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Nutrients in 100 grams ofLong-grain Brown Rice

Raw Long-grain Brown Rice (Oryza sativa L.).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
8%
8%
84%

Vitamins

100gRDA for Men 19-30 years
Long-grain Brown Rice
Vitamin A0 μg
0%
Raw Long-grain Brown Rice has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.54 mg
45%
Raw Long-grain Brown Rice has 0.541 mg of Thiamine per 100 grams, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.3%
Raw Long-grain Brown Rice has 0.095 mg of Vitamin B2 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.5 mg
40.6%
Raw Long-grain Brown Rice has 6.494 mg of Vitamin B3 per 100 grams, which is 40.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.48 mg
36.7%
Raw Long-grain Brown Rice has 0.477 mg of Vitamin B6 per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Long-grain Brown Rice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Raw Long-grain Brown Rice has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Long-grain Brown Rice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.6 mg
4%
Raw Long-grain Brown Rice has 0.6 mg of Vitamin E per 100 grams, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.6 μg
0.5%
Raw Long-grain Brown Rice has 0.6 μg of Vitamin K per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate23 μg
5.75%
Raw Long-grain Brown Rice has 23 μg of Folate per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Long-grain Brown Rice
Calcium9 mg
0.9%
Raw Long-grain Brown Rice has 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.3 mg
33.6%
Raw Long-grain Brown Rice has 0.302 mg of Copper per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.3 mg
16%
Raw Long-grain Brown Rice has 1.29 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium116 mg
29%
Raw Long-grain Brown Rice has 116 mg of Magnesium per 100 grams, which is 29% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.85 mg
124%
Raw Long-grain Brown Rice has 2.853 mg of Manganese per 100 grams, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus311 mg
44%
Raw Long-grain Brown Rice has 311 mg of Phosphorus per 100 grams, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium250 mg
7.35%
Raw Long-grain Brown Rice has 250 mg of Potassium per 100 grams, which is 7.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium17 μg
31%
Raw Long-grain Brown Rice has 17.1 μg of Selenium per 100 grams, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
Raw Long-grain Brown Rice has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.13 mg
19%
Raw Long-grain Brown Rice has 2.13 mg of Zinc per 100 grams, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Long-grain Brown Rice:
100 grams of Long-grain Brown Rice is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2. It also has some Vitamin E and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Raw Long-grain Brown Rice:
100 grams of Long-grain Brown Rice has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus and Selenium. It also has a good amount of Iron, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Long-grain Brown Rice
Energy367 kcal
12.7%
Raw Long-grain Brown Rice has 367 kcal of Energy per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat3.2 g
3.3%
Raw Long-grain Brown Rice has 3.2 g of Fat per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.54 g
13%
Raw Long-grain Brown Rice has 7.54 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate76 g
58.7%
Raw Long-grain Brown Rice has 76.25 g of Carbohydrate per 100 grams, which is 58.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.66 g
0.91%
Raw Long-grain Brown Rice has 0.66 g of Sugars per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.6 g
9.47%
Raw Long-grain Brown Rice has 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Long-grain Brown Rice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.59 g
1.85%
Raw Long-grain Brown Rice has 0.591 g of Saturated Fat per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
2%
Raw Long-grain Brown Rice has 0.032 g of Omega 3 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.97 g
5.7%
Raw Long-grain Brown Rice has 0.968 g of Omega 6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water12 g
0.32%
Raw Long-grain Brown Rice has 11.8 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Long-grain Brown Rice:
100 grams of Long-grain Brown Rice is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Fat and Omega 6. The product has trace amounts of Sugars, Saturated Fat and Omega 3.