Plant Nutrients DB
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Nutrients in 100 grams ofEnriched Medium-grain White Rice

Rice, white, medium-grain, raw, enriched.
raw

Macros Ratio

ProteinsFatsCarbs
7%
1%
92%

Vitamins

100gRDA for Men 19-30 years
Enriched Medium-grain White Rice
Vitamin A0 μg
0%
Enriched Medium-grain White Rice has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.58 mg
48%
Enriched Medium-grain White Rice has 0.578 mg of Thiamine per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.7%
Enriched Medium-grain White Rice has 0.048 mg of Vitamin B2 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.1 mg
32%
Enriched Medium-grain White Rice has 5.093 mg of Vitamin B3 per 100 grams, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.15 mg
11%
Enriched Medium-grain White Rice has 0.145 mg of Vitamin B6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Enriched Medium-grain White Rice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Enriched Medium-grain White Rice has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Enriched Medium-grain White Rice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.11 mg
0.73%
Enriched Medium-grain White Rice has 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate231 μg
57.8%
Enriched Medium-grain White Rice has 231 μg of Folate per 100 grams, which is 57.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Enriched Medium-grain White Rice
Calcium9 mg
0.9%
Enriched Medium-grain White Rice has 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.11 mg
12%
Enriched Medium-grain White Rice has 0.11 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron4.36 mg
54.5%
Enriched Medium-grain White Rice has 4.36 mg of Iron per 100 grams, which is 54.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium35 mg
8.75%
Enriched Medium-grain White Rice has 35 mg of Magnesium per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.1 mg
48%
Enriched Medium-grain White Rice has 1.1 mg of Manganese per 100 grams, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus108 mg
15%
Enriched Medium-grain White Rice has 108 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium86 mg
2.53%
Enriched Medium-grain White Rice has 86 mg of Potassium per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium15 μg
27%
Enriched Medium-grain White Rice has 15.1 μg of Selenium per 100 grams, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Enriched Medium-grain White Rice has 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.16 mg
10.5%
Enriched Medium-grain White Rice has 1.16 mg of Zinc per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Enriched Medium-grain White Rice:
100 grams of Enriched Medium-grain White Rice is an excellent source of Thiamine, Vitamin B3 and Folate. It has a good amount of Vitamin B6. It also has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Enriched Medium-grain White Rice:
100 grams of Enriched Medium-grain White Rice is an excellent source of Iron, Manganese and Selenium. It has a good amount of Copper, Magnesium, Phosphorus and Zinc. It also has some Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Enriched Medium-grain White Rice
Energy360 kcal
12%
Enriched Medium-grain White Rice has 360 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.58 g
0.6%
Enriched Medium-grain White Rice has 0.58 g of Fat per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.6 g
12%
Enriched Medium-grain White Rice has 6.61 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate79 g
61%
Enriched Medium-grain White Rice has 79.34 g of Carbohydrate per 100 grams, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber1.4 g
3.7%
Enriched Medium-grain White Rice has 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Enriched Medium-grain White Rice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.16 g
0.49%
Enriched Medium-grain White Rice has 0.158 g of Saturated Fat per 100 grams, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.7%
Enriched Medium-grain White Rice has 0.027 g of Omega 3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.13 g
0.75%
Enriched Medium-grain White Rice has 0.128 g of Omega 6 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water13 g
0.35%
Enriched Medium-grain White Rice has 12.89 g of Water per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Enriched Medium-grain White Rice:
100 grams of Enriched Medium-grain White Rice is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fiber. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.