Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofBrown Rice Flour

Rice flour, brown.
rawdriedground

Macros Ratio

ProteinsFatsCarbs
8%
7%
85%

Vitamins

100gRDA for Men 19-30 years
Brown Rice Flour
Vitamin A
NA
No information available
Thiamine0.44 mg
37%
Brown Rice Flour has 0.443 mg of Thiamine per 100 grams, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.15%
Brown Rice Flour has 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.34 mg
39.6%
Brown Rice Flour has 6.34 mg of Vitamin B3 per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.74 mg
56.6%
Brown Rice Flour has 0.736 mg of Vitamin B6 per 100 grams, which is 56.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Brown Rice Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Brown Rice Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Brown Rice Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.6 mg
4%
Brown Rice Flour has 0.6 mg of Vitamin E per 100 grams, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate16 μg
4%
Brown Rice Flour has 16 μg of Folate per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Brown Rice Flour
Calcium11 mg
1.1%
Brown Rice Flour has 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.23 mg
25.6%
Brown Rice Flour has 0.23 mg of Copper per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.98 mg
24.8%
Brown Rice Flour has 1.98 mg of Iron per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium112 mg
28%
Brown Rice Flour has 112 mg of Magnesium per 100 grams, which is 28% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese4 mg
174%
Brown Rice Flour has 4.013 mg of Manganese per 100 grams, which is 174% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus337 mg
48%
Brown Rice Flour has 337 mg of Phosphorus per 100 grams, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium289 mg
6.15%
Brown Rice Flour has 289 mg of Potassium per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium8 mg
0.53%
Brown Rice Flour has 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.45 mg
22%
Brown Rice Flour has 2.45 mg of Zinc per 100 grams, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Brown Rice Flour:
100 grams of Brown Rice Flour is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin B2, Vitamin E and Folate. It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Brown Rice Flour:
100 grams of Brown Rice Flour has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has some Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Brown Rice Flour
Fat2.78 g
2.87%
Brown Rice Flour has 2.78 g of Fat per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.23 g
13%
Brown Rice Flour has 7.23 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate76 g
59%
Brown Rice Flour has 76.48 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy363 kcal
12.5%
Brown Rice Flour has 363 kcal of Energy per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.66 g
0.91%
Brown Rice Flour has 0.66 g of Sugars per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.6 g
12%
Brown Rice Flour has 4.6 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Brown Rice Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.56 g
1.74%
Brown Rice Flour has 0.557 g of Saturated Fat per 100 grams, which is 1.74% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.63%
Brown Rice Flour has 0.042 g of Omega 3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.95 g
5.6%
Brown Rice Flour has 0.954 g of Omega 6 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water12 g
0.32%
Brown Rice Flour has 11.97 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Brown Rice Flour:
100 grams of Brown Rice Flour is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Fat, Omega 3 and Omega 6. The product has trace amounts of Sugars and Saturated Fat.