Nutrients in 100 grams of Rice Bran

Crude Rice Bran.

raw

Macros Ratio

Protein Fat Carbs

12%

43%

45%

100 g ▼

Macro Nutrients

Rice Bran

Energy316 kcal

11%

Crude Rice Bran has 316 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21 g

21.5%

Crude Rice Bran has 20.85 g of Fat per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.17 g

13%

Crude Rice Bran has 4.171 g of Saturated Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

19.8%

Crude Rice Bran has 0.316 g of Omega 3 per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.14 g

42%

Crude Rice Bran has 7.143 g of Omega 6 per 100 grams, which is 42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crude Rice Bran has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49.7 g

38.2%

Crude Rice Bran has 49.69 g of Carbohydrate per 100 grams, which is 38.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.9 g

1.24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crude Rice Bran has 0.9 g of Sugars per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.2 g

0.28%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crude Rice Bran has 0.2 g of Fructose per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.2 g

Crude Rice Bran has 0.2 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.5 g

Crude Rice Bran has 0.5 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber21 g

55.3%

Crude Rice Bran has 21 g of Fiber per 100 grams, which is 55.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.4 g

24%

Crude Rice Bran has 13.35 g of Protein per 100 grams, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice Bran

Vitamin A0 μg

RAE, retinol activity equivalents

Crude Rice Bran has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.75 mg

229%

Thiamine

Crude Rice Bran has 2.753 mg of Vitamin B1 per 100 grams, which is 229% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

22%

Riboflavin

Crude Rice Bran has 0.284 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B334 mg

212%

Niacin, nicotinic acid, niacinamide

Crude Rice Bran has 33.995 mg of Vitamin B3 per 100 grams, which is 212% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.4 mg

148%

Pantothenic acid

Crude Rice Bran has 7.39 mg of Vitamin B5 per 100 grams, which is 148% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.07 mg

313%

Pyridoxine

Crude Rice Bran has 4.07 mg of Vitamin B6 per 100 grams, which is 313% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963 μg

15.8%

Folates and Folic Acid

Crude Rice Bran has 63 μg of Vitamin B9 per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crude Rice Bran has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crude Rice Bran has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crude Rice Bran has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.9 mg

33%

Tocopherols and Tocotrienols

Crude Rice Bran has 4.92 mg of Vitamin E per 100 grams, which is 33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.9 μg

1.6%

Phytomenadione or phylloquinone

Crude Rice Bran has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice Bran

Calcium57 mg

5.7%

Crude Rice Bran has 57 mg of Calcium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

81%

Crude Rice Bran has 0.728 mg of Copper per 100 grams, which is 81% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.5 mg

232%

Crude Rice Bran has 18.54 mg of Iron per 100 grams, which is 232% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium781 mg

186%

Crude Rice Bran has 781 mg of Magnesium per 100 grams, which is 186% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14.2 mg

618%

Crude Rice Bran has 14.21 mg of Manganese per 100 grams, which is 618% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1677 mg

240%

Crude Rice Bran has 1677 mg of Phosphorus per 100 grams, which is 240% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1485 mg

43.7%

Crude Rice Bran has 1485 mg of Potassium per 100 grams, which is 43.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.6 μg

28.4%

Crude Rice Bran has 15.6 μg of Selenium per 100 grams, which is 28.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Crude Rice Bran has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.04 mg

55%

Crude Rice Bran has 6.04 mg of Zinc per 100 grams, which is 55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.13 g

0.17%

Crude Rice Bran has 6.13 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Crude Rice Bran:

100 grams of Rice Bran has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin E.
It also has a good amount of Vitamin B9.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Crude Rice Bran:

100 grams of Rice Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium, Selenium and Zinc.
It also has some Calcium.
It has no Sodium.

Macronutrients in 100 grams of Crude Rice Bran:

100 grams of Rice Bran is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Saturated Fat and Omega 3.
While 100 grams of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Crude Rice Bran with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Rice Bran

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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