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Nutrients in 100 grams ofRolls, dinner, oat bran

Rolls, dinner, oat bran.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
16%
18%
66%

Vitamins

100gRDA for Men 19-30 years
Rolls, dinner, oat bran
Vitamin A0 μg
0%
Rolls, dinner, oat bran have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.45 mg
37%
Rolls, dinner, oat bran have 0.448 mg of Thiamine per 100 grams, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.29 mg
22%
Rolls, dinner, oat bran have 0.289 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.95 mg
31%
Rolls, dinner, oat bran have 4.954 mg of Vitamin B3 per 100 grams, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.46%
Rolls, dinner, oat bran have 0.045 mg of Vitamin B6 per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Rolls, dinner, oat bran have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Rolls, dinner, oat bran have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Rolls, dinner, oat bran have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.48 mg
3.2%
Rolls, dinner, oat bran have 0.48 mg of Vitamin E per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.2 μg
1%
Rolls, dinner, oat bran have 1.2 μg of Vitamin K per 100 grams, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate95 μg
23.8%
Rolls, dinner, oat bran have 95 μg of Folate per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Rolls, dinner, oat bran
Calcium85 mg
8.5%
Rolls, dinner, oat bran have 85 mg of Calcium per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
15%
Rolls, dinner, oat bran have 0.136 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron4.14 mg
51.8%
Rolls, dinner, oat bran have 4.14 mg of Iron per 100 grams, which is 51.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium33 mg
8.25%
Rolls, dinner, oat bran have 33 mg of Magnesium per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.75 mg
32.8%
Rolls, dinner, oat bran have 0.754 mg of Manganese per 100 grams, which is 32.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus115 mg
16%
Rolls, dinner, oat bran have 115 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium121 mg
3.56%
Rolls, dinner, oat bran have 121 mg of Potassium per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium29 μg
53%
Rolls, dinner, oat bran have 29.3 μg of Selenium per 100 grams, which is 53% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium413 mg
27.5%
Rolls, dinner, oat bran have 413 mg of Sodium per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.02 mg
9.27%
Rolls, dinner, oat bran have 1.02 mg of Zinc per 100 grams, which is 9.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Rolls, dinner, oat bran:
100 grams of Rolls, dinner, oat bran is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Rolls, dinner, oat bran:
100 grams of Rolls, dinner, oat bran is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Zinc. It also has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Rolls, dinner, oat bran
Energy236 kcal
8.14%
Rolls, dinner, oat bran have 236 kcal of Energy per 100 grams, which is 8.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat4.6 g
4.74%
Rolls, dinner, oat bran have 4.6 g of Fat per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.5 g
17%
Rolls, dinner, oat bran have 9.5 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate40 g
31%
Rolls, dinner, oat bran have 40.2 g of Carbohydrate per 100 grams, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars6.67 g
9.2%
Rolls, dinner, oat bran have 6.67 g of Sugars per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.1 g
10.8%
Rolls, dinner, oat bran have 4.1 g of Fiber per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Rolls, dinner, oat bran have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.62 g
1.93%
Rolls, dinner, oat bran have 0.619 g of Saturated Fat per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.1 g
6.06%
Rolls, dinner, oat bran have 0.097 g of Omega 3 per 100 grams, which is 6.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.47 g
8.65%
Rolls, dinner, oat bran have 1.471 g of Omega 6 per 100 grams, which is 8.65% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water44 g
1.2%
Rolls, dinner, oat bran have 44 g of Water per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Rolls, dinner, oat bran:
100 grams of Rolls, dinner, oat bran is an excellent source of Carbohydrate. It has a good amount of Protein, Sugars, Fiber and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat.