Nutrients in 100 grams of Cooked Long-grain Brown Rice

Rice, brown, long-grain, cooked.

whole cooked

Macros Ratio

Protein Fat Carbs

84%

100 g ▼

Macro Nutrients

Cooked Long-grain Brown Rice

Energy123 kcal

4.24%

Cooked Long-grain Brown Rice has 123 kcal of Energy per 100 grams, which is 4.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.97 g

Cooked Long-grain Brown Rice has 0.97 g of Fat per 100 grams, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.81%

Cooked Long-grain Brown Rice has 0.26 g of Saturated Fat per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.69%

Cooked Long-grain Brown Rice has 0.011 g of Omega 3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.1%

Cooked Long-grain Brown Rice has 0.355 g of Omega 6 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Long-grain Brown Rice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.6 g

19.7%

Cooked Long-grain Brown Rice has 25.58 g of Carbohydrate per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.24 g

0.33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Long-grain Brown Rice has 0.24 g of Sugars per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Long-grain Brown Rice has 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cooked Long-grain Brown Rice has 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.24 g

Cooked Long-grain Brown Rice has 0.24 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.6 g

4.2%

Cooked Long-grain Brown Rice has 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.74 g

4.9%

Cooked Long-grain Brown Rice has 2.74 g of Protein per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Long-grain Brown Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Long-grain Brown Rice has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Cooked Long-grain Brown Rice has 0.178 mg of Vitamin B1 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.069 mg

5.3%

Riboflavin

Cooked Long-grain Brown Rice has 0.069 mg of Vitamin B2 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.56 mg

16%

Niacin, nicotinic acid, niacinamide

Cooked Long-grain Brown Rice has 2.561 mg of Vitamin B3 per 100 grams, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.6%

Pantothenic acid

Cooked Long-grain Brown Rice has 0.38 mg of Vitamin B5 per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.46%

Pyridoxine

Cooked Long-grain Brown Rice has 0.123 mg of Vitamin B6 per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99 μg

2.25%

Folates and Folic Acid

Cooked Long-grain Brown Rice has 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Long-grain Brown Rice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Long-grain Brown Rice has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Long-grain Brown Rice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.13%

Tocopherols and Tocotrienols

Cooked Long-grain Brown Rice has 0.17 mg of Vitamin E per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Cooked Long-grain Brown Rice has 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Long-grain Brown Rice

Calcium3 mg

0.3%

Cooked Long-grain Brown Rice has 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

11.8%

Cooked Long-grain Brown Rice has 0.106 mg of Copper per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.56 mg

Cooked Long-grain Brown Rice has 0.56 mg of Iron per 100 grams, which is 7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39 mg

9.3%

Cooked Long-grain Brown Rice has 39 mg of Magnesium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.97 mg

42.3%

Cooked Long-grain Brown Rice has 0.974 mg of Manganese per 100 grams, which is 42.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus103 mg

14.7%

Cooked Long-grain Brown Rice has 103 mg of Phosphorus per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium86 mg

2.53%

Cooked Long-grain Brown Rice has 86 mg of Potassium per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.8 μg

10.5%

Cooked Long-grain Brown Rice has 5.8 μg of Selenium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Cooked Long-grain Brown Rice has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.45%

Cooked Long-grain Brown Rice has 0.71 mg of Zinc per 100 grams, which is 6.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water70.3 g

1.9%

Cooked Long-grain Brown Rice has 70.27 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cooked Long-grain Brown Rice:

100 grams of Cooked Long-grain Brown Rice has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B2.
While 100 grams of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Cooked Long-grain Brown Rice:

100 grams of Cooked Long-grain Brown Rice is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Selenium.
It also has some Potassium and Zinc.
It has no Calcium and Sodium.

Macronutrients in 100 grams of Cooked Long-grain Brown Rice:

100 grams of Cooked Long-grain Brown Rice has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Omega 3, Sugars, Fructose, Glucose and Sucrose.

Compare Cooked Long-grain Brown Rice with:

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Food Info

Nutrients in 100 grams of Cooked Long-grain Brown Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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