Nutrients in 100 grams of Cooked parboiled Long-grain White Rice

Rice, white, long-grain, parboiled, unenriched, cooked.

cooked

Macros Ratio

Protein Fat Carbs

10%

87%

100 g ▼

Macro Nutrients

Cooked parboiled Long-grain White Rice

Energy123 kcal

4.24%

Cooked parboiled Long-grain White Rice has 123 kcal of Energy per 100 grams, which is 4.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.37 g

0.38%

Cooked parboiled Long-grain White Rice has 0.37 g of Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.074 g

0.23%

Cooked parboiled Long-grain White Rice has 0.074 g of Saturated Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.06%

Cooked parboiled Long-grain White Rice has 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.074 g

0.44%

Cooked parboiled Long-grain White Rice has 0.074 g of Omega 6 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked parboiled Long-grain White Rice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Cooked parboiled Long-grain White Rice has 26.05 g of Carbohydrate per 100 grams, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.11 g

0.15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked parboiled Long-grain White Rice has 0.11 g of Sugars per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.02 g

0.028%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked parboiled Long-grain White Rice has 0.02 g of Fructose per 100 grams, which is 0.028% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.01 g

Cooked parboiled Long-grain White Rice has 0.01 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.08 g

Cooked parboiled Long-grain White Rice has 0.08 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.9 g

2.37%

Cooked parboiled Long-grain White Rice has 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.9 g

5.2%

Cooked parboiled Long-grain White Rice has 2.91 g of Protein per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked parboiled Long-grain White Rice

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.074 mg

6.17%

Thiamine

Cooked parboiled Long-grain White Rice has 0.074 mg of Vitamin B1 per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.019 mg

1.46%

Riboflavin

Cooked parboiled Long-grain White Rice has 0.019 mg of Vitamin B2 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.3 mg

14.4%

Niacin, nicotinic acid, niacinamide

Cooked parboiled Long-grain White Rice has 2.309 mg of Vitamin B3 per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.32 mg

6.46%

Pantothenic acid

Cooked parboiled Long-grain White Rice has 0.323 mg of Vitamin B5 per 100 grams, which is 6.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.16 mg

12%

Pyridoxine

Cooked parboiled Long-grain White Rice has 0.156 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93 μg

0.75%

Folates and Folic Acid

Cooked parboiled Long-grain White Rice has 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked parboiled Long-grain White Rice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cooked parboiled Long-grain White Rice has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked parboiled Long-grain White Rice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.01 mg

0.067%

Tocopherols and Tocotrienols

Cooked parboiled Long-grain White Rice has 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked parboiled Long-grain White Rice has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked parboiled Long-grain White Rice

Calcium19 mg

1.9%

Cooked parboiled Long-grain White Rice has 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.07 mg

7.78%

Cooked parboiled Long-grain White Rice has 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

Cooked parboiled Long-grain White Rice has 0.24 mg of Iron per 100 grams, which is 3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9 mg

2.14%

Cooked parboiled Long-grain White Rice has 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15.4%

Cooked parboiled Long-grain White Rice has 0.354 mg of Manganese per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55 mg

7.86%

Cooked parboiled Long-grain White Rice has 55 mg of Phosphorus per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium56 mg

1.65%

Cooked parboiled Long-grain White Rice has 56 mg of Potassium per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.3 μg

17%

Cooked parboiled Long-grain White Rice has 9.3 μg of Selenium per 100 grams, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Cooked parboiled Long-grain White Rice has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.37 mg

3.36%

Cooked parboiled Long-grain White Rice has 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water70.4 g

1.9%

Cooked parboiled Long-grain White Rice has 70.36 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cooked parboiled Long-grain White Rice:

100 grams of Cooked parboiled Long-grain White Rice has a good amount of Vitamin B3 and Vitamin B6.
It has some Vitamin B1 and Vitamin B5.
While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B9, it has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Cooked parboiled Long-grain White Rice:

100 grams of Cooked parboiled Long-grain White Rice has a good amount of Copper, Manganese, Phosphorus and Selenium.
It has some Iron and Zinc.
While 100 grams of product has trace amounts of Calcium, Magnesium and Potassium, it has no Sodium.

Macronutrients in 100 grams of Cooked parboiled Long-grain White Rice:

100 grams of Cooked parboiled Long-grain White Rice is an excellent source of Carbohydrate.
It has some Protein.
While 100 grams of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6, Sugars, Fructose, Glucose and Sucrose.

Compare Cooked parboiled Long-grain White Rice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cooked parboiled Long-grain White Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked parboiled Long-grain White Rice with: