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Nutrients in 100 grams ofRolls, dinner, wheat

Rolls, dinner, wheat.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
13%
21%
66%

Vitamins

100gRDA for Men 19-30 years
Rolls, dinner, wheat
Vitamin A0 μg
0%
Rolls, dinner, wheat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.43 mg
36%
Rolls, dinner, wheat have 0.433 mg of Thiamine per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.27 mg
21%
Rolls, dinner, wheat have 0.273 mg of Vitamin B2 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.07 mg
25%
Rolls, dinner, wheat have 4.072 mg of Vitamin B3 per 100 grams, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
5.85%
Rolls, dinner, wheat have 0.076 mg of Vitamin B6 per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Rolls, dinner, wheat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Rolls, dinner, wheat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Rolls, dinner, wheat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.36 mg
2.4%
Rolls, dinner, wheat have 0.36 mg of Vitamin E per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.7 μg
2.25%
Rolls, dinner, wheat have 2.7 μg of Vitamin K per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate60 μg
15%
Rolls, dinner, wheat have 60 μg of Folate per 100 grams, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Rolls, dinner, wheat
Calcium176 mg
17.6%
Rolls, dinner, wheat have 176 mg of Calcium per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.15 mg
16.7%
Rolls, dinner, wheat have 0.15 mg of Copper per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.55 mg
44%
Rolls, dinner, wheat have 3.55 mg of Iron per 100 grams, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium36 mg
9%
Rolls, dinner, wheat have 36 mg of Magnesium per 100 grams, which is 9% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.02 mg
44%
Rolls, dinner, wheat have 1.023 mg of Manganese per 100 grams, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus104 mg
15%
Rolls, dinner, wheat have 104 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium115 mg
3.4%
Rolls, dinner, wheat have 115 mg of Potassium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium33 μg
60%
Rolls, dinner, wheat have 33 μg of Selenium per 100 grams, which is 60% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium524 mg
35%
Rolls, dinner, wheat have 524 mg of Sodium per 100 grams, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.9 mg
8.2%
Rolls, dinner, wheat have 0.9 mg of Zinc per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Rolls, dinner, wheat:
100 grams of Rolls, dinner, wheat is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has a good amount of Folate. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Rolls, dinner, wheat:
100 grams of Rolls, dinner, wheat is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Zinc. It also has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Rolls, dinner, wheat
Energy273 kcal
9.4%
Rolls, dinner, wheat have 273 kcal of Energy per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat6.3 g
6.5%
Rolls, dinner, wheat have 6.3 g of Fat per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.6 g
15%
Rolls, dinner, wheat have 8.6 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate46 g
35%
Rolls, dinner, wheat have 46 g of Carbohydrate per 100 grams, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1.63 g
2.25%
Rolls, dinner, wheat have 1.63 g of Sugars per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.8 g
10%
Rolls, dinner, wheat have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Rolls, dinner, wheat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.5 g
4.68%
Rolls, dinner, wheat have 1.497 g of Saturated Fat per 100 grams, which is 4.68% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.63%
Rolls, dinner, wheat have 0.058 g of Omega 3 per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.05 g
6.17%
Rolls, dinner, wheat have 1.049 g of Omega 6 per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water37 g
1%
Rolls, dinner, wheat have 37 g of Water per 100 grams, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Rolls, dinner, wheat:
100 grams of Rolls, dinner, wheat is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Fat, Saturated Fat, Omega 3 and Omega 6. The product has trace amounts of Sugars.