Nutrients in 100 grams of Dry instant Long-grain White Rice, enriched

Rice, white, long-grain, precooked or instant, enriched, dry.

dried

Macros Ratio

Protein Fat Carbs

90%

100 g ▼

Macro Nutrients

Dry instant Long-grain White Rice, enriched

Energy380 kcal

13%

Dry instant Long-grain White Rice, enriched has 380 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.94 g

0.97%

Dry instant Long-grain White Rice, enriched has 0.94 g of Fat per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Dry instant Long-grain White Rice, enriched has 0.152 g of Saturated Fat per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.06%

Dry instant Long-grain White Rice, enriched has 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.2%

Dry instant Long-grain White Rice, enriched has 0.202 g of Omega 6 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry instant Long-grain White Rice, enriched has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82.3 g

63.3%

Dry instant Long-grain White Rice, enriched has 82.32 g of Carbohydrate per 100 grams, which is 63.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.05 g

0.069%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry instant Long-grain White Rice, enriched has 0.05 g of Sugars per 100 grams, which is 0.069% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.02 g

0.028%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry instant Long-grain White Rice, enriched has 0.02 g of Fructose per 100 grams, which is 0.028% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.02 g

Dry instant Long-grain White Rice, enriched has 0.02 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.02 g

Dry instant Long-grain White Rice, enriched has 0.02 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.9 g

Dry instant Long-grain White Rice, enriched has 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.82 g

14%

Dry instant Long-grain White Rice, enriched has 7.82 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry instant Long-grain White Rice, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Dry instant Long-grain White Rice, enriched has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.93 mg

77%

Thiamine

Dry instant Long-grain White Rice, enriched has 0.926 mg of Vitamin B1 per 100 grams, which is 77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.15%

Riboflavin

Dry instant Long-grain White Rice, enriched has 0.028 mg of Vitamin B2 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37 mg

43.8%

Niacin, nicotinic acid, niacinamide

Dry instant Long-grain White Rice, enriched has 7.005 mg of Vitamin B3 per 100 grams, which is 43.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.64%

Pantothenic acid

Dry instant Long-grain White Rice, enriched has 0.432 mg of Vitamin B5 per 100 grams, which is 8.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.4%

Pyridoxine

Dry instant Long-grain White Rice, enriched has 0.122 mg of Vitamin B6 per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9275 μg

68.8%

Folates and Folic Acid

Dry instant Long-grain White Rice, enriched has 275 μg of Vitamin B9 per 100 grams, which is 68.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry instant Long-grain White Rice, enriched has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry instant Long-grain White Rice, enriched has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry instant Long-grain White Rice, enriched has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.27%

Tocopherols and Tocotrienols

Dry instant Long-grain White Rice, enriched has 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.1 μg

0.083%

Phytomenadione or phylloquinone

Dry instant Long-grain White Rice, enriched has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry instant Long-grain White Rice, enriched

Calcium22 mg

2.2%

Dry instant Long-grain White Rice, enriched has 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.7%

Dry instant Long-grain White Rice, enriched has 0.177 mg of Copper per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.3 mg

78.8%

Dry instant Long-grain White Rice, enriched has 6.3 mg of Iron per 100 grams, which is 78.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.33%

Dry instant Long-grain White Rice, enriched has 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.99 mg

43%

Dry instant Long-grain White Rice, enriched has 0.985 mg of Manganese per 100 grams, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus118 mg

17%

Dry instant Long-grain White Rice, enriched has 118 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium27 mg

0.79%

Dry instant Long-grain White Rice, enriched has 27 mg of Potassium per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37.2 μg

67.6%

Dry instant Long-grain White Rice, enriched has 37.2 μg of Selenium per 100 grams, which is 67.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Dry instant Long-grain White Rice, enriched has 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.43 mg

13%

Dry instant Long-grain White Rice, enriched has 1.43 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.4 g

0.23%

Dry instant Long-grain White Rice, enriched has 8.38 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dry instant Long-grain White Rice, enriched:

100 grams of Dry instant Long-grain White Rice, enriched is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Dry instant Long-grain White Rice, enriched:

100 grams of Dry instant Long-grain White Rice, enriched is an excellent source of Iron, Manganese and Selenium.
It has a good amount of Copper, Phosphorus and Zinc.
It also has some Magnesium.
While 100 grams of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macronutrients in 100 grams of Dry instant Long-grain White Rice, enriched:

100 grams of Dry instant Long-grain White Rice, enriched is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Sugars, Fructose, Glucose and Sucrose.

Compare Dry instant Long-grain White Rice, enriched with:

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Food Info

Nutrients in 100 grams of Dry instant Long-grain White Rice, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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