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Nutrients in 100 grams ofRolls, dinner, whole-wheat

Rolls, dinner, whole-wheat.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
13%
16%
71%

Vitamins

100gRDA for Men 19-30 years
Rolls, dinner, whole-wheat
Vitamin A0 μg
0%
Rolls, dinner, whole-wheat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.25 mg
20.7%
Rolls, dinner, whole-wheat have 0.248 mg of Thiamine per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.15 mg
11.7%
Rolls, dinner, whole-wheat have 0.152 mg of Vitamin B2 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.68 mg
23%
Rolls, dinner, whole-wheat have 3.677 mg of Vitamin B3 per 100 grams, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.2 mg
15%
Rolls, dinner, whole-wheat have 0.195 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Rolls, dinner, whole-wheat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Rolls, dinner, whole-wheat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Rolls, dinner, whole-wheat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.9 mg
6%
Rolls, dinner, whole-wheat have 0.9 mg of Vitamin E per 100 grams, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2 μg
1.67%
Rolls, dinner, whole-wheat have 2 μg of Vitamin K per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate30 μg
7.5%
Rolls, dinner, whole-wheat have 30 μg of Folate per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Rolls, dinner, whole-wheat
Calcium106 mg
10.6%
Rolls, dinner, whole-wheat have 106 mg of Calcium per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.24 mg
26.6%
Rolls, dinner, whole-wheat have 0.239 mg of Copper per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.42 mg
30%
Rolls, dinner, whole-wheat have 2.42 mg of Iron per 100 grams, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium85 mg
21%
Rolls, dinner, whole-wheat have 85 mg of Magnesium per 100 grams, which is 21% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.3 mg
100%
Rolls, dinner, whole-wheat have 2.298 mg of Manganese per 100 grams, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus224 mg
32%
Rolls, dinner, whole-wheat have 224 mg of Phosphorus per 100 grams, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium272 mg
5.8%
Rolls, dinner, whole-wheat have 272 mg of Potassium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium49 μg
90%
Rolls, dinner, whole-wheat have 49.4 μg of Selenium per 100 grams, which is 90% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium521 mg
34.7%
Rolls, dinner, whole-wheat have 521 mg of Sodium per 100 grams, which is 34.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2 mg
18%
Rolls, dinner, whole-wheat have 2.01 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Rolls, dinner, whole-wheat:
100 grams of Rolls, dinner, whole-wheat is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Rolls, dinner, whole-wheat:
100 grams of Rolls, dinner, whole-wheat has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Sodium. It also has a good amount of Calcium and Zinc. This food has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Rolls, dinner, whole-wheat
Fat4.7 g
4.85%
Rolls, dinner, whole-wheat have 4.7 g of Fat per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.7 g
15.5%
Rolls, dinner, whole-wheat have 8.7 g of Protein per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate51 g
39%
Rolls, dinner, whole-wheat have 51.1 g of Carbohydrate per 100 grams, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy266 kcal
9.17%
Rolls, dinner, whole-wheat have 266 kcal of Energy per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars8.46 g
11.7%
Rolls, dinner, whole-wheat have 8.46 g of Sugars per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.5 g
19.7%
Rolls, dinner, whole-wheat have 7.5 g of Fiber per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Rolls, dinner, whole-wheat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.84 g
2.6%
Rolls, dinner, whole-wheat have 0.836 g of Saturated Fat per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.12 g
7.56%
Rolls, dinner, whole-wheat have 0.121 g of Omega 3 per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.04 g
12%
Rolls, dinner, whole-wheat have 2.038 g of Omega 6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water33 g
0.89%
Rolls, dinner, whole-wheat have 33.1 g of Water per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Rolls, dinner, whole-wheat:
100 grams of Rolls, dinner, whole-wheat is an excellent source of Carbohydrate. It has a good amount of Protein, Sugars, Fiber, Omega 3 and Omega 6. It also has some Fat and Saturated Fat.