Plant Nutrients DB
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Nutrients in 100 grams ofRaw Unenriched Glutinous White Rice

Rice, white, glutinous, unenriched, uncooked.
raw

Macros Ratio

ProteinsFatsCarbs
8%
1%
91%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Raw Unenriched Glutinous White Rice
Vitamin A0 μg
0%
Raw Unenriched Glutinous White Rice have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.18 mg
15%
Raw Unenriched Glutinous White Rice have 0.18 mg of Thiamine per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.6%
Raw Unenriched Glutinous White Rice have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.15 mg
13%
Raw Unenriched Glutinous White Rice have 2.15 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.46%
Raw Unenriched Glutinous White Rice have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Unenriched Glutinous White Rice have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Raw Unenriched Glutinous White Rice have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Unenriched Glutinous White Rice have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate7 μg
1.75%
Raw Unenriched Glutinous White Rice have 7 μg of Folate per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Raw Unenriched Glutinous White Rice
Calcium11 mg
1.1%
Raw Unenriched Glutinous White Rice have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.17 mg
19%
Raw Unenriched Glutinous White Rice have 0.17 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.6 mg
20%
Raw Unenriched Glutinous White Rice have 1.6 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium23 mg
5.75%
Raw Unenriched Glutinous White Rice have 23 mg of Magnesium per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.97 mg
42%
Raw Unenriched Glutinous White Rice have 0.97 mg of Manganese per 100 grams, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus71 mg
10%
Raw Unenriched Glutinous White Rice have 71 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium77 mg
2.26%
Raw Unenriched Glutinous White Rice have 77 mg of Potassium per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium15 μg
27%
Raw Unenriched Glutinous White Rice have 15 μg of Selenium per 100 grams, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium7 mg
0.47%
Raw Unenriched Glutinous White Rice have 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.2 mg
11%
Raw Unenriched Glutinous White Rice have 1.2 mg of Zinc per 100 grams, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Unenriched Glutinous White Rice:
100 grams of Raw Unenriched Glutinous White Rice has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin B2. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Unenriched Glutinous White Rice:
100 grams of Raw Unenriched Glutinous White Rice is an excellent source of Manganese and Selenium. It has a good amount of Copper, Iron, Phosphorus and Zinc. It also has some Magnesium. While 100 grams of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Raw Unenriched Glutinous White Rice
Energy370 kcal
12.8%
Raw Unenriched Glutinous White Rice have 370 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.55 g
0.57%
Raw Unenriched Glutinous White Rice have 0.55 g of Fat per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.8 g
12%
Raw Unenriched Glutinous White Rice have 6.8 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate81.7 g
63%
Raw Unenriched Glutinous White Rice have 81.7 g of Carbohydrate per 100 grams, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber2.8 g
7.37%
Raw Unenriched Glutinous White Rice have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Unenriched Glutinous White Rice have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.11 g
0.34%
Raw Unenriched Glutinous White Rice have 0.11 g of Saturated Fat per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Raw Unenriched Glutinous White Rice have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.19 g
1.1%
Raw Unenriched Glutinous White Rice have 0.19 g of Omega 6 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water10 g
0.27%
Raw Unenriched Glutinous White Rice have 10 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Unenriched Glutinous White Rice:
100 grams of Raw Unenriched Glutinous White Rice is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.