Nutrients in 100 grams of Rice cake, cracker (include hain mini rice cakes)

Rice cake, cracker (include hain mini rice cakes).

Macros Ratio

Protein Fat Carbs

10%

83%

100 g ▼

Macro Nutrients

Rice cake, cracker (include hain mini rice cakes)

Energy392 kcal

13.5%

Rice cake, cracker (include hain mini rice cakes) have 392 kcal of Energy per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.3 g

4.43%

Rice cake, cracker (include hain mini rice cakes) have 4.3 g of Fat per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.88 g

2.73%

Rice cake, cracker (include hain mini rice cakes) have 0.875 g of Saturated Fat per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.94%

Rice cake, cracker (include hain mini rice cakes) have 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.5 g

8.76%

Rice cake, cracker (include hain mini rice cakes) have 1.49 g of Omega 6 per 100 grams, which is 8.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rice cake, cracker (include hain mini rice cakes) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81 g

62.4%

Rice cake, cracker (include hain mini rice cakes) have 81.1 g of Carbohydrate per 100 grams, which is 62.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.88 g

1.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rice cake, cracker (include hain mini rice cakes) have 0.88 g of Sugars per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.2 g

11%

Rice cake, cracker (include hain mini rice cakes) have 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.1 g

12.7%

Rice cake, cracker (include hain mini rice cakes) have 7.1 g of Protein per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice cake, cracker (include hain mini rice cakes)

Vitamin A0 μg

RAE, retinol activity equivalents

Rice cake, cracker (include hain mini rice cakes) have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

Thiamine

Rice cake, cracker (include hain mini rice cakes) have 0.06 mg of Vitamin B1 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.3%

Riboflavin

Rice cake, cracker (include hain mini rice cakes) have 0.16 mg of Vitamin B2 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.8 mg

49%

Niacin, nicotinic acid, niacinamide

Rice cake, cracker (include hain mini rice cakes) have 7.81 mg of Vitamin B3 per 100 grams, which is 49% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.15 mg

11.5%

Pyridoxine

Rice cake, cracker (include hain mini rice cakes) have 0.15 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921 μg

5.25%

Folates and Folic Acid

Rice cake, cracker (include hain mini rice cakes) have 21 μg of Vitamin B9 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rice cake, cracker (include hain mini rice cakes) have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rice cake, cracker (include hain mini rice cakes) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rice cake, cracker (include hain mini rice cakes) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.24 mg

8.27%

Tocopherols and Tocotrienols

Rice cake, cracker (include hain mini rice cakes) have 1.24 mg of Vitamin E per 100 grams, which is 8.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.9 μg

1.6%

Phytomenadione or phylloquinone

Rice cake, cracker (include hain mini rice cakes) have 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice cake, cracker (include hain mini rice cakes)

Calcium11 mg

1.1%

Rice cake, cracker (include hain mini rice cakes) have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

49.4%

Rice cake, cracker (include hain mini rice cakes) have 0.445 mg of Copper per 100 grams, which is 49.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.6%

Rice cake, cracker (include hain mini rice cakes) have 1.49 mg of Iron per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium131 mg

31%

Rice cake, cracker (include hain mini rice cakes) have 131 mg of Magnesium per 100 grams, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus360 mg

51.4%

Rice cake, cracker (include hain mini rice cakes) have 360 mg of Phosphorus per 100 grams, which is 51.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium428 mg

12.6%

Rice cake, cracker (include hain mini rice cakes) have 428 mg of Potassium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.6 μg

44.7%

Rice cake, cracker (include hain mini rice cakes) have 24.6 μg of Selenium per 100 grams, which is 44.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium71 mg

4.73%

Rice cake, cracker (include hain mini rice cakes) have 71 mg of Sodium per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.3%

Rice cake, cracker (include hain mini rice cakes) have 3 mg of Zinc per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.8 g

0.16%

Rice cake, cracker (include hain mini rice cakes) have 5.8 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Rice cake, cracker (include hain mini rice cakes):

100 grams of Rice cake, cracker (include hain mini rice cakes) is an excellent source of Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin E.
It also has some Vitamin B1 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Rice cake, cracker (include hain mini rice cakes):

100 grams of Rice cake, cracker (include hain mini rice cakes) is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc.
It has a good amount of Iron and Potassium.
It also has some Sodium.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Rice cake, cracker (include hain mini rice cakes):

100 grams of Rice cake, cracker (include hain mini rice cakes) is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Saturated Fat.
The product has trace amounts of Omega 3 and Sugars.

Compare Rice cake, cracker (include hain mini rice cakes) with:

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Food Info

Nutrients in 100 grams of Rice cake, cracker (include hain mini rice cakes)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rice cake, cracker (include hain mini rice cakes) with: