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Nutrients in 100 grams ofDry parboiled Long-grain White Rice

Rice, white, long-grain, parboiled, unenriched, dry.
dried

Macros Ratio

ProteinsFatsCarbs
8%
2%
90%

Vitamins

100gRDA for Men 19-30 years
Dry parboiled Long-grain White Rice
Vitamin A
NA
No information available
Thiamine0.22 mg
18.7%
Dry parboiled Long-grain White Rice has 0.224 mg of Thiamine per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.85%
Dry parboiled Long-grain White Rice has 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.05 mg
31.6%
Dry parboiled Long-grain White Rice has 5.048 mg of Vitamin B3 per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.45 mg
34.8%
Dry parboiled Long-grain White Rice has 0.452 mg of Vitamin B6 per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dry parboiled Long-grain White Rice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Dry parboiled Long-grain White Rice has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dry parboiled Long-grain White Rice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.03 mg
0.2%
Dry parboiled Long-grain White Rice has 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.1 μg
0.08%
Dry parboiled Long-grain White Rice has 0.1 μg of Vitamin K per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate8 μg
2%
Dry parboiled Long-grain White Rice has 8 μg of Folate per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dry parboiled Long-grain White Rice
Calcium71 mg
7.1%
Dry parboiled Long-grain White Rice has 71 mg of Calcium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.28 mg
31.6%
Dry parboiled Long-grain White Rice has 0.284 mg of Copper per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.74 mg
9.25%
Dry parboiled Long-grain White Rice has 0.74 mg of Iron per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium27 mg
6.75%
Dry parboiled Long-grain White Rice has 27 mg of Magnesium per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.04 mg
45%
Dry parboiled Long-grain White Rice has 1.035 mg of Manganese per 100 grams, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus153 mg
22%
Dry parboiled Long-grain White Rice has 153 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium174 mg
3.7%
Dry parboiled Long-grain White Rice has 174 mg of Potassium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium20 μg
36%
Dry parboiled Long-grain White Rice has 19.9 μg of Selenium per 100 grams, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Dry parboiled Long-grain White Rice has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.02 mg
9.27%
Dry parboiled Long-grain White Rice has 1.02 mg of Zinc per 100 grams, which is 9.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dry parboiled Long-grain White Rice:
100 grams of Dry parboiled Long-grain White Rice is an excellent source of Vitamin B3 and Vitamin B6. It has a good amount of Thiamine. It also has some Vitamin B2. While 100 grams of product has trace amounts of Folate, it has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Dry parboiled Long-grain White Rice:
100 grams of Dry parboiled Long-grain White Rice is an excellent source of Copper, Manganese, Phosphorus and Selenium. It has a good amount of Calcium, Iron and Zinc. It also has some Magnesium and Potassium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dry parboiled Long-grain White Rice
Fat1.03 g
1.06%
Dry parboiled Long-grain White Rice has 1.03 g of Fat per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.5 g
13%
Dry parboiled Long-grain White Rice has 7.51 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate81 g
62%
Dry parboiled Long-grain White Rice has 80.89 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy374 kcal
13%
Dry parboiled Long-grain White Rice has 374 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.33 g
0.46%
Dry parboiled Long-grain White Rice has 0.33 g of Sugars per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.8 g
4.74%
Dry parboiled Long-grain White Rice has 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dry parboiled Long-grain White Rice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.29 g
0.92%
Dry parboiled Long-grain White Rice has 0.294 g of Saturated Fat per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.06%
Dry parboiled Long-grain White Rice has 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.31 g
1.8%
Dry parboiled Long-grain White Rice has 0.305 g of Omega 6 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water9.86 g
0.27%
Dry parboiled Long-grain White Rice has 9.86 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dry parboiled Long-grain White Rice:
100 grams of Dry parboiled Long-grain White Rice is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fiber. While 100 grams of product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6, it has no Sugars.