Nutrients in 100 grams of Raw Frozen Rhubarb

Rhubarb, frozen, uncooked.

raw

Macros Ratio

Protein Fat Carbs

87%

100 g ▼

Macro Nutrients

Raw Frozen Rhubarb

Energy21 kcal

0.72%

Raw Frozen Rhubarb has 21 kcal of Energy per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.11 g

0.11%

Raw Frozen Rhubarb has 0.11 g of Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.029 g

0.091%

Raw Frozen Rhubarb has 0.029 g of Saturated Fat per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Frozen Rhubarb has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.054 g

0.32%

Raw Frozen Rhubarb has 0.054 g of Omega 6 per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Frozen Rhubarb has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.1 g

3.92%

Raw Frozen Rhubarb has 5.1 g of Carbohydrate per 100 grams, which is 3.92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.1 g

1.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Frozen Rhubarb has 1.1 g of Sugars per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.74%

Raw Frozen Rhubarb has 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.55 g

0.98%

Raw Frozen Rhubarb has 0.55 g of Protein per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Frozen Rhubarb

Vitamin A5 μg

0.56%

RAE, retinol activity equivalents

Raw Frozen Rhubarb has 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.031 mg

2.6%

Thiamine

Raw Frozen Rhubarb has 0.031 mg of Vitamin B1 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.029 mg

2.23%

Riboflavin

Raw Frozen Rhubarb has 0.029 mg of Vitamin B2 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.27%

Niacin, nicotinic acid, niacinamide

Raw Frozen Rhubarb has 0.203 mg of Vitamin B3 per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.065 mg

1.3%

Pantothenic acid

Raw Frozen Rhubarb has 0.065 mg of Vitamin B5 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.025 mg

1.92%

Pyridoxine

Raw Frozen Rhubarb has 0.025 mg of Vitamin B6 per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98 μg

Folates and Folic Acid

Raw Frozen Rhubarb has 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Frozen Rhubarb has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.8 mg

5.33%

Ascorbic acid

Raw Frozen Rhubarb has 4.8 mg of Vitamin C per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Frozen Rhubarb has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Raw Frozen Rhubarb has 0.27 mg of Vitamin E per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29.3 μg

24.4%

Phytomenadione or phylloquinone

Raw Frozen Rhubarb has 29.3 μg of Vitamin K per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Frozen Rhubarb

Calcium194 mg

19.4%

Raw Frozen Rhubarb has 194 mg of Calcium per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.023 mg

2.56%

Raw Frozen Rhubarb has 0.023 mg of Copper per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.29 mg

3.63%

Raw Frozen Rhubarb has 0.29 mg of Iron per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Raw Frozen Rhubarb has 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.097 mg

4.2%

Raw Frozen Rhubarb has 0.097 mg of Manganese per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Raw Frozen Rhubarb has 12 mg of Phosphorus per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium108 mg

3.18%

Raw Frozen Rhubarb has 108 mg of Potassium per 100 grams, which is 3.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

Raw Frozen Rhubarb has 1.1 μg of Selenium per 100 grams, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Raw Frozen Rhubarb has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Raw Frozen Rhubarb has 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.53%

Raw Frozen Rhubarb has 93.51 g of Water per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Frozen Rhubarb:

100 grams of Raw Frozen Rhubarb is an excellent source of Vitamin K.
It has some Vitamin B1 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Frozen Rhubarb:

100 grams of Raw Frozen Rhubarb has a good amount of Calcium.
It has some Copper, Iron, Magnesium, Manganese and Potassium.
While 100 grams of product has trace amounts of Phosphorus, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Raw Frozen Rhubarb:

100 grams of Raw Frozen Rhubarb has some Carbohydrate and Fiber.
While 100 grams of product has trace amounts of Sugars and Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Frozen Rhubarb with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Raw Frozen Rhubarb

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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