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Nutrients in 100 grams ofEnriched Medium-grain White Rice

Rice, white, medium-grain, raw, enriched.
raw

Macros Ratio

ProteinsFatsCarbs
8%
1%
91%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Enriched Medium-grain White Rice
Vitamin A0 μg
0%
Enriched Medium-grain White Rice has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.58 mg
48%
Enriched Medium-grain White Rice has 0.58 mg of Thiamine per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.85%
Enriched Medium-grain White Rice has 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.1 mg
32%
Enriched Medium-grain White Rice has 5.1 mg of Vitamin B3 per 100 grams, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.15 mg
11.5%
Enriched Medium-grain White Rice has 0.15 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Enriched Medium-grain White Rice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Enriched Medium-grain White Rice has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Enriched Medium-grain White Rice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.11 mg
0.73%
Enriched Medium-grain White Rice has 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate231 μg
57.8%
Enriched Medium-grain White Rice has 231 μg of Folate per 100 grams, which is 57.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Enriched Medium-grain White Rice
Calcium9 mg
0.9%
Enriched Medium-grain White Rice has 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.11 mg
12%
Enriched Medium-grain White Rice has 0.11 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron4.36 mg
54.5%
Enriched Medium-grain White Rice has 4.36 mg of Iron per 100 grams, which is 54.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium35 mg
8.75%
Enriched Medium-grain White Rice has 35 mg of Magnesium per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.1 mg
48%
Enriched Medium-grain White Rice has 1.1 mg of Manganese per 100 grams, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus108 mg
15%
Enriched Medium-grain White Rice has 108 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium86 mg
2.53%
Enriched Medium-grain White Rice has 86 mg of Potassium per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium15 μg
27%
Enriched Medium-grain White Rice has 15 μg of Selenium per 100 grams, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Enriched Medium-grain White Rice has 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.16 mg
10.5%
Enriched Medium-grain White Rice has 1.16 mg of Zinc per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Enriched Medium-grain White Rice:
100 grams of Enriched Medium-grain White Rice is an excellent source of Thiamine, Vitamin B3 and Folate. It has a good amount of Vitamin B6. It also has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Enriched Medium-grain White Rice:
100 grams of Enriched Medium-grain White Rice is an excellent source of Iron, Manganese and Selenium. It has a good amount of Copper, Magnesium, Phosphorus and Zinc. It also has some Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Enriched Medium-grain White Rice
Energy360 kcal
12%
Enriched Medium-grain White Rice has 360 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.58 g
0.6%
Enriched Medium-grain White Rice has 0.58 g of Fat per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.6 g
11.8%
Enriched Medium-grain White Rice has 6.6 g of Protein per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate79 g
60.8%
Enriched Medium-grain White Rice has 79 g of Carbohydrate per 100 grams, which is 60.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber1.4 g
3.7%
Enriched Medium-grain White Rice has 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Enriched Medium-grain White Rice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.16 g
0.5%
Enriched Medium-grain White Rice has 0.16 g of Saturated Fat per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.88%
Enriched Medium-grain White Rice has 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.13 g
0.76%
Enriched Medium-grain White Rice has 0.13 g of Omega 6 per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water13 g
0.35%
Enriched Medium-grain White Rice has 13 g of Water per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Enriched Medium-grain White Rice:
100 grams of Enriched Medium-grain White Rice is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fiber. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.