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Nutrients in 100 grams ofRaw Frozen Rhubarb

Rhubarb, frozen, uncooked.
raw

Macros Ratio

ProteinsFatsCarbs
10%
5%
85%

Vitamins

100gRDA for Men 19-30 years
Raw Frozen Rhubarb
Vitamin A5 μg
0.56%
Raw Frozen Rhubarb has 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.6%
Raw Frozen Rhubarb has 0.031 mg of Thiamine per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.23%
Raw Frozen Rhubarb has 0.029 mg of Vitamin B2 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.2 mg
1.27%
Raw Frozen Rhubarb has 0.203 mg of Vitamin B3 per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
1.92%
Raw Frozen Rhubarb has 0.025 mg of Vitamin B6 per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Frozen Rhubarb has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4.8 mg
5.33%
Raw Frozen Rhubarb has 4.8 mg of Vitamin C per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Frozen Rhubarb has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.27 mg
1.8%
Raw Frozen Rhubarb has 0.27 mg of Vitamin E per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K29 μg
24%
Raw Frozen Rhubarb has 29.3 μg of Vitamin K per 100 grams, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate8 μg
2%
Raw Frozen Rhubarb has 8 μg of Folate per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Raw Frozen Rhubarb
Calcium194 mg
19%
Raw Frozen Rhubarb has 194 mg of Calcium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
2.56%
Raw Frozen Rhubarb has 0.023 mg of Copper per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.29 mg
3.63%
Raw Frozen Rhubarb has 0.29 mg of Iron per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium18 mg
4.5%
Raw Frozen Rhubarb has 18 mg of Magnesium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.1 mg
4.2%
Raw Frozen Rhubarb has 0.097 mg of Manganese per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus12 mg
1.7%
Raw Frozen Rhubarb has 12 mg of Phosphorus per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium108 mg
2.3%
Raw Frozen Rhubarb has 108 mg of Potassium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.1 μg
2%
Raw Frozen Rhubarb has 1.1 μg of Selenium per 100 grams, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Raw Frozen Rhubarb has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.1 mg
0.91%
Raw Frozen Rhubarb has 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Frozen Rhubarb:
100 grams of Raw Frozen Rhubarb is an excellent source of Vitamin K. It has some Thiamine and Vitamin C. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Frozen Rhubarb:
100 grams of Raw Frozen Rhubarb has a good amount of Calcium. It has some Copper, Iron, Magnesium and Manganese. While 100 grams of product has trace amounts of Phosphorus, Potassium, Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Raw Frozen Rhubarb
Fat0.11 g
0.11%
Raw Frozen Rhubarb has 0.11 g of Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.55 g
0.98%
Raw Frozen Rhubarb has 0.55 g of Protein per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.1 g
3.92%
Raw Frozen Rhubarb has 5.1 g of Carbohydrate per 100 grams, which is 3.92% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy21 kcal
0.72%
Raw Frozen Rhubarb has 21 kcal of Energy per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.1 g
1.5%
Raw Frozen Rhubarb has 1.1 g of Sugars per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.8 g
4.74%
Raw Frozen Rhubarb has 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Frozen Rhubarb has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.09%
Raw Frozen Rhubarb has 0.029 g of Saturated Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Raw Frozen Rhubarb has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.32%
Raw Frozen Rhubarb has 0.054 g of Omega 6 per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water94 g
2.53%
Raw Frozen Rhubarb has 93.51 g of Water per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Frozen Rhubarb:
100 grams of Raw Frozen Rhubarb has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein and Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.