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Nutrients in 100 grams of Enriched Regular Long-grain White Rice

Rice, white, long-grain, regular, raw, enriched.

Macros Ratio

Protein Fat Carbs
8%
2%
90%
100 g ▼

Macro Nutrients

Enriched Regular Long-grain White Rice
Energy365 kcal
12.6%
Enriched Regular Long-grain White Rice has 365 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.66 g
0.68%
Enriched Regular Long-grain White Rice has 0.66 g of Fat per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.18 g
0.56%
Enriched Regular Long-grain White Rice has 0.18 g of Saturated Fat per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.031 g
1.94%
Enriched Regular Long-grain White Rice has 0.031 g of Omega 3 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.86%
Enriched Regular Long-grain White Rice has 0.146 g of Omega 6 per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Enriched Regular Long-grain White Rice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate80 g
61.5%
Enriched Regular Long-grain White Rice has 79.95 g of Carbohydrate per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.12 g
0.17%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Enriched Regular Long-grain White Rice has 0.12 g of Sugars per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.02 g
0.028%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Enriched Regular Long-grain White Rice has 0.02 g of Fructose per 100 grams, which is 0.028% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.02 g
%
Enriched Regular Long-grain White Rice has 0.02 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.08 g
%
Enriched Regular Long-grain White Rice has 0.08 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.3 g
3.42%
Enriched Regular Long-grain White Rice has 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.13 g
12.7%
Enriched Regular Long-grain White Rice has 7.13 g of Protein per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Regular Long-grain White Rice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Enriched Regular Long-grain White Rice has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg
48%
Thiamine
Enriched Regular Long-grain White Rice has 0.576 mg of Vitamin B1 per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.049 mg
3.77%
Riboflavin
Enriched Regular Long-grain White Rice has 0.049 mg of Vitamin B2 per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.2 mg
26.2%
Niacin, nicotinic acid, niacinamide
Enriched Regular Long-grain White Rice has 4.192 mg of Vitamin B3 per 100 grams, which is 26.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg
20.2%
Pantothenic acid
Enriched Regular Long-grain White Rice has 1.01 mg of Vitamin B5 per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12.6%
Pyridoxine
Enriched Regular Long-grain White Rice has 0.164 mg of Vitamin B6 per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9231 μg
57.8%
Folates and Folic Acid
Enriched Regular Long-grain White Rice has 231 μg of Vitamin B9 per 100 grams, which is 57.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Enriched Regular Long-grain White Rice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Enriched Regular Long-grain White Rice has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Enriched Regular Long-grain White Rice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg
0.73%
Tocopherols and Tocotrienols
Enriched Regular Long-grain White Rice has 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.1 μg
0.083%
Phytomenadione or phylloquinone
Enriched Regular Long-grain White Rice has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Regular Long-grain White Rice
Calcium28 mg
2.8%
Enriched Regular Long-grain White Rice has 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24.4%
Enriched Regular Long-grain White Rice has 0.22 mg of Copper per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.3 mg
54%
Enriched Regular Long-grain White Rice has 4.31 mg of Iron per 100 grams, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.95%
Enriched Regular Long-grain White Rice has 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.1 mg
47.3%
Enriched Regular Long-grain White Rice has 1.088 mg of Manganese per 100 grams, which is 47.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus115 mg
16.4%
Enriched Regular Long-grain White Rice has 115 mg of Phosphorus per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium115 mg
3.4%
Enriched Regular Long-grain White Rice has 115 mg of Potassium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15 μg
27.5%
Enriched Regular Long-grain White Rice has 15.1 μg of Selenium per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5 mg
0.33%
Enriched Regular Long-grain White Rice has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
9.9%
Enriched Regular Long-grain White Rice has 1.09 mg of Zinc per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11.6 g
0.31%
Enriched Regular Long-grain White Rice has 11.62 g of Water per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Enriched Regular Long-grain White Rice:
Minerals in 100 grams of Enriched Regular Long-grain White Rice:
Macronutrients in 100 grams of Enriched Regular Long-grain White Rice:



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