rolls, hamburger or hot dog, wheat/cracked wheat have 3.61 g of Fat per 100 grams, which is 3.72% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11.7 g
21%
Rolls, hamburger or hot dog, wheat/cracked wheat have 11.69 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate47 g
36%
Rolls, hamburger or hot dog, wheat/cracked wheat have 47.31 g of Carbohydrate per 100 grams, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars6.9 g
9.5%
Rolls, hamburger or hot dog, wheat/cracked wheat have 6.9 g of Sugars per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.2 g
11%
Rolls, hamburger or hot dog, wheat/cracked wheat have 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.75 g
2.33%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.746 g of Saturated Fat per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.19 g
11.6%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.185 g of Omega 3 per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.6 g
9.46%
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.609 g of Omega 6 per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water35 g
0.95%
Rolls, hamburger or hot dog, wheat/cracked wheat have 35.23 g of Water per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat:
100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat is an excellent source of Protein and Carbohydrate. It has a good amount of Sugars, Fiber, Omega 3 and Omega 6. It also has some Fat. The product has trace amounts of Saturated Fat.