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Nutrients in 100 grams ofRaw Enriched Short-grain White Rice

Rice, white, short-grain, enriched, uncooked.
raw

Macros Ratio

ProteinsFatsCarbs
7%
1%
92%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Raw Enriched Short-grain White Rice
Vitamin A0 μg
0%
Raw Enriched Short-grain White Rice has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.57 mg
47.5%
Raw Enriched Short-grain White Rice has 0.57 mg of Thiamine per 100 grams, which is 47.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.05 mg
3.85%
Raw Enriched Short-grain White Rice has 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.1 mg
25.6%
Raw Enriched Short-grain White Rice has 4.1 mg of Vitamin B3 per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.17 mg
13%
Raw Enriched Short-grain White Rice has 0.17 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Enriched Short-grain White Rice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Raw Enriched Short-grain White Rice has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Enriched Short-grain White Rice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate231 μg
57.8%
Raw Enriched Short-grain White Rice has 231 μg of Folate per 100 grams, which is 57.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Raw Enriched Short-grain White Rice
Calcium3 mg
0.3%
Raw Enriched Short-grain White Rice has 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Raw Enriched Short-grain White Rice has 0.21 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.23 mg
53%
Raw Enriched Short-grain White Rice has 4.23 mg of Iron per 100 grams, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23 mg
5.48%
Raw Enriched Short-grain White Rice has 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.04 mg
45%
Raw Enriched Short-grain White Rice has 1.04 mg of Manganese per 100 grams, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus95 mg
13.6%
Raw Enriched Short-grain White Rice has 95 mg of Phosphorus per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium76 mg
2.24%
Raw Enriched Short-grain White Rice has 76 mg of Potassium per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15 μg
27%
Raw Enriched Short-grain White Rice has 15 μg of Selenium per 100 grams, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.07%
Raw Enriched Short-grain White Rice has 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Raw Enriched Short-grain White Rice has 1.1 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Enriched Short-grain White Rice:
100 grams of Raw Enriched Short-grain White Rice is an excellent source of Thiamine, Vitamin B3 and Folate. It has a good amount of Vitamin B6. It also has some Vitamin B2. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Enriched Short-grain White Rice:
100 grams of Raw Enriched Short-grain White Rice is an excellent source of Copper, Iron, Manganese and Selenium. It has a good amount of Phosphorus and Zinc. It also has some Magnesium. While 100 grams of product has trace amounts of Potassium, it has no Calcium and Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Raw Enriched Short-grain White Rice
Energy358 kcal
12%
Raw Enriched Short-grain White Rice has 358 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.52 g
0.54%
Raw Enriched Short-grain White Rice has 0.52 g of Fat per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein6.5 g
11.6%
Raw Enriched Short-grain White Rice has 6.5 g of Protein per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate79 g
60.8%
Raw Enriched Short-grain White Rice has 79 g of Carbohydrate per 100 grams, which is 60.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber2.8 g
7.37%
Raw Enriched Short-grain White Rice has 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Enriched Short-grain White Rice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.14 g
0.44%
Raw Enriched Short-grain White Rice has 0.14 g of Saturated Fat per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Raw Enriched Short-grain White Rice has 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.65%
Raw Enriched Short-grain White Rice has 0.11 g of Omega 6 per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water13 g
0.35%
Raw Enriched Short-grain White Rice has 13 g of Water per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Raw Enriched Short-grain White Rice:
100 grams of Raw Enriched Short-grain White Rice is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.