Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofRolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
6%
10%
84%

Vitamins

100gRDA for Men 19-30 years
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Vitamin A0 μg
0%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.62 mg
51%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.615 mg of Thiamine per 100 grams, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.48 mg
37%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.48 mg of Vitamin B2 per 100 grams, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.88 mg
24%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.875 mg of Vitamin B3 per 100 grams, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
2.85%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.18 mg
1.2%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.18 mg of Vitamin E per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.1 μg
0.08%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.1 μg of Vitamin K per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate8 μg
2%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 8 μg of Folate per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Calcium180 mg
18%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 180 mg of Calcium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.1 mg
10.7%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.096 mg of Copper per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.57 mg
44.6%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.57 mg of Iron per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium13 mg
3.25%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 13 mg of Magnesium per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.21 mg
9%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.207 mg of Manganese per 100 grams, which is 9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus50 mg
7.14%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 50 mg of Phosphorus per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium76 mg
2.24%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 76 mg of Potassium per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium593 mg
39.5%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 593 mg of Sodium per 100 grams, which is 39.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.56 mg
5.1%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.56 mg of Zinc per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin E and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch is an excellent source of Iron and Sodium. It has a good amount of Calcium, Copper, Manganese and Phosphorus. It also has some Magnesium and Zinc. The product has trace amounts of Potassium and Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Energy239 kcal
8.24%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 239 kcal of Energy per 100 grams, which is 8.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat2.65 g
2.73%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.65 g of Fat per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.34 g
5.96%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.34 g of Protein per 100 grams, which is 5.96% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate50 g
39%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 50.47 g of Carbohydrate per 100 grams, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars6.87 g
9.48%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 6.87 g of Sugars per 100 grams, which is 9.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.1 g
13%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.1 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.22 g
0.67%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.215 g of Saturated Fat per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.25%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.61 g
3.6%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.611 g of Omega 6 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water42 g
1.14%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 42 g of Water per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch is an excellent source of Carbohydrate. It has a good amount of Sugars and Fiber. It also has some Fat, Protein and Omega 6. While 100 grams of product has trace amounts of Omega 3, it has no Saturated Fat.