Plant Nutrients DB
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Nutrients in 100 grams ofRice Bran

Crude Rice Bran.
raw

Macros Ratio

ProteinsFatsCarbs
17%
59%
24%

Vitamins

100gRDA for Men 19-30 years
Rice Bran
Vitamin A0 μg
0%
Crude Rice Bran has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine2.75 mg
229%
Crude Rice Bran has 2.753 mg of Thiamine per 100 grams, which is 229% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.28 mg
22%
Crude Rice Bran has 0.284 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B334 mg
212%
Crude Rice Bran has 33.995 mg of Vitamin B3 per 100 grams, which is 212% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B64.07 mg
313%
Crude Rice Bran has 4.07 mg of Vitamin B6 per 100 grams, which is 313% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Crude Rice Bran has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Crude Rice Bran has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Crude Rice Bran has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E4.9 mg
33%
Crude Rice Bran has 4.92 mg of Vitamin E per 100 grams, which is 33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.9 μg
1.6%
Crude Rice Bran has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate63 μg
15.8%
Crude Rice Bran has 63 μg of Folate per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Rice Bran
Calcium57 mg
5.7%
Crude Rice Bran has 57 mg of Calcium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.73 mg
81%
Crude Rice Bran has 0.728 mg of Copper per 100 grams, which is 81% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron18.5 mg
232%
Crude Rice Bran has 18.54 mg of Iron per 100 grams, which is 232% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium781 mg
195%
Crude Rice Bran has 781 mg of Magnesium per 100 grams, which is 195% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese14 mg
618%
Crude Rice Bran has 14.21 mg of Manganese per 100 grams, which is 618% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus1677 mg
240%
Crude Rice Bran has 1677 mg of Phosphorus per 100 grams, which is 240% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1485 mg
31.6%
Crude Rice Bran has 1485 mg of Potassium per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium15.6 μg
28%
Crude Rice Bran has 15.6 μg of Selenium per 100 grams, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
Crude Rice Bran has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc6.04 mg
55%
Crude Rice Bran has 6.04 mg of Zinc per 100 grams, which is 55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Crude Rice Bran:
100 grams of Rice Bran has outstanding amounts of Thiamine, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin E. It also has a good amount of Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Crude Rice Bran:
100 grams of Rice Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium, Selenium and Zinc. It also has some Calcium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Rice Bran
Fat21 g
21%
Crude Rice Bran has 20.85 g of Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13 g
24%
Crude Rice Bran has 13.35 g of Protein per 100 grams, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate49.7 g
38%
Crude Rice Bran has 49.69 g of Carbohydrate per 100 grams, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy316 kcal
11%
Crude Rice Bran has 316 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.9 g
1.24%
Crude Rice Bran has 0.9 g of Sugars per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber21 g
55%
Crude Rice Bran has 21 g of Fiber per 100 grams, which is 55% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crude Rice Bran has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat4.17 g
13%
Crude Rice Bran has 4.171 g of Saturated Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.32 g
19.8%
Crude Rice Bran has 0.316 g of Omega 3 per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 67.14 g
42%
Crude Rice Bran has 7.143 g of Omega 6 per 100 grams, which is 42% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water6.13 g
0.17%
Crude Rice Bran has 6.13 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Crude Rice Bran:
100 grams of Rice Bran is an excellent source of Fat, Protein, Carbohydrate, Fiber and Omega 6. It has a good amount of Saturated Fat and Omega 3. The product has trace amounts of Sugars.