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Nutrients in 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.

Macros Ratio

Protein Fat Carbs
6%
10%
84%
100 g ▼

Macro Nutrients

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Energy239 kcal
8.24%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 239 kcal of Energy per 100 grams, which is 8.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.65 g
2.73%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.65 g of Fat per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.22 g
0.67%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.215 g of Saturated Fat per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.61 g
3.6%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.611 g of Omega 6 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate50.5 g
39%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 50.47 g of Carbohydrate per 100 grams, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.87 g
9.48%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 6.87 g of Sugars per 100 grams, which is 9.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.06 g
2.84%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.06 g of Fructose per 100 grams, which is 2.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.08 g
%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.08 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.1 g
13.4%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.1 g of Fiber per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.34 g
5.96%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.34 g of Protein per 100 grams, which is 5.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.62 mg
51.3%
Thiamine
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.615 mg of Vitamin B1 per 100 grams, which is 51.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg
37%
Riboflavin
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.48 mg of Vitamin B2 per 100 grams, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.88 mg
24.2%
Niacin, nicotinic acid, niacinamide
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.875 mg of Vitamin B3 per 100 grams, which is 24.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.037 mg
2.85%
Pyridoxine
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98 μg
2%
Folates and Folic Acid
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg
1.2%
Tocopherols and Tocotrienols
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.18 mg of Vitamin E per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.1 μg
0.083%
Phytomenadione or phylloquinone
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Calcium180 mg
18%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 180 mg of Calcium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.096 mg
10.7%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.096 mg of Copper per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.57 mg
44.6%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.57 mg of Iron per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.1%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
9%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.207 mg of Manganese per 100 grams, which is 9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus50 mg
7.14%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 50 mg of Phosphorus per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium76 mg
2.24%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 76 mg of Potassium per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium593 mg
39.5%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 593 mg of Sodium per 100 grams, which is 39.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.56 mg
5.1%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.56 mg of Zinc per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water42 g
1.14%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 42 g of Water per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
Minerals in 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
Macronutrients in 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:



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