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Nutrients in 100 grams of Cooked Regular Long-grain White Rice enriched

Rice, white, long-grain, regular, enriched, cooked.

Macros Ratio

Protein Fat Carbs
9%
2%
89%
100 g ▼

Macro Nutrients

Cooked Regular Long-grain White Rice enriched
Energy130 kcal
4.5%
Cooked Regular Long-grain White Rice enriched has 130 kcal of Energy per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.28 g
0.29%
Cooked Regular Long-grain White Rice enriched has 0.28 g of Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.077 g
0.24%
Cooked Regular Long-grain White Rice enriched has 0.077 g of Saturated Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.81%
Cooked Regular Long-grain White Rice enriched has 0.013 g of Omega 3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.062 g
0.36%
Cooked Regular Long-grain White Rice enriched has 0.062 g of Omega 6 per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Regular Long-grain White Rice enriched has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate28 g
21.7%
Cooked Regular Long-grain White Rice enriched has 28.17 g of Carbohydrate per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.05 g
0.069%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Regular Long-grain White Rice enriched has 0.05 g of Sugars per 100 grams, which is 0.069% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.4 g
1.05%
Cooked Regular Long-grain White Rice enriched has 0.4 g of Fiber per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.7 g
4.8%
Cooked Regular Long-grain White Rice enriched has 2.69 g of Protein per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Regular Long-grain White Rice enriched
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Regular Long-grain White Rice enriched has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg
13.6%
Thiamine
Cooked Regular Long-grain White Rice enriched has 0.163 mg of Vitamin B1 per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg
1%
Riboflavin
Cooked Regular Long-grain White Rice enriched has 0.013 mg of Vitamin B2 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.48 mg
9.23%
Niacin, nicotinic acid, niacinamide
Cooked Regular Long-grain White Rice enriched has 1.476 mg of Vitamin B3 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg
7.8%
Pantothenic acid
Cooked Regular Long-grain White Rice enriched has 0.39 mg of Vitamin B5 per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.093 mg
7.15%
Pyridoxine
Cooked Regular Long-grain White Rice enriched has 0.093 mg of Vitamin B6 per 100 grams, which is 7.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B958 μg
14.5%
Folates and Folic Acid
Cooked Regular Long-grain White Rice enriched has 58 μg of Vitamin B9 per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Regular Long-grain White Rice enriched has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Regular Long-grain White Rice enriched has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Regular Long-grain White Rice enriched has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg
0.27%
Tocopherols and Tocotrienols
Cooked Regular Long-grain White Rice enriched has 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cooked Regular Long-grain White Rice enriched has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Regular Long-grain White Rice enriched
Calcium10 mg
1%
Cooked Regular Long-grain White Rice enriched has 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.069 mg
7.67%
Cooked Regular Long-grain White Rice enriched has 0.069 mg of Copper per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride41 μg
1.03%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Cooked Regular Long-grain White Rice enriched has 41.1 μg of Fluoride per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.2 mg
15%
Cooked Regular Long-grain White Rice enriched has 1.2 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Cooked Regular Long-grain White Rice enriched has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.47 mg
20.5%
Cooked Regular Long-grain White Rice enriched has 0.472 mg of Manganese per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus43 mg
6.14%
Cooked Regular Long-grain White Rice enriched has 43 mg of Phosphorus per 100 grams, which is 6.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium35 mg
1.03%
Cooked Regular Long-grain White Rice enriched has 35 mg of Potassium per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.5 μg
13.6%
Cooked Regular Long-grain White Rice enriched has 7.5 μg of Selenium per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Cooked Regular Long-grain White Rice enriched has 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.49 mg
4.45%
Cooked Regular Long-grain White Rice enriched has 0.49 mg of Zinc per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water68.4 g
1.85%
Cooked Regular Long-grain White Rice enriched has 68.44 g of Water per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cooked Regular Long-grain White Rice enriched:
Minerals in 100 grams of Cooked Regular Long-grain White Rice enriched:
Macronutrients in 100 grams of Cooked Regular Long-grain White Rice enriched:



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