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Nutrients in 100 grams ofBrown Rice Flour

Rice flour, brown.
rawdriedground

Macros Ratio

ProteinsFatsCarbs
8%
7%
85%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Brown Rice Flour
Vitamin A
NA
No information available
Thiamine0.44 mg
36.7%
Brown Rice Flour has 0.44 mg of Thiamine per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.08 mg
6.15%
Brown Rice Flour has 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.34 mg
39.6%
Brown Rice Flour has 6.34 mg of Vitamin B3 per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.74 mg
57%
Brown Rice Flour has 0.74 mg of Vitamin B6 per 100 grams, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Brown Rice Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Brown Rice Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Brown Rice Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.6 mg
4%
Brown Rice Flour has 0.6 mg of Vitamin E per 100 grams, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
No information available
Folate16 μg
4%
Brown Rice Flour has 16 μg of Folate per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Brown Rice Flour
Calcium11 mg
1.1%
Brown Rice Flour has 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.6%
Brown Rice Flour has 0.23 mg of Copper per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.98 mg
24.8%
Brown Rice Flour has 1.98 mg of Iron per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium112 mg
26.7%
Brown Rice Flour has 112 mg of Magnesium per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4 mg
174%
Brown Rice Flour has 4 mg of Manganese per 100 grams, which is 174% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus337 mg
48%
Brown Rice Flour has 337 mg of Phosphorus per 100 grams, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium289 mg
8.5%
Brown Rice Flour has 289 mg of Potassium per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium8 mg
0.53%
Brown Rice Flour has 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.45 mg
22%
Brown Rice Flour has 2.45 mg of Zinc per 100 grams, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Brown Rice Flour:
100 grams of Brown Rice Flour is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin B2, Vitamin E and Folate. It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Brown Rice Flour:
100 grams of Brown Rice Flour has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Brown Rice Flour
Energy363 kcal
12.5%
Brown Rice Flour has 363 kcal of Energy per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.78 g
2.87%
Brown Rice Flour has 2.78 g of Fat per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein7.23 g
13%
Brown Rice Flour has 7.23 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate76 g
58%
Brown Rice Flour has 76 g of Carbohydrate per 100 grams, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.66 g
0.91%
Brown Rice Flour has 0.66 g of Sugars per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.6 g
12%
Brown Rice Flour has 4.6 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Brown Rice Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.56 g
1.75%
Brown Rice Flour has 0.56 g of Saturated Fat per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Brown Rice Flour has 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.95 g
5.6%
Brown Rice Flour has 0.95 g of Omega 6 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water12 g
0.32%
Brown Rice Flour has 12 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Brown Rice Flour:
100 grams of Brown Rice Flour is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Fat, Omega 3 and Omega 6. The product has trace amounts of Sugars and Saturated Fat.