Nutrients in 100 grams of Rolls, dinner, oat bran

Rolls, dinner, oat bran.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

17%

67%

100 g ▼

Macro Nutrients

Rolls, dinner, oat bran

Energy236 kcal

8.14%

Rolls, dinner, oat bran have 236 kcal of Energy per 100 grams, which is 8.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.6 g

4.74%

Rolls, dinner, oat bran have 4.6 g of Fat per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.62 g

1.93%

Rolls, dinner, oat bran have 0.619 g of Saturated Fat per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.097 g

6.06%

Rolls, dinner, oat bran have 0.097 g of Omega 3 per 100 grams, which is 6.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.47 g

8.65%

Rolls, dinner, oat bran have 1.471 g of Omega 6 per 100 grams, which is 8.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, dinner, oat bran have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40.2 g

31%

Rolls, dinner, oat bran have 40.2 g of Carbohydrate per 100 grams, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.67 g

9.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, dinner, oat bran have 6.67 g of Sugars per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.1 g

10.8%

Rolls, dinner, oat bran have 4.1 g of Fiber per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.5 g

17%

Rolls, dinner, oat bran have 9.5 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, dinner, oat bran

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, dinner, oat bran have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.3%

Thiamine

Rolls, dinner, oat bran have 0.448 mg of Vitamin B1 per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.2%

Riboflavin

Rolls, dinner, oat bran have 0.289 mg of Vitamin B2 per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.95 mg

31%

Niacin, nicotinic acid, niacinamide

Rolls, dinner, oat bran have 4.954 mg of Vitamin B3 per 100 grams, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.56%

Pantothenic acid

Rolls, dinner, oat bran have 0.428 mg of Vitamin B5 per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg

3.46%

Pyridoxine

Rolls, dinner, oat bran have 0.045 mg of Vitamin B6 per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

23.8%

Folates and Folic Acid

Rolls, dinner, oat bran have 95 μg of Vitamin B9 per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, dinner, oat bran have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, dinner, oat bran have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, dinner, oat bran have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.2%

Tocopherols and Tocotrienols

Rolls, dinner, oat bran have 0.48 mg of Vitamin E per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

Phytomenadione or phylloquinone

Rolls, dinner, oat bran have 1.2 μg of Vitamin K per 100 grams, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, dinner, oat bran

Calcium85 mg

8.5%

Rolls, dinner, oat bran have 85 mg of Calcium per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15%

Rolls, dinner, oat bran have 0.136 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.14 mg

51.8%

Rolls, dinner, oat bran have 4.14 mg of Iron per 100 grams, which is 51.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33 mg

7.86%

Rolls, dinner, oat bran have 33 mg of Magnesium per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.75 mg

32.8%

Rolls, dinner, oat bran have 0.754 mg of Manganese per 100 grams, which is 32.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus115 mg

16.4%

Rolls, dinner, oat bran have 115 mg of Phosphorus per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium121 mg

3.56%

Rolls, dinner, oat bran have 121 mg of Potassium per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.3 μg

53.3%

Rolls, dinner, oat bran have 29.3 μg of Selenium per 100 grams, which is 53.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium413 mg

27.5%

Rolls, dinner, oat bran have 413 mg of Sodium per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.02 mg

9.27%

Rolls, dinner, oat bran have 1.02 mg of Zinc per 100 grams, which is 9.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44 g

1.2%

Rolls, dinner, oat bran have 44 g of Water per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Rolls, dinner, oat bran:

100 grams of Rolls, dinner, oat bran is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Rolls, dinner, oat bran:

100 grams of Rolls, dinner, oat bran is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has some Potassium.

Macronutrients in 100 grams of Rolls, dinner, oat bran:

100 grams of Rolls, dinner, oat bran is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Sugars, Fiber and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Rolls, dinner, oat bran with:

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Food Info

Nutrients in 100 grams of Rolls, dinner, oat bran

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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