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Nutrients in 100 grams ofRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
14%
32%
54%

Vitamins

100gRDA for Men 19-30 years
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Vitamin A
NA
No information available
Thiamine0.38 mg
31.7%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.38 mg of Thiamine per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.36 mg
27.7%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.36 mg of Vitamin B2 per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.8 mg
23.7%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.79 mg of Vitamin B3 per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E1.4 mg
9.27%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.39 mg of Vitamin E per 100 grams, which is 9.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Calcium118 mg
11.8%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 118 mg of Calcium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.26 mg
28.8%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.259 mg of Copper per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.64 mg
20.5%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.64 mg of Iron per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium96 mg
24%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 96 mg of Magnesium per 100 grams, which is 24% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.7 mg
73%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.69 mg of Manganese per 100 grams, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus233 mg
33%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 233 mg of Phosphorus per 100 grams, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium273 mg
8.03%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 273 mg of Potassium per 100 grams, which is 8.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium25 μg
45%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 25 μg of Selenium per 100 grams, which is 45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium507 mg
34%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 507 mg of Sodium per 100 grams, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.35 mg
12%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.35 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has a good amount of Vitamin E.
Minerals in 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Calcium, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Energy329 kcal
11%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 329 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat11.6 g
12%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 11.6 g of Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12 g
21%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 11.8 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate44 g
34%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 44.29 g of Carbohydrate per 100 grams, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars4.2 g
5.8%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 4.2 g of Sugars per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber11 g
29%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 11.2 g of Fiber per 100 grams, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat1.4 g
4.3%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.381 g of Saturated Fat per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 31.77 g
111%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.772 g of Omega 3 per 100 grams, which is 111% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.15 g
18.5%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.148 g of Omega 6 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water30 g
0.81%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 29.9 g of Water per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has outstanding amounts of Omega 3.
It is an excellent source of Protein, Carbohydrate and Fiber. It also has a good amount of Fat and Omega 6. This food has some Sugars and Saturated Fat.