Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofDry Rice Noodles

Rice noodles, dry.
dried

Macros Ratio

ProteinsFatsCarbs
7%
1%
92%

Vitamins

100gRDA for Men 19-30 years
Dry Rice Noodles
Vitamin A0 μg
0%
Dry Rice Noodles have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.6%
Dry Rice Noodles have 0.031 mg of Thiamine per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.3%
Dry Rice Noodles have 0.017 mg of Vitamin B2 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.22 mg
1.4%
Dry Rice Noodles have 0.221 mg of Vitamin B3 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.15%
Dry Rice Noodles have 0.015 mg of Vitamin B6 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dry Rice Noodles have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Dry Rice Noodles have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dry Rice Noodles have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.11 mg
0.73%
Dry Rice Noodles have 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Dry Rice Noodles have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate3 μg
0.75%
Dry Rice Noodles have 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dry Rice Noodles
Calcium18 mg
1.8%
Dry Rice Noodles have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
8.67%
Dry Rice Noodles have 0.078 mg of Copper per 100 grams, which is 8.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.7 mg
8.75%
Dry Rice Noodles have 0.7 mg of Iron per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium12 mg
3%
Dry Rice Noodles have 12 mg of Magnesium per 100 grams, which is 3% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.5 mg
21.7%
Dry Rice Noodles have 0.498 mg of Manganese per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus153 mg
22%
Dry Rice Noodles have 153 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium30 mg
0.64%
Dry Rice Noodles have 30 mg of Potassium per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium15 μg
27%
Dry Rice Noodles have 15.1 μg of Selenium per 100 grams, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium182 mg
12%
Dry Rice Noodles have 182 mg of Sodium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.74 mg
6.73%
Dry Rice Noodles have 0.74 mg of Zinc per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dry Rice Noodles:
100 grams of Dry Rice Noodles has some Thiamine. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Dry Rice Noodles:
100 grams of Dry Rice Noodles is an excellent source of Manganese, Phosphorus and Selenium. It has a good amount of Copper, Iron and Sodium. It also has some Magnesium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Dry Rice Noodles
Fat0.56 g
0.58%
Dry Rice Noodles have 0.56 g of Fat per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.95 g
10.6%
Dry Rice Noodles have 5.95 g of Protein per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate80 g
61.7%
Dry Rice Noodles have 80.18 g of Carbohydrate per 100 grams, which is 61.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy364 kcal
12.6%
Dry Rice Noodles have 364 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.12 g
0.17%
Dry Rice Noodles have 0.12 g of Sugars per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.6 g
4.2%
Dry Rice Noodles have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dry Rice Noodles have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.15 g
0.48%
Dry Rice Noodles have 0.153 g of Saturated Fat per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.63%
Dry Rice Noodles have 0.026 g of Omega 3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.12 g
0.73%
Dry Rice Noodles have 0.124 g of Omega 6 per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water12 g
0.32%
Dry Rice Noodles have 11.91 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dry Rice Noodles:
100 grams of Dry Rice Noodles is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fiber. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Sugars and Saturated Fat.