Nutrients in 100 grams of Rolls, french

Rolls, french.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

14%

73%

100 g ▼

Macro Nutrients

Rolls, french

Energy277 kcal

9.55%

Rolls, french have 277 kcal of Energy per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.3 g

4.43%

Rolls, french have 4.3 g of Fat per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.96 g

Rolls, french have 0.962 g of Saturated Fat per 100 grams, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.039 g

2.44%

Rolls, french have 0.039 g of Omega 3 per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.8 g

4.68%

Rolls, french have 0.795 g of Omega 6 per 100 grams, which is 4.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, french have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50.2 g

38.6%

Rolls, french have 50.2 g of Carbohydrate per 100 grams, which is 38.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.31 g

0.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, french have 0.31 g of Sugars per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.2 g

8.42%

Rolls, french have 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.6 g

15.4%

Rolls, french have 8.6 g of Protein per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, french

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, french have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43.6%

Thiamine

Rolls, french have 0.523 mg of Vitamin B1 per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Rolls, french have 0.3 mg of Vitamin B2 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.35 mg

27.2%

Niacin, nicotinic acid, niacinamide

Rolls, french have 4.352 mg of Vitamin B3 per 100 grams, which is 27.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

9.04%

Pantothenic acid

Rolls, french have 0.452 mg of Vitamin B5 per 100 grams, which is 9.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.039 mg

Pyridoxine

Rolls, french have 0.039 mg of Vitamin B6 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9113 μg

28.3%

Folates and Folic Acid

Rolls, french have 113 μg of Vitamin B9 per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, french have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, french have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, french have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Rolls, french have 0.3 mg of Vitamin E per 100 grams, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Rolls, french have 1.8 μg of Vitamin K per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, french

Calcium91 mg

9.1%

Rolls, french have 91 mg of Calcium per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15%

Rolls, french have 0.135 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

34%

Rolls, french have 2.71 mg of Iron per 100 grams, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Rolls, french have 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.3%

Rolls, french have 0.559 mg of Manganese per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus84 mg

12%

Rolls, french have 84 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium114 mg

3.35%

Rolls, french have 114 mg of Potassium per 100 grams, which is 3.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28 μg

50.7%

Rolls, french have 27.9 μg of Selenium per 100 grams, which is 50.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium574 mg

38.3%

Rolls, french have 574 mg of Sodium per 100 grams, which is 38.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Rolls, french have 0.9 mg of Zinc per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34.8 g

0.94%

Rolls, french have 34.8 g of Water per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Rolls, french:

100 grams of Rolls, french is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Rolls, french:

100 grams of Rolls, french is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Calcium, Copper, Phosphorus and Zinc.
It also has some Magnesium and Potassium.

Macronutrients in 100 grams of Rolls, french:

100 grams of Rolls, french is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.
It has no Sugars.

Compare Rolls, french with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Rolls, french

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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